Crossfit Bearden

This Podcast goes into counting Macronutrients and the the Zone Diet.

In this episode we discuss the basis of good Nutrition and how advertising and food labelling can complicate things.

Check out our latest episode where we discuss pre workout nutrition and all that accompanies that!

Listen as we discuss Trent's reasoning behind his CrossFit journey and we delve into various rabbit holes including nutrition and competition.

In this podcast we discuss the 2018 CrossFit Games and all that surrounds this idea.

Check out our latest episode where we talk about how to encourage friends and family to try CrossFit. We also talk about our new space and new opportunities.

Check out our latest episode where we discuss the difference between working towards the 10% or working towards the 1% improvements. Both are important, but where do you fall!

Check out our latest podcast as we sat down with Judi Pavon to discuss her professional golf experience, SEC coaching experience, CrossFit, dealing with injuries, and nutrition.

This podcast discusses Joes recent CF-L3 qualification. *correction: During the conversation Joe mentions Jonny Davis who in fact has his CF-L2, not his L1 as stated.

During this podcast we address the questions that you submitted. Maybe went slightly off on a tangent on some, but we hope we got our main points across.

Check out our follow up to Kim's part 1.