Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

News and updates from Diane & Liz [2:27] Something new that I’m into: mango salsa and parent’s group [18:05] Maximizing fertility; nutrient seeking and stress reduction [24:00] Low testosterone levels in men [41:18] Prenatal brands and low basal body temperature [46:55] Best options for birth control [52:20] #Treatyoself: fresh squeezed orange juice [57:57]

News and updates from Diane [2:06] Facial hair [3:04] Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02] What is subluxation and is it treatable? [12:20] What is that popping noise? [15:47]  Best sleeping position and bed [20:47] Best exercises for low back and sacrum [23:49] Lumbar disk problems and SI joint pain [27:07] Stretch or strengthen for spinal injuries [35:49] Correcting poor posture [37:27] Tingling pain in the neck and shoulder [40:35] Differentiating between soreness and injury [43:04] Including mobility as self care during workouts [47:11] #Treatyoself: single cup pour over coffee [53:31] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -  http://balancedbites.com/podcast-episode-229-ask-doc-chiropractic-self-care-dr-scott-mills/ TICKET

News and updates from Diane [2:07] Weighted vest and sashimi [4:22] Christine Hronec of Gauge Girl Training [7:22] Introducing the carbohydrate [11:06] How eating carbs helps you lose fat [14:58] Where to start, how to monitor and tweak [22:38] Why a longer time frame is helpful [35:54] A little bit on fat and protein balance [44:15] Concerning pregnancy and breastfeeding [51:02] Spacing carbs around workouts [58:35]

News and updates from Diane [2:07] Robyn Youkilis [4:16] Acute Constipation) [14:02] Properly digesting fats [16:59] Chew your food [22:36] Antacids and alternatives [30:33] Drinking while eating [34:54] Probiotics and digestive enzymes [41:43] Best time of day to take probiotics [47:05] More about Go With Your Gut book [49:23]

What’s new for you from Diane & Liz [2:10] Sardines packed in olive oil versus water [20:05] Risk of eggs in homemade mayo [21:25] To do a challenge or not [24:38] Tree nuts versus other nuts [27:31] What a Paleo Kitty eats [30:44] Neu5Gc sugar molecule in red meat [35:54] Micronutrient ratio and raw cruciferous veggies [39:40] Eating nuts without soaking them first [42:12]

What’s new for you from Diane & Liz [4:18] Tips on sticking with 80/20 [20:23] Increasing protein intake [26:18] On the go snack ideas [31:29] Cookware recommendations [35:13] Sunscreen and vitamin D [42:03] Anchovies: the Jan Brady of paleo [43:08] Coconut allergy and paleo baking [44:28] Meal planning and prepping suggestions [46:10] Quick reference guide to nutrients in foods [48:56]

Topics:1. News and updates from Diane [2:07]2. Something new that I’m into: saucing up plain protein [4:18]3. Wrestling with a butternut squash [7:58]4. Short-cut tips for quicker food prep [12:29]5. Saving and cooking with bacon fat [23:35]6. Best way to cook salmon [29:27]7. Spices and blends to have on hand [35:35]8. Finding cooking techniques with conflicting information [44:33]9. #Treatyoself: cinnamon bread [51:52]

Topics:1. What’s new for you from Diane & Liz [2:08]2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]3. A review of the four tendencies and New Years’ Resolutions [24:49]4. Addressing the “inevitable failure” of resolutions [36:02]5. How to make resolutions stick [51:28]6. Resolutions don’t have to be fitness based [1:02:38]7. Changing habits; avoiding the junk [1:05:57]8. Abstainer versus Moderator [1:08:54]

Topics:1.  What’s new for you from Diane [1:30] 2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53] 3. Getting into the smoothie business [11:11] 4. Top 3 frequently asked questions with surprising answer [15:39] 5. Getting newbies excited about green smoothies [21:22]6. Smoothie-making equipment [27:25] 7. Low sugar smoothie ideas [33:43] 8. Final words from Jen and Jadah [40:06]

Topics:1. What’s new for you from Diane [1:53]2. Introducing our guest, Dr. Kellyann Petrucci [4:34]3. Bones for broth or commercially made broth [10:42]4. Bone broth for healing broken bones [18:17]5. The most ideal way to prepare broth [26:08]6. Carton broth from the grocery store [31:08]7. Collagen peptides as a supplement and benefits [38:39]8. Final words from Dr. Kellyann [45:37]

