Sinopsis
Your personal briefing that will help you stay motivated and get practical fitness information.
Episodios
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![#192 - Programming talk]()
#192 - Programming talk
25/07/2023 Duración: 20minSome extra why behind the program that we don’t get to cover in class
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![#191 - Summer Nutrition Tips]()
#191 - Summer Nutrition Tips
17/07/2023 Duración: 11minHow to deal with muscle cramps and stay lean at BBQs
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![#190 - Tips for better workout longevity]()
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![#189 - Benefits of hot workouts]()
#189 - Benefits of hot workouts
29/06/2023 Duración: 13minGet the extra health boost from heat stress and learn some tips for performing better
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![#188 - “Step-tember” Challenge ⚡️]()
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![#187 - Programming notes week 4 of January]()
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![#186 - Most common fitness questions]()
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![#185 - Goals for 2022]()
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![#184 - Pre-shot routine ⛳️]()
#184 - Pre-shot routine ⛳️
21/12/2021 Duración: 14minEvents, sports ⚽️ psychology, and weekly quote
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![#183 - Grip strength amp COVID]()
#183 - Grip strength & COVID
17/12/2021 Duración: 10minEvents, weekly quote, and how to train to beat
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![#182 - How to lose belly fat]()
#182 - How to lose belly fat
09/12/2021 Duración: 17minEvents, Programming notes, and tips for fat burning
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![#181 - Back Stiffness]()
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![#180 - Pet peeves, holiday nutrition tip, and joint healing]()
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![#179 - Return of the pod]()
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![#178 - Goal getters meeting]()
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![#177 - How to lose 29lbs]()
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![#176 - Playing the long game]()
#176 - Playing the long game
09/07/2021 Duración: 16minDo’s and don’ts for long term fitness success
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![#175 - QampA]()
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![#174 - 3 steps to better running]()
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![#173 - Research Review]()
#173 - Research Review
21/05/2021 Duración: 11minAntihistamines, nature walks, mushroom, pink drinks
