This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening! As I turn 54, I take a few minutes to reflect and share my observations on another year. I talk about things like... The growing challenge of staying healthy Shortening business cycles And more! Thanks for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I go where I've never gone before. I ask ChatGPT to analyze the show, me as a host, the progression of the show, and then I ask it to roast me. I have to admit I laughed a good bit at the results. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share 3 things I am liking more right now and 3 things I am liking less. My goal is to be transparent and to give you a platform to see what is going on in your life as well. I hope you like it, and as always, thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share some lessons I learned from a period of silence while on vacation. I think there might be a few things you might be able to take away as well. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thank you for watching and listening! I've decided to speak more about running and the lessons I'm learning. Specifically, I share 3 lessons for life and business that I am learning in this running season. Check them out, and let me know what you think. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share about a brand new program: Capitalize CEO. In the Capitalize CEO program, you can learn directly from successful CEOs, enjoy a private community of professionals committed to growing, and more. Listen to the details, and reach out with any questions that you might have. --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thank you for watching and listening! In this episode, I launch a new mini-segment where I share a few of my brain injury stories. These stories will enable me to discuss brain health and injury prevention. Let me know what you think, and thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share 3 tips to help you have a successful and profitable 4th quarter. Implementing these will help you hit those end-of-year goals and eliminate stress! Thanks again for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I have the privilege of interviewing Mental Health Advocate and United States of America Mrs. Southeast Julia Melton. She discusses her mental health journey, her passion for advocacy, her experience as Mrs. Southeast, and much more. If you would like to learn more about Julia, her platform, or schedule her for an appearance, reach out at https://thejewloftheburg.com/ https://www.facebook.com/USOAMrsSoutheast Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, legendary rocker, Ron Keel (Steeler, Keel, Ron Keel Band, IronHorse, Black Sabbath) returns for a record 3rd time. Ron shares the story of his career-spanning, celebratory, and top 90 charting new release "Keelworld". He shares stories of the new album's creation, his recent show at the Whisky A Go Go, and how his recent Steeler video "Give Me Guitars or Give Me Death" came together. If you would like to keep up with Ron, you can do so at KEELWORLD (ronkeel.com) https://ronkeel.com/ Ron Keel | creating Exclusive Fan Experiences, Music, Video & Audio Content | Patreon Thanks as always for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening!2 months ago, I announced the launch of Capitalize Academy and then...nothing. I didn't speak much about it because we were adding content, improving it, adding classes...and we wanted to launch a website! Well, on September 2nd, www.capitalizeacademy.com launches, and we are offering 2 weeks free for anyone who wants to give it a try. Take control of your growth and business development at your own pace without breaking the bank. Give it a try. Thanks again! www.capitalizeacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I explore two types of ambition: instinctual, also known as naturally driven ambition, and circumstantial, also known as need-based ambition. Both have their place and one is not inherently better than the other, but knowing which you are might just help you achieve your goals. I look forward to your feedback, and thanks for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share my reflections on lessons I'm learning about parenting adult children. Two for example: You Don't Worry Less. You Worry Differently. You Have Less Control And more! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I discuss a fascinating concept that will transform your life from worry to wonder: the dichotomy of control. Listen to how this concept works and learn a few strategies to implement it. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! I recently rediscovered that I made several predictions about what was going to be in and out for 2024 in an episode in January. So, listened to it, and in the episode, I discuss how accurate I was. As always, thanks for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share recent conversations that I have had surrounding my brain health. In light of that, I share 5 tips that have been helpful for me along the way as I pursue brain health. I hope a few of these help you. Thanks again for watching and listening! Feel free to reach out to me at www.capitalizeyourbest.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share the analogy of fables where difficult times are a dark forest and overcoming the wolf/dragon is a dark moment. I share how it relates to goals, building a business, and having good health. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share 3 distractions that are so prevalent that are keeping you from your goals. I've been given to these lately, and you might not even know they are taking up your time. Give this a listen or watch and let me know what you think! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for listening! In this episode, I share a simple question my sales coach asked me that focused on doing only 2 things during my day. Check out the episode, answer the question, and let me know what you think. Thanks for listening and watching! Learn more at www.capitalizeyourbest.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share the stories of my setbacks and failures. Things like...