Weightlifting House

On my final morning in the USA I sat down with the People's Coach as well as athlete Dustin Baranowski (@dustin.baranowski IG) to discuss how the camp went, as well as how the programming might change for future camps. Virus Europe -10% - weightliftinghouse

Sat in Kansas with the People's Coach and Joshua Gibson (Host of the Philosophical Weightlifting Podcast), we decided to talk about the lifestyle that is needed for a weightlifter - diet, frequency, and mentality.Virus Europe code (10% off) - weightliftinghouse

Jon North joined us on what turned out to be a reflective podcast. You can really tell that there were some tougher moments in this podcast for both Jon and Glenn as they dealt with things from their previous relationship as athlete and coach. We spoke about the ups and downs in Jon's career, his relationship with Glenn, and the where his career is ultimately headed. If you enjoy the podcast, please share it. Virus Europe 10% off : weightliftinghouse

This week I cover the lives, careers, and performances that made the these weightlifters famous. On this episode I talk about Nijat Rahimov, Oleksandr Pervy, and Lu Xiaojun.

Sohrab Moradi achieved something I didn't think anyone would ever achieve - a 180kg power snatch as a 94 kilo lifter. Of course there were many other amazing lifts, but this one certainly topped it off!

Glenn and I spoke about so many great topics, from staying over the bar, to double days, to the upcoming camp. This episode is a great example of how many topics Glenn and I can cover when we hit record and let the conversation flow.Europe Virus intl (10%) - weightliftinghouse

Andrei Aramnau features on this weeks episode of the Sinclair Countdown along with Chen LiJun, Andreas Behm, and Borislav Gidikov. Find out more about the lives, careers, and performances that made these lifters so amazing.

Tatiana returns, Lasha trolls us, and Harrison goes bezerk. Just another week in the Weightlifting world...

Best interview on Weightlifting House to date. Sean and I went deep into structuring programming and how he coaches his top lifters. We also spoke about as his climb in the sport, his thoughts on the Russian system, his relationship with Bob Takano, and his thoughts on the future of our sport.You cannot miss this very special episode of the Weightlifting House podcast.

This is a special episode of the Weightlifting House podcast, our 1 year anniversary. We decided to talk about the impact this last year has had on our lives, as well as our goals and future aspirations. We also talk a lot about the new high frequency program that we plan to run in order to collect data for Glenn's future PhD study.To everyone who has listened to us over this last year, thank you so much! Here's to the next one...

On this week's episode, Unofficial World Records are set, and previous world record holders appear on Instagram. A show filled with higher quality lifting than many previous weeks.

Glenn and I need someone to come to the training camp (May 10-20) to film our double day training sessions and the general goings on of the camp and turn it into daily Vlogs. We are offering a free camp, free accommodation, and for the most part, free food. So if you are interested and want to come and hang out with us, then contact me at contact@weightliftinghouse.com or DM me on Instagram.

This impromptu episode spurred us on to talk about the amount of squatting that YOU ought to be doing, and the benefits of training frequency. We spoke about how many athletes on the team are squatting twice a week, and others up to 15 times a week. We spend the first part of the show discussing many other things weightlifting, and so If you want to skip to the main topic, it begins at 23 mins 45 secs in.Remember, to get a discount on Virus EU, use discount code weightliftinghouse

Pyrros Dimas was the star of this show, and I went into great detail about his childhood, career, and training regimes. As promised, below are the links to the Dimas documentary, and the Dimas standing ovation.

With Europeans and The Commonwealth games now a thing of the passed, it was back to the grunt work, the training that makes lifters champions. Also we have breaking news from the IOC that many countries will have their participation at Tokyo lowered as punishment. A lot of lifting from current world champions. You can find the new discounted Weightlifting House bars here! -https://www.weightliftinghouse.com/house-store/?category=Barbell

Donny Shankle joined us on the podcast this week. We spoke about quite a few things, of course food was one of them, as was the necessity of competition, the lack of shame, and the taper bug. Audio was tricky for this episode with so many people on the show so apologies in advance if you need to adjust the volume at any point. We were also joined by Logan Dobbs (94), one of Donny's best lifters.Virus Intl - weightliftinghouse

This week I explored the careers and best performances of the 43rd through to and including the 40th best weightlifting performances ever. Today's athletes were: Long QuinquanRonny WellerVyacheslav KlokovSohrab Moradi

Not only did we have the entirety of the Commonwealth Games to cover, we also had some of the best lifters of all time lifting supra-world record lifts in training. You can find the 5 lifters mentioned on the People's Lifts segment by searching the handles below on Instagram.Deansci94ThedeepkneebendSammychristo105kgCeepsptThe_goosestep Enjoy the podcast, and keep training hard!weightliftinghouse - 10% of Virus.

An incredibly fascinating podcast on the study that Glenn conducted on the Testosterone/Cortisol ratio, and how this hormonal balance and self regulation impacts tapering and performance in weightlifting. This main topic begins 21 minutes into the show.

This week we hit some of the modern day big hitters, as well as some golden oldies. From number 47-44 we go through Viktor Sots, Angel Genchev, Pavel Kuznetsov, and Kianoush Rostami.If you enjoyed it, don't forget to share!