Barbell Buddha Podcast - With Chris Moore From Barbell Shrugged

This week on The Barbell Buddha Podcast we celebrate the one year anniversay of the show. Better still, I'm joined by the whole Barbell Shrugged team for some Vice Friday fun.  Warning: In honor of the very first show, we made sure to a very good time before recording.  Enjoy,

Sometimes you feel like you've made a wrong turn, or that the current barriers and plateaus are just too high. But, they are not.  Be patient...take a quick step back, brew some coffee, think it over, press on. There's always a path upward and onward. 

This week on the show, we chat about the awesome Austin scene, tossing around Indian Clubs with Aubrey Marcus and the Onnit team, and of course, we get into a little story time.  Go straight into the tension friends, and march forward with heavy and optimistic boots. Enjoy!

When change get's tough, the tough change their perspective.  We have to step towards the high quality life we want, even when it's scary as shit to do so. At least, that's a theory worth putting to the test. 

Tonight, a specal vice Friday episode together with CTP from Barbell Shrugged.We chat cheat meals, the universe, and why it's so important to admit to what you love, and what makes your curious. 

Back at, this time with... - book talk - the practical importance of mediation - crossfit open talk, and the importance of having a good time during competition - Music as an example for how we should pursue goal setting Enjoy,

Tonight, a conversation with Michael Bledsoe, my brother from "Barbell Shrugged."  Our chat starts with the question of what matters most, then follows a wide ranging trail for an hour fifteen. I KNOW you're gonna dig this one.  Chris This episode made far more awesome by the accompanying sounds of "Howlin' for you" by The Black Keys. Buy...all...the albums. 

This week on the show...We're handing and chatting about... - The story of Crossfit's first openly transgender competitor. Fascinating stuff.  - Kevin Ogar speaks about his recovery. I dare you to not be moved.  - Quick, useful tips for acting swiftly, limiting noise, breaking the rules, and knowing when to put yourself on death ground. - Story time: Pep talk I hope you dig it. 

Something a little different. My four corners of heaven. Thanks to Sigur Ros (Track 3), Damien Dempsey (Rainy night in SoHo), and Torche (Solitary Traveler) for helping me set the mood.  Cheers, 

Shit get's real when you're expecting things to get easier. Go on anyway. There's always ice cream. 

Let's talk Paleo! - Why the diet works, but what you need to tweak to be big and strong - Applying the idea to lifestyle, changing the conditions to make success more likely - The important of getting out in the wild and being uncomfortable - Modern life, sleep loss, and how much is necessary for performance Join me, we'll have a good time.    Chris

Caffeine and Scotch fuelded ramble. Pardon the blubbering.  Let's talk about the utility of being mindful, closing the gap between what we want and what we're capable of, and finally, seeing the world through brand new eyes.  Cheers, friends.  Chris

The change train keeps rolling. Let's chat.  Push, push up the hill. Don't stop until you can see the shore. 

You want change, real change. But know that you'll eventually have to put something on the line. Do it. Becuase you love it, do it. The muse is watching. Push through and you'll win her favor.  Push through. push through. Even when it's scary as hell. 

- The wodapalooza talk - Lessons learned - The best two breakfast stories from Zach Even-esh... Plenty of pearls in this one, friends. Best, 

Tonight we chat about the power of the written word. All apart of our plan to make big changes in 2014.  Join me. I have Glenlivet. 

Welcome to 2014 friends!  This week we talk resolutions, and how we can do much better. As usual, it starts with the head.  Also, while not in the show, I will rank the following Crossfit athletes according to six pack.  1. Jason Khalipa 2. Rich Froning/Matt Chan toss up 3. Who cares, I'm confused enough as it is!  I think you'll dig this one, cheers! 

Learning to let go and move is where it's at.  - Admitting when you've held on too long, and getting the motion back. - Hanging with Travis Mash and Christmas Abbott, two folks who say yes to possibility and always seem to keep their head level.  - Burning the boats and jumping into rough waters...Why the hardest part is that first leap. It's neem an amazing 2013. Let's make 2014 even better.  Cheers, 

The midnight ramble. Please, sit. I have beer.  - Being more like Chuck Berry.  - My most embarassing football story - Question time, including what I think of Rippetoe's Crossfit article - Story time: Quite the charmer Cheers,

Back in the swing of things. Let's chat... - The beautiful lesson that pain brings- Ying and Yang all around- How critical recovery is, and how to do a better job at it- Training while you travel…the how and "Why?"- Story time: Heavy Duty Mantra.  Cheers,