Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

News and updates from Diane [2:07] Weighted vest and sashimi [4:22] Christine Hronec of Gauge Girl Training [7:22] Introducing the carbohydrate [11:06] How eating carbs helps you lose fat [14:58] Where to start, how to monitor and tweak [22:38] Why a longer time frame is helpful [35:54] A little bit on fat and protein balance [44:15] Concerning pregnancy and breastfeeding [51:02] Spacing carbs around workouts [58:35]