The Boom Boom Performance Podcast

Today's episode has a common theme... BUILDING MUSCLE! We cover training for muscle growth across multiple questions, so you're going to get a lot of insights on how to go about lean gaining, training to failure for hypertrophy (when it's good vs. bad), what makes a training split great, and more... then we cap it off discussing the benefits of a greens supplement vs. a multivitamin! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 9:20 - Why is it not recommended to train to failure in each workout? 24:1

In this episode, we do a lot of troubleshooting! You’re going to hear us cover how to help a client who works in the wine and liquor industry lose body fat still, nutrient timing when training early in the morning, the timelines I use to set goals in each area of my life, what (if any) body fat scanner tools I suggest using, and strategies to help develop better dietary adherence. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:45 - What things would you suggest for a client that works in the wine and

Today we bring BACK on the show, Steve Hall of Revive Stronger. Steve is one of the most impressive, committed, and consistent natural bodybuilders I've ever seen or met, so from that standpoint alone he is a great podcast guest as he brings so much to the table for you to learn from and apply into your own training and nutrition. But to add to that, he's constantly studying, applying, learning, and hanging around some of the most impressive minds in the industry -- so he also brings an element of constantly evolving education, which makes this an extremely informative discussion. We dive into a lot of great topics, such as beating your bad genetics, body recomposition, doing two-a-days for physique development, trying to build at maintenance vs. a calorie surplus, volume vs. intensity focused training, and finally, the pros' and cons' of RIR and RPE scales. Follow Steve on instagram @revivestronger, check out his YouTube channel at www.youtube.com/revivestronger, his website at www.revivestronger.com, and hi

In this Q&A we dive into periodizing weight loss, more than once! We have MULTIPLE questions that were very specific to the individuals asking, both of which needed a different strategy and approach to their diet. So if you're someone who is confused on how to go about your fat loss diet plan OR just like to hear the different approaches that you could possibly take, you're going to get a lot out of this episode! We also dive into concurrent training and whether or not specializing muscle groups are even possible while playing a sport AND trying to build muscle. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod

In this podcast episode you’ll learn why carb and calorie cycling might not actually make any sense at all (and the few times it might hold benefits), how Cody went about training youth athletes as a personal trainer, easy ways to increase protein intake without increasing fats too much, why deadlifts aren’t actually a great exercise choice for building muscle, and much more! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:30 - Hey Cody! I appreciate you! And wanted to ask: any tips for someone who has

Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it off. Dr. Spencer has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about weight loss and health and is also the author of The Fat Loss Prescription and The Natural Way to Beat Diabetes —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conver

In this podcast we’re going to focus heavily on what to do when going through a fat loss diet! How to train during a fat loss phase, maintaining muscle while in a deficit, why dieting is easier than maintenance for some, and more… —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 0:30 - In regards to your diet, what is the best way to go about losing some extra pounds, but not losing your muscle gained? Thanks!! 17:30 - I’m a longtime lifter and always did mostly power lifting type lifts with accessory wor

This podcast Q&A, I had the pleasure of sitting down with my good friend Brad Jensen, live in the studio! Brad is well known on instagram as @thesoberbodybuilder and owns Key Nutrition, an online coaching company, as well as hosts his own podcast, The Key Nutrition Podcast. We talked shop for a few, catching up together, and then dove into some listeners' questions! Questions ranged from how new coaches can grow without getting overwhelmed, how slow a reverse diet should be (and when that may change), how coaching friends or family works (or doesn't), our tattoos, setting goals and developing your own identity, and so much more! Was a blast having one of my best friends here in the house to podcast with, so I hope you enjoy it as much as I did! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get

Today we have one of the most well-versed researchers and content creators in the evidence based training and nutrition space... Menno Henselmans! Menno is someone who is such a wealth of information and has so many years of experience in this industry, that I couldn't just talk about any one topic. So instead, we did a Q&A and covered his stance on reverse dieting, full body training, periodization for hypertrophy, being TOO flexible on a flexible diet, and last but not least - his new book, The Science of Self Control. Follow Menno on instagram @menno.henselmans , purchase his latest book on amazon HERE, and check out his site for more of his content: https://mennohenselmans.com/ —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/t