Topics: 1.  What’s new for you from Diane & Liz [2:28] 2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] 8. Probiotic supplementation and knowing when your gut is healthy [47:15] 9. #Treatyoself: Paleo Treats and comfy pants [56:09]

Topics:1. What’s new for you from Diane & Liz [2:55]2. Something new that I’m into: [9:53]3. Book buy promo for Kindle on Amazon [15:52]4. Recommendations for gifts of food [21:21]5. Kitchen gadget gift recommendations [23:38] 6. Travel gift recommendations [40:15]7. The gift of stress relief [46:35]8. DIY gift ideas [48:00]9. #Treatyoself: essential oils holiday blend [53:15]

Topics:1. What’s new for you from Diane [1:49]2. Introducing our guest, Christa Orecchio [3:19]3. Step 1 gut healing: slash inflammation [9:41]4. Time-frame for healing the gut [17:14]5. Step 2 gut healing: The pathogen purge [20:36]6. Supplementation information for step 2 [25:40]7. Step 3 gut healing: reseeding with probiotics [32:49]8. Step 4 gut healing: HCl production [40:09]9. Step 5 gut healing: 80/20 maintenance [45:42]10. How do you know that you’re at the end? [48:32]

Topics1. Updates from Diane [2:11]2. Introducing our guest, Gretchen Rubin [3:13]3. The Four Tendencies [7:42]4. Exploring Diane’s tendency [16:14]5. Using the knowledge of tendencies applied to nutritional changes [23:47]6. Abstainers and Moderators [28:47]7. Fundamentally changing your tendency [37.:7]8. The Rebel tendency [41:02]9. How to push ourselves without punishing ourselves [50:25]10. How to monitor for habit without negative impact [56:59]11. When a Questioner drops a routine [1:04:10]

Topics:1.  What’s new for you from Diane & Liz [3:29]2.  A new thing that I’m into: drinking broth with roasted veggies [14:43]3.  Supplements and superfoods; what’s the difference [16:54]4. Supplementing with digestive enzymes [20:28]5. What about MTHFR? [26:08]6. Best superfood combinations and nutrient competitions to avoid [31:13]7. Omega-3 supplementation that’s not so costly [43:38]8. #Treatyoself: Plantain chips with sunbutter [51:29]

Topics:1. What’s new for you from Diane & Liz [1:49]2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31]3. Let’s talk about dairy [30:35]4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22]5. Is grass-fed dairy the gold standard? [38:06]6. Nutritional difference between animal species and milk [49:45]7. #Treatyoself: Partially defrosted fruits [53:04]

Topics:1. Updates from Diane [00:55]2. Introducing our guest; Chef Amanda Freitag [4:07]3. Emotional repercussions of allergy diagnosis [9:24]4. Suggestions for EpiPen use [15:56]5. Allergy awareness in restaurant kitchens [18:04]6. Creative cooking tips from Chef Amanda Freitag [25:52]7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20]

Topics: 1. Updates from Diane [1:54]2. Introducing our guest, Jessica Flanigan [3:18]3. Jessica’s take on the autoimmune protocol [12:02]4. Practical tips for balancing self love with autoimmunity [22:20]5. Elimination diets and history of disordered eating [28:48]6. Dealing with the anger and rebellion of “cheating” [32:42]7. Benefiting from your illness [41:19]8. Balancing restriction with the tendency to binge [44:03]9. Dealing with unsupportive spouse/family [52:02]10. Doing “everything right” but the mindset isn’t there [55:00]

Topics:1. A quick update from Diane [1:58]2. Introducing our guest, Chef Pete Servold [2:40]3. Paleo sauces with a good fridge shelf life [10:20]4. Favorite staples to have on hand [14:05]5. Go-to quick home cooked meal [18:51]6. How to cook a whole chicken so it’s not dry [22:50]7. Freezing seasonal veggies [25:54]8. Olive oil: to cook with or no? [30:57]9. Meals to prep that maintain integrity [35:07]10. Can’t live without kitchen utensil [39:54]11. Favorite meal to cook and to eat [43:04]12. Passions outside of the kitchen [45:10]13. Most rewarding part of building his company [52:21]

Topics:1. What’s new for you from Diane & Liz [2:03]2. Something new that I’m into: [10:09]3. Non-paleo friends and family [15:26]4. Preconception planning and prenatal vitamin supplementation [29:20]5. Kombucha stained teeth [40:18]6. Adult acne issues [45:50]7. #Treatyoself: The Date Lady chocolate sauce [53:54]