Muscle for Life

Informações:

Sinopsis

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

Episodios

  • The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture

    24/12/2014 Duración: 37min

    In this podcast, I talk about simple strategies that help you enjoy "cheat meals" without ruining your diet and a couple physically and mentally unhealthy aspects of the fitness culture that I really don't like (25:39). ARTICLE RELATED TO THIS PODCAST: Does Alcohol Consumption Affect Weight Loss and Muscle Growth? http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/  

  • Why Carb Cycling Isn't Necessary and the Importance of Finishing What You Begin

    23/12/2014 Duración: 46min

    In this podcast, I talk about the (currently) popular diet method of "carb cycling" and why it's completely overrated and unnecessary, and a little "life challenge" I have for you that can make a huge difference in your ability to achieve your goals (30:20). ARTICLES RELATED TO THIS PODCAST: The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ Why "Clean Eating" Isn't the Key to Weight Loss or Muscle Growth: http://www.muscleforlife.com/clean-eating-and-weight-loss/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/  

  • How Training Frequency Relates to Gains and How to Beat Cravings

    23/12/2014 Duración: 29min

    In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them (19:23). Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

  • Interview With Bestselling Author Ryan Holiday on Overcoming Life's Obstacles

    23/12/2014 Duración: 42min

    In this podcast I interview bestselling author and all-around interesting dude Ryan Holiday, and we talk about some of the key messages about turning adversity into triumph found in his latest book The Obstacle is the Way. THE OBSTACLE IS THE WAY http://amzn.to/1gA93Dd Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

  • Interview With Scott Herman on How to Be Successful in the Fitness Industry

    23/12/2014 Duración: 55min

    In this podcast, I interview Scott Herman and we talk about the key lessons he's learned about succeeding in this industry. He started as an ordinary guy pursuing a modeling and actor career and is now a YouTube sensation, BSN sponsored athlete, and successful entrepreneur, so we can all learn something! Scott Herman's YouTube channel: https://www.youtube.com/user/ScottHermanFitness Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

  • Interview With Dr. Rhonda Patrick: Sauna Benefits, Micronutrients and Performance, and More...

    23/12/2014 Duración: 01h20min

    In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna (1:55), how micronutrient intake affects performance (macros aren't EVERYTHING when it comes to getting fit and health) (33:25), how to use cardio to recover faster from your workouts (28:45), and more... DR. PATRICK'S WEBSITE: http://www.foundmyfitness.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/  

  • Why Clean Eating Isn't the Key, Staying Patient, and More...

    23/12/2014 Duración: 38min

    In this podcast, I talk about why "clean" eating isn't the key to building muscle and losing fat, and what to expect in terms of the overall experience of "getting ripped" (and why 75% of the time you're wondering if you'll ever get there or not). ARTICLES RELATED TO THIS PODCAST: Why "Clean Eating" Isn't the Key to Weight Loss or Muscle Growth http://www.muscleforlife.com/clean-eating-and-weight-loss/ The Definitive Guide to Effective Meal Planning http://www.muscleforlife.com/healthy-meal-planning-tips/ How to Speed Up Your Metabolism for Easier Weight Loss http://www.muscleforlife.com/how-to-speed-up-metabolism/ The Best Way to Gain Muscle Without Getting Fat http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

  • Interview With Coach "Rog Law": Keeping Fitness Fun and Becoming Your Own Coach

    22/12/2014 Duración: 50min

    In this podcast, I interview fitness coach Roger Law, and we talk about... PubMed warriors vs. the value of anecdotal evidence The value of keeping your training fun Why you need to stay patient (how long it takes to build a great body) Criteria for choosing a coach Why you ultimately need to become your own coach Why extremism in this game is counter-productive And more... Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

  • Interview With Superstar Ulisses Jr.: Lessons Learned While Building a Legendary Physique

    22/12/2014 Duración: 47min

    In this podcast, I interview champion bodybuilder Ulisses Jr., and we talk about... How to use diet to break through plateaus and get bigger and stronger. @ 4:00 The prevalence of steroids in this industry and why you need to be careful who you take advice from. @ 10:30 Ulisses Jr.'s top 3 lifting tips for building an impressive physique. @ 23:50 The importance of being positive and surrounding yourself with positive people. @ 20:00 Ulisses Jr.'s newest all-inclusive workout program GET MASS. @ 34:30 Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

  • Interview With WBFF pro Bree Lind: Staying Fit Like a pro (Even While Pregnant!)

    22/12/2014 Duración: 43min

    Interview with WBFF Pro Bree Lind: The road to pro and staying fit while pregnant In this podcast, I interview WBFF Pro Bree Lind, and we talk about... The WRONG way to prepare for a competition (the way that leaves you weak, small, and flat). How to train and eat while pregnant to stay fit and healthy. Why a good fitness routine helps you find balance in your life. Bree's take on proper weightlifting methods for women. Why overly restrictive diets are counterproductive in the long run. The science of how calorie restriction relates to muscle growth. And more... ARTICLES RELATED TO THIS PODCAST: Carbohydrates and Weight Loss: Should You Go Low-Carb? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/ How to Speed Up Your Metabolism for Easier Weight Loss: http://www.muscleforlife.com/how-to-speed-up-metabolism/ How to Speed Up Your Metabolism for Easier Weight Loss: http://www.muscleforlife.com/how-to-speed-up-metabolism/ Workout Motivation: The Power of Habit: http://

  • Building a Great Body and Building a Great Life

    22/12/2014 Duración: 54min

    In this podcast, I interview JC Deen from JCDFitness.com, and we talk about... How the quest to build a great body also helps you in the quest to build a great life. Why maintaining perspective and mental balance is crucical to the "inner game" of fitness. How working out helps you feel in control of your life and maintain a positive, causative outlook. Why spending more and more time in the gym and eating less and less food to get lean is a recipe for disaster. What "nutrient partioning" is and why it's important. Why chasing the "end all be all" method of building muscle and getting lean is futile, and what you should actually be looking for. What metabolic speed has to do with your ability to lose fat, and especially to getting really lean. And more... Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

  • Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...

