The Boom Boom Performance Podcast

In this Q&A we start by talking about the problem with online macro and calorie calculators, as well as how to actually determine how to set up your intake based on your goals. Then we get into training abs, the WRONG way - while of course explaining a better approach to developing your core. And finally we finish off with a discussion on stress and how chronically elevated cortisol levels can disrupt testosterone levels. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 7:30 - In an online macro calcu