Muscle for Life

In this podcast, I interview Mark Rippetoe and we talk about the failings of CrossFit, what's wrong with much of today's exercise science, natural strength potentials, and more... STARTING STRENGTH: http://amzn.to/YTXsqr MARK'S WEBSITE: http://startingstrength.com/ ARTICLES RELATED TO THIS PODCAST: Does CrossFit Work? http://www.muscleforlife.com/does-crossfit-work/ How to Reduce Muscle Soreness: http://www.muscleforlife.com/reduce-muscle-soreness/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast I answer questions from readers on how body types affect gains, how to make diets work when cooking for multiple people, why I like and dislike multivitamins, and more... Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/ask-mike-anything/ ARTICLES RELATED TO THIS PODCAST: Carbohydrates and Weight Loss: Should You Go Low-Carb? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/ The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ The Ultimate Calves Workouts for Quickly Adding Size and Strength: http://www.muscleforlife.com/calves-workout/ How Training Frequency Can Help or Hurt Your Muscle Growth: http://www.muscleforlife.com/training-frequency/ My recipes: http://www.muscleforlife.com/category/food/ How to Enjoy “Cheat Meals” Without Ruining Your Diet: http://www.muscleforlife.com/cheat-meal/ Adi Gillespie: https://www.facebook.com/AdiGillespieFitness 8 Proven Ways to B

In this podcast I interview David Epstein, author of the NYT bestseller The Sports Gene, and we talk how genetics, talent, and practice relate to acquiring physical ability. ORDER THE SPORTS GENE: http://amzn.to/1uFWVUD DAVID'S WEBSITE: http://thesportsgene.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast I interview Dr. Richard Lee from Gene Solve and we talk about what genetic research is teaching us about how to achieve optimal levels of health and performance. GENE SOLVE: http://gene-solve.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast I talk about the big mistakes I see intermediate lifters making that prevent them from making progress and my thoughts on what it means to find the right work-life balance (27:06). ARTICLES RELATED TO THIS PODCAST: Beyond Bigger Leaner Stronger: http://muscleforlife.com/bbls/ How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/ The Best Way to Gain Muscle Without Getting Fat: http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/ Why Rapid Weight Loss Is Superior to “Slow Cutting”: http://www.muscleforlife.com/rapid-weight-loss/ How to Build Muscle and Lose Fat…at the Same Time: http://www.muscleforlife.com/build-muscle-lose-fat/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ The Definitive Guide to Pre-Workout Nutrition: http://www.muscleforlife.com/pre-workout-nutrition/ The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.c

In this podcast I talk about the 5 big mistakes I was making in my diet and training that kept me stuck in a rut and a great lesson on achieving goals that we can learn from epic funnyman Steve Martin (31:06). ARTICLES RELATED TO THIS PODCAST: The Truth About Protein Absorption: http://www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/ Meal Frequency: http://www.muscleforlife.com/does-meal-frequency-affect-weight-loss-metabolic-rate-and-appetite-control/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various "little" lifestyle choices that can harm or help us in the long run, his new book that is launching in October, and more! KELLY'S WEBSITE: http://www.mobilitywod.com/ KELLY'S BOOK RECOMMENDATIONS: http://www.amazon.com/The-Talent-Code-Greatness-Grown/dp/055380684X/?tag=mflweb-20 http://www.amazon.com/Sports-Gene-Talent-Practice-Success-ebook/dp/B00AEDDQKE/?tag=mflweb-20 http://www.amazon.com/Raising-Cain-Protecting-Emotional-Life-ebook/dp/B0030CMK9Y/?tag=mflweb-20 Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast I talk about the "If It Fits Your Macros" style of dieting--what it is, how it works, and what I do and don't like about it--as well as why I think being able to be a good "grinder" gives you a huge advantage in life (27:25). ARTICLES RELATED TO THIS PODCAST: How to build muscle and lose fat at the same time: http://www.muscleforlife.com/build-muscle-lose-fat/ High-fat dieting: http://www.muscleforlife.com/clean-eating-and-weight-loss/ How to make a meal plan: http://www.muscleforlife.com/healthy-meal-planning-tips/ The truth about sugar: http://www.muscleforlife.com/sugar-facts/ The Definitive Guide to the "If It Fits Your Macros" Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/ My supplement recommendations: http://www.muscleforlife.com/recommendation/supplements/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast I interview bestselling author and competitive triathlete Ben Greenfield and we talk about the difference between overtraining and overreaching, the easiest way to know when your body needs a break, effective recovery strategies beyond simple nutrition and rest, maintaining peak brain health, and more... BEN'S WEBSITE: http://www.bengreenfieldfitness.com/ GET FIT GUY PODCAST: https://itunes.apple.com/us/podcast/get-fit-guys-quick-dirty-tips/id371750376?mt=2 Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast I interview Jordan from The Art of Charm and we talk about how to increase confidence in dealing with others without being a douche and how to build genuine relationships that will improve your work, social, and love life. JORDAN'S WEBSITE: http://theartofcharm.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast, I talk about simple strategies that help you enjoy "cheat meals" without ruining your diet and a couple physically and mentally unhealthy aspects of the fitness culture that I really don't like (25:39). ARTICLE RELATED TO THIS PODCAST: Does Alcohol Consumption Affect Weight Loss and Muscle Growth? http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/  

