Muscle for Life

In this live Q&A I answer questions about what do to when you are gaining strength but not size, how long you should stay in a calorie deficit, and more! If you want to get in on the next one and ask me questions, sign up here: www.legionsupplements.com/qa/ QUESTIONS FROM THIS Q&A: When's the sleeping product and fish oil coming out? When are the new flavors of Whey+ coming out? Mike, BLS focuses exclusively on the 4-6 rep range. But if you follow Brad Schoenfeld (who I learned about from you), his plan cycles between a "strength phase" (like BLS 4-6 rep), a "metabolic phase" (15-20 reps) and a "muscle phase" (6-8) reps. He insists that this rep cycling is how to MAXIMIZE hypertrophy. Your thoughts? How often should you do abs? In your book you recommend taking 2-3 grams of Omega-3. My question is, is it best to take all 2-3 grams at once or can I take 1/2 with lunch and 1/2 with dinner? Is it possible that I'm making strength gains, while the size of my muscles remain the same? Do you have an esti