Westside Barbell
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 91:38:50
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Sinopsis
The Official Westside Barbell podcast with strength guru Louie Simmons and Tom Barry
Episodios
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Episode 26 - Bobby Maximus (Gym Jones)
28/08/2017 Duración: 01h03minIn this podcast Bobby Maximus gives his thoughts, philosophies and insights on training. Bobby also describes what it is like to train at Westside Barbell, and lots more! Check it out!
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Episode 25 - Athletic Float Restoration
14/07/2017 Duración: 58minIn this episode Tom talks with Pat Gerke from True Rest Columbus and John Quint on the benefits of floatation restoration for athletes, We hope you enjoy this episode,
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Episode 24 - The 40 Yard Dash
24/06/2017 Duración: 01h27minIn this episode Louie Simmons along with visiting coaches break down the 40 yard dash and explain in detail how they have used the conjugate system™ to decrease the average sprint times of their respective athletes. This is a must listen, Tom
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Episode 23 - Training outside the groove
19/06/2017 Duración: 01h11minIn our new podcast studio Tom Barry records a test podcast with John Quint. The topic being discussed is the importance of training in new ranges of motion and how it will reduce the risk of injury. Hope you enjoy, Tom
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Episode 22 - The Weaknesses of a Weightlifter
24/04/2017 Duración: 01h29minIn this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell. Warning Louie's findings may surprise you. Stay Strong Tom Check Out Louie's New Book here!
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Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed
04/01/2017 Duración: 01h32minIn this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever. Today Louie is joined by John Quint who provides a more detailed physiological breakdown of how these injuries occurred and how the Reverse Hyper™, Inverse Curl™ and Athletic Training Platform™ play a crucial role in the recover process. Stay Strong Tom
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Episode 20 - Weightlifting Progress
21/11/2016 Duración: 01h19minIn this podcast Louie updates our listeners on some of the modifications and success stories lifters are having by utilizing some of his strength training concepts. I hope you enjoy it, Tom
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Episode 19 - Wes McCormick
04/11/2016 Duración: 01h15minIn this podcast Louie discusses the success and training behind World Record holder Wes McCormick.
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Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach
19/10/2016 Duración: 01h12minThis podcast begins with Louie Simmons breaking down in great detail his latest patented invention The Static Dynamic Developer. It covers its concept, how it works, sets and reps, and the difference is special strengths and why they need to built. We then move on to a rather in-depth training discussion with Dan Di Pasqua of the Melbourne Storm and how he has utilized the Westside Barbell system to great effect within his strength program. I hope you enjoy, -Tom
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Episode 17 - Travis Mash Interviews Louie Simmons
13/09/2016 Duración: 01h07minThis is the very successful podcast recorded by Travis Mash while he interviews Louie Simmons Hope you enjoy, -Tom
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Episode 16 - Westside on Weightlifting
08/09/2016 Duración: 01h09minThis episode was recorded after the very successful podcast recorded by Travis Mash on Olympic Lifting. Louie had a few more areas he wanted to discuss in deeper detail and hence this podcast. Hope You Enjoy, Tom
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Episode 15 - The Top 50 Most Asked Questions Answered !
25/07/2016 Duración: 01h31minIn this episode Louie Simmons answers in detail the top 50 most asked questions by you! Hope You Enjoy, Tom
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Episode 14- The Force Posture Strength Curve
20/06/2016 Duración: 01h32minWithin this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of movement are sometime beneficial for training, I hope you enjoy, Tom
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Episode 13- The Deadlift
10/06/2016 Duración: 01h27minIn this podcast Louie Simmons, Tom Barry, John Quint, and Chris Marrang talk about how to program to increase your deadlift and how to implement special exercises to make your lower back indestructible, Hope You Enjoy, Tom
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Episode 12- The Origin Of The Conjugate System
01/06/2016 Duración: 01h24minIn this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers questions that were asked during the live stream to help simply some of the topics talked about, Hope You Enjoy, Tom
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Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
24/05/2016 Duración: 01h29minMaximal Effort and Dynamic Effort Methods for the Upper Body In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength.
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Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
11/05/2016 Duración: 01h44minLouie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear. Hope you enjoy, Tom
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Episode 9- Westside Barbell Training Partners
10/03/2016 Duración: 01h55minIn this episode Louie Simmons breaks down all the training partners he has had along the different generations of Westside lifters. In this podcast you will get a very detailed and personal insight into what role good training partners play upon your success, I hope you enjoy, -Tom
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Episode 8- The Importance Of Monitoring Volume and Intensity in Training
18/02/2016 Duración: 54minIn this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results. Louie also discuses the importance of rotating volumes and utilizing correct training intensities, I hope you enjoy this episode, Tom
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Episode 7-The 5 Phases Of Sprinting
28/01/2016 Duración: 01h30minWithin this podcast Louie discuses each individual phase of the sprint, how to increase a fast rate of force development, sports specific mass and correct exercise selection amongst the vast array of topics covered today. Joining us today is our Intern Falvio and our resident A.R.T and N.M.T Guru John Quint, If you are a sprinter, track coach or athlete this podcast is a must listen, I Hope you enjoy, Tom