In this Q&A, we have a WIDE range of training and nutrition topics that are going to be very applicable to so many of you! Cody starts by diving into some TCM content updates as well as a breakdown of his current fat loss phase. Then we dive into "finding your calling", based on a listener's question around knowing they're here for a bigger reason but unsure what that may be... it's an "out there" question, but so many of you will resonate with the answer provided. Then we cruise through the questions, discussing the false hope of HMB supplements, top exercises to build side glutes (as well as better all around glutes), certifications for powerlifting (and trainers in general), and finally how to decrease appetite while dieting. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements

In this Q&A we start by talking about the problem with online macro and calorie calculators, as well as how to actually determine how to set up your intake based on your goals. Then we get into training abs, the WRONG way - while of course explaining a better approach to developing your core. And finally we finish off with a discussion on stress and how chronically elevated cortisol levels can disrupt testosterone levels. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 7:30 - In an online macro calcu

Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So today, we talk about all things hypertrophy! Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodization —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:37 - Order of importance when training for hypertrophy. 5:15 - Stimulus Fatigue Ratio 13:05 - Setting up training with stimulus fatigue rati

Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:00 - Why a lean gain phase is important. 11:20 - Periodization timeline 19:30 - Rate of monthly weight gain 27:20 - Gaining at maintenance, first. 31:35- Macros ratios for muscle growth 31:00 - Tra

Does cardio have the same effect that a diet does on fat loss? Is it required during a fat loss phase? No and No, but it can be useful at times and in this episode we'll teach you when to use it, how to use it, and why it might be effective (as well as when it WON'T be effective for fat loss). Then we'll dig into specialization training cycles, to bring up lagging body parts, and how to know when you should cut or bulk, as a newbie. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:15 - How much cardio s

In this episode I will show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition. Now, there's some caveats and situational factors that lead to whether or not it's possible OR just how it can become possible… For example, did you just start training and dieting? Have you been on training leave due to injury or illness (or life)? Are you ready to make some dramatic changes to your routine for the first time? Are we attempting to achieve these two simultaneously or overtime with a properly periodized plan? Or are you an advanced individual who's simply willing to commit 110%? We'll cover each scenario as I go explain what body recomposition is and exactly how it can be possible, for you! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements

Is there an ideal time to change up your training? More or less frequently? What should you expect to see when you do change them up? All that and more, answered today in just the FIRST question of this podcast episode! Then we dive into tracking supplements while dieting and what it means if you're NOT feeling hungry, despite being in a deficit (as well as how to AVOID feeling hunger while in a deficit, too). —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:00 - How often should you switch up your work

WOW! This was a good one for ANYONE who wants to dive deep into how to program a diet. We tackled 3 listener questions around planning nutrition out that really summed up a lot of what you need to know. First, Cody broke down how to map out a maintenance phase and why you'd want to implement this before jumping into a cut. We then applied that to the chronic dieter and expanded on the thought process of programming a diet all together, for someone who has been dieting for far too long. Then we touched on deloads and diet breaks, explaining why you should NOT take them at the same time. Finally, we finished with some advice on how to continue gaining muscle as the years go on and you progress in age. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.

Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We discuss over-eating and why we as humans struggle with ending the vicious cycle, how to build sustainable nutrition habits, what genetic testing can do for us (and the results we see), and so much more. This was an unbelievable discussion! Follow her at @Stumptious and PN @precisionnutrition THINGS MENTIONED: - Precision Nutrition - Genetics Testing (E-Book) - Why Me Want Eat (Book) - Nutrition Coaching —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private

Today's episodes kind of seems like a myth buster, in a way... we're going to dive into superfoods and whether they're legit or not, discuss food intolerances that are actually present vs. the ones that are all in your head, why you would or would not want to add a weight vest into your training, and finally - we crush the idea that short rest intervals are a good idea (while also slamming the poorly programmed influencer training plans out there on instagram). —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timesta

—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 0:45 - I’m planning to do my first powerlifting meet early next year and I’d like to lose about 25 pounds. (I’m around 190 now after losing 45 pounds in the last year). Do you think it be better to lose the weight slowly this year in a slight deficit or be more bit aggressive now in the first half of the 2022 then do a big reverse diet? Does it matter? (Not sure if me being deficit for 9 out of the last 10 months affects your answer. I purposely ate at main