Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.
#213: The Loving Diet (for autoimmunity) with Jessica Flanigan
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:01:07
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Sinopsis
Topics: 1. Updates from Diane [1:54]2. Introducing our guest, Jessica Flanigan [3:18]3. Jessica’s take on the autoimmune protocol [12:02]4. Practical tips for balancing self love with autoimmunity [22:20]5. Elimination diets and history of disordered eating [28:48]6. Dealing with the anger and rebellion of “cheating” [32:42]7. Benefiting from your illness [41:19]8. Balancing restriction with the tendency to binge [44:03]9. Dealing with unsupportive spouse/family [52:02]10. Doing “everything right” but the mindset isn’t there [55:00]