    18/12/2014 Duración: 01h16min

    In this podcast I talk about rep ranges and how they correlate to muscle growth and strength, why testosterone levels aren't as important as some point think and how to boost them naturally, lessons from success from the Kardashians (har har har), and more... ARTICLES RELATED TO THIS PODCAST: The Definitive Guide to Muscle Hypertrophy (Muscle Growth): http://www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth/ 6 Ways to Naturally Boost Your Testosterone Production: http://www.muscleforlife.com/9-ways-to-naturally-boost-your-testosterone-production/ The Kardashian School of Getting Rich: http://www.muscleforlife.com/how-to-get-rich-like-kardashians/ Cardio and Muscle Growth: Friends or Foes? http://www.muscleforlife.com/cardio-and-muscle-growth-friends-or-foes/ The Definitive Guide to Post-Workout Nutrition: http://www.muscleforlife.com/guide-to-post-workout-nutrition/ The Definitive Guide to Vitamins and Minerals: http://www.muscleforlife.com/guide-to-vitamins-and-minerals/ Want to

  • Best Protein Powder for Building Muscle, Signs of Overtraining, Laws for Happy Living, and More...

    18/12/2014 Duración: 01h07min

    In this podcast I talk about which protein powders are best for building muscle, how much protein you can absorb in one meal (it's more than you might think), how to recognize and prevent overtraining, 8 laws for happy living, and more. ARTICLES RELATED TO THIS PODCAST: What is the Best Protein Powder for Building Muscle? http://www.muscleforlife.com/best-protein-powder-for-building-muscle/ The Truth About Protein Absorption: How Often You Should Eat Protein to Build Muscle http://www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/ 8 Signs of Overtraining That Most People Don't Know http://www.muscleforlife.com/8-signs-of-overtraining/ 8 Ancient Laws for Creating a Simpler, Happier Life http://www.muscleforlife.com/simple-happy-life/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

  • The No-BS Truth About Workout Supplements

    18/12/2014 Duración: 58min

    In this podcast I talk about the common scams and deceptions supplement companies use to dupe us into buying worthless junk, as well as which types of supplements are and aren't worth your money and why. HOW TESTOSTERONE LEVELS AFFECT MUSCLE GROWTH AND FAT LOSS: http://www.muscleforlife.com/how-testosterone-levels-affect-muscle-growth-and-fat-loss/ D-ASPARTIC ACID: http://www.muscleforlife.com/recommendations/supplement-recommendations/strength-growth-and-recovery/finaflex-pure-test/ WHEY+: http://www.legionsupplements.com/products/supplements/whey/ CREATINE+: http://www.legionsupplements.com/products/supplements/creatine/ PULSE: http://www.legionsupplements.com/products/supplements/pulse/ RECHARGE: http://www.legionsupplements.com/products/supplements/recharge/ EGG PROTEIN: http://www.muscleforlife.com/recommendations/supplement-recommendations/protein-supplements/healthy-n-fit-100-egg-protein/ GARDEN OF LIFE RAW MULTI: http://www.muscleforlife.com/recommendations/supplement-recommendations/gene

  • How to Not Be Skinny Fat, Training After Taking Time off, and More..

    18/12/2014 Duración: 40min

    In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more. WHAT SKINNY FAT IS AND HOW TO NOT BE SKINNY FAT: http://www.muscleforlife.com/build-muscle-lose-fat/ http://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/ http://www.ncbi.nlm.nih.gov/pubmed/19387377 http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/ HOW TO GET BACK INTO THE GROOVE AFTER NOT TRAINING FOR A LONG TIME: http://www.muscleforlife.com/the-ultimate-bodyweight-workout-routine/ HOW AGE AFFECTS YOUR ABILITY TO GET INTO SHAPE: http://www.ncbi.nlm.nih.gov/pubmed/19387379 http://www.muscleforlife.com/the-hardgainers-guide-to-guaranteed-muscle-growth/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.musclef

  • Spotting Fake Natties, Training Weak Points, Diet Cravings, and More...

    18/12/2014 Duración: 50min

    In this podcast I talk about how to spot people that claim natural but aren't, why sodium and water manipulation aren't as important as some people think, how to target weak points in your training, how to deal with cravings while dieting, and my upcoming line of supplements. DO CARBS MAKE YOU FAT? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/ IS FRUIT BAD FOR YOUR HEALTH? http://www.muscleforlife.com/do-fructose-and-fruit-make-you-fat-and-unhealthy/ ARE YOU A HARDGAINER? http://www.muscleforlife.com/the-hardgainers-guide-to-guaranteed-muscle-growth/ WAYS TO IMPROVE HUNGER CONTROL: http://www.muscleforlife.com/8-ways-to-improve-hunger-control-and-weight-loss/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/  

  • Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...

    18/12/2014 Duración: 45min

    In this podcast I talk about my cut from 9-6% body fat in ~8 weeks, some tips for making dieting easier, what stubborn fat is and how to lose it, why you don't want to drastically cut calories, fasted training, and more... DEFINITIVE GUIDE TO INTERMITTENT FASTING: http://www.muscleforlife.com/the-definitive-guide-to-intermittent-fasting/ STUBBORN FAT: http://www.muscleforlife.com/the-truth-about-stubborn-fat-and-how-to-get-rid-of-it/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

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