In this podcast, I talk about the (currently) popular diet method of "carb cycling" and why it's completely overrated and unnecessary, and a little "life challenge" I have for you that can make a huge difference in your ability to achieve your goals (30:20). ARTICLES RELATED TO THIS PODCAST: The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ Why "Clean Eating" Isn't the Key to Weight Loss or Muscle Growth: http://www.muscleforlife.com/clean-eating-and-weight-loss/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/  

In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them (19:23). Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast I interview bestselling author and all-around interesting dude Ryan Holiday, and we talk about some of the key messages about turning adversity into triumph found in his latest book The Obstacle is the Way. THE OBSTACLE IS THE WAY http://amzn.to/1gA93Dd Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast, I interview Scott Herman and we talk about the key lessons he's learned about succeeding in this industry. He started as an ordinary guy pursuing a modeling and actor career and is now a YouTube sensation, BSN sponsored athlete, and successful entrepreneur, so we can all learn something! Scott Herman's YouTube channel: https://www.youtube.com/user/ScottHermanFitness Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna (1:55), how micronutrient intake affects performance (macros aren't EVERYTHING when it comes to getting fit and health) (33:25), how to use cardio to recover faster from your workouts (28:45), and more... DR. PATRICK'S WEBSITE: http://www.foundmyfitness.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/  

In this podcast, I talk about why "clean" eating isn't the key to building muscle and losing fat, and what to expect in terms of the overall experience of "getting ripped" (and why 75% of the time you're wondering if you'll ever get there or not). ARTICLES RELATED TO THIS PODCAST: Why "Clean Eating" Isn't the Key to Weight Loss or Muscle Growth http://www.muscleforlife.com/clean-eating-and-weight-loss/ The Definitive Guide to Effective Meal Planning http://www.muscleforlife.com/healthy-meal-planning-tips/ How to Speed Up Your Metabolism for Easier Weight Loss http://www.muscleforlife.com/how-to-speed-up-metabolism/ The Best Way to Gain Muscle Without Getting Fat http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast, I interview fitness coach Roger Law, and we talk about... PubMed warriors vs. the value of anecdotal evidence The value of keeping your training fun Why you need to stay patient (how long it takes to build a great body) Criteria for choosing a coach Why you ultimately need to become your own coach Why extremism in this game is counter-productive And more... Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast, I interview champion bodybuilder Ulisses Jr., and we talk about... How to use diet to break through plateaus and get bigger and stronger. @ 4:00 The prevalence of steroids in this industry and why you need to be careful who you take advice from. @ 10:30 Ulisses Jr.'s top 3 lifting tips for building an impressive physique. @ 23:50 The importance of being positive and surrounding yourself with positive people. @ 20:00 Ulisses Jr.'s newest all-inclusive workout program GET MASS. @ 34:30 Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Interview with WBFF Pro Bree Lind: The road to pro and staying fit while pregnant In this podcast, I interview WBFF Pro Bree Lind, and we talk about... The WRONG way to prepare for a competition (the way that leaves you weak, small, and flat). How to train and eat while pregnant to stay fit and healthy. Why a good fitness routine helps you find balance in your life. Bree's take on proper weightlifting methods for women. Why overly restrictive diets are counterproductive in the long run. The science of how calorie restriction relates to muscle growth. And more... ARTICLES RELATED TO THIS PODCAST: Carbohydrates and Weight Loss: Should You Go Low-Carb? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/ How to Speed Up Your Metabolism for Easier Weight Loss: http://www.muscleforlife.com/how-to-speed-up-metabolism/ How to Speed Up Your Metabolism for Easier Weight Loss: http://www.muscleforlife.com/how-to-speed-up-metabolism/ Workout Motivation: The Power of Habit: http://