Positivity Effect

From being a “typical rebellious and average” teen to building up the life and career he dreamed of, Vincent takes us on a deep introspective journey. You will find yourself inspired and challenged during this podcast. Through his journey, there came a moment where Vincent realized there was something more to even what his earliest dreams had imagined. Vincent shares his story of pain and failure that led him towards the path to develop time money and location freedom. The beautiful thing? You can develop these skills in life as well if you’re open to it.   CLICK HERE for a free audio copy of Vincent's best selling book, Total Life Freedom.   Official Sponsor Of The Positivity Effect: Dapper Effects Positivity Effect Listeners Enjoy a 10% Discount On All Products By Putting In The Promo Code "Positivity" at check-out!   We love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. We are open to suggestions for topi

This has been a difficult year. From COVID-19 to the shutdowns to the social and political division, it can seem so overwhelming at times. Dr. Tom shares a few thoughts this week on what he's doing to recalibrate and refocus his mind and energy so that he can show up in the best way for himself and those around him.   Official Sponsor Of The Positivity Effect: Dapper Effects Positivity Effect Listeners Enjoy a 10% Discount On All Products By Putting In The Promo Code "Positivity" at check-out!   We love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. We are open to suggestions for topics! CLICK HERE to leave me us a message.    Another episode of The Positivity Effect goes live on Thursday - Stay Tuned !!!

Looking for love during these challenging times? With COVID-19, Lockdowns and divided political views, it can feel like more difficult than ever to build new relationships. Dr. Tom and the crew discuss some of the hot button topics around relationships through a few different generational lenses. Don’t worry! There is a light at the end of the tunnel. Has the ground game changed completely? Are we living in a relationship matrix? Tune in to reflect on some of these topics as the team works through these issues to find solutions to these phenomenon we all have been affected by.   Official Sponsor Of The Positivity Effect: Dapper Effects Positivity Effect Listeners Enjoy a 10% Discount On All Products By Putting In The Promo Code "Positivity" at check-out!   We love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. We are open to suggestions for topics! CLICK HERE to leave me us a message.    Another " Weekend Res

Starting something new, improving something, getting after that goal, it can certainly feel difficult at times. Especially when we feel like we are so far from the finish line. However, the journey should always be better than the end goal. How do we do that? Through the power of intention. Listen in for a quick reflection from Dr. Tom about intention and why it's so important if we are working on improving lives.   Official Sponsor Of The Positivity Effect: Dapper Effects Positivity Effect Listeners Enjoy a 10% Discount On All Products By Putting In The Promo Code "Positivity" at check-out!   We love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. We are open to suggestions for topics! CLICK HERE to leave me us a message.    Another episode of The Positivity Effect goes live next Thursday - Stay Tuned !!!

Popping Your Bubble With Paul Kim   Paul Kim of Operation Dichotomy joins Dr. Tom on the podcast to talk about life, faith, growing up as an Asian American, entrepreneurship, the concept of a dichotomy, what it means to “pop your bubble” and how important it is to deepen our ability to listen to others if we we want to move into a more loving understanding and harmonious society. Paul's mission is to bridge the gap between "you" and "me" by embracing a culture of LISTENING.   CLICK HERE to learn more about Operation Dichotomy   “With faith, there is going to be an absolute truth.” “The relationship you have with a person sets the context for what they are about to say” - Paul Kim   We love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. We are open to suggestions for topics! CLICK HERE to leave us a message. - Dr. Tom   Another "Weekend Reset" launches Sunday - Stay Tuned !!!

Organizing our stuff can seem overwhelming at times. We have all been in that place where things just seem to keep piling up. However, when gaining control of our "physical mess" it can have overwhelming positive outcomes. Feeling focused, ready to tackle your day, feeling aligned with your self....Who would have thought that organization can be so powerful. Dr. Tom shares one of his personal organization hacks he turns to when needing to get out of a rut.   We love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. We are open to suggestions for topics! CLICK HERE to leave me us a message.    Another episode of The Positivity Effect goes live next Thursday - Stay Tuned !!!

Cassandra Mendoza - Ztylez Studio - Part II   Cassandra Mendoza (Kazz), owner and operator of Ztylez Studio barbershop in Woodside, NY is back again on the Positivity Effect to share her Good Vibez. Although it's been a difficult year, Kazz shares a great outlook on life with us on always pushing forward. We learn a little more today behind her awesome barbershop and we dive a little deeper into what makes a great barbershop and why our hair stylists are a very important part of all of our lives.   In this episode you'll hear about:   Balancing your energy Why we all love our barbers and hair stylists The origin behind “Good Vibez Only” Working intentionally on your “energy-environment” How to connect with someone you don’t vibe with The lost art of real “human connection” Fallout from remote learning and why in-person learning is so crucial Should we be questioning COVID-19 restrictions? Thoughts on processing where life/society is at the moment The power of listening What really makes a grea

None of us are immune to tragedy. Unfortunately it is a part of life. Many times it can be hard to find meaning in the tragedies of our lives. In this week's Weekend Reset, Dr. Tom shares his perspective on a fresh tragedy in his own life and how he has reflected these last few days on what it means to generate happiness. Dr. Tom references Andy Frisella's Real AF episode #78 "The Equation Of Happiness". Andy has been a mentor of Dr. Tom for a few years now and we encourage you to follow Andy. Listen in to Dr. Tom's perspective on Andy's equation to happiness and how he has been applying it in his own life in the last few days.    We love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. We are open to suggestions for topics! CLICK HERE to leave me us a message.    Another episode of The Positivity Effect goes live next Thursday - Stay Tuned !!!

Evolving Through The Ebb & Flow Of Life With Jessica Dennehy   This week on the podcast, the crew is joined by Jessica Dennehy. A beautiful soul who has made her mark on Long Island through her entrepreneurial endeavors who is now impacting the greater world through the positive content and messaging that she shares. We had a great discussion about her life and there was this over arching theme of evolution in life, business, relationships and how our perception of it all matters greatly.    In this episode Dr. Tom and Mr. Mike AKA Audio Velvet chat about:   Why positivity takes work Raising awareness to the energy you’re attracting and emitting Not holding on too tightly to wins Tips to fall deeply in love with your journey Why those who succeed at the highest level experience some of the “deepest” lows Jessica’s evolution of self and how she poured her energy into self development How the quarantine can allow for deep introspection if you allow it to Insight into the amazing Madmen Barbersh

Managing Your Energy, Social Media And Conscious Living   Dr. Tom and Audio Velvet are back this week discussing various topics and issues facing all of us today as well as some solutions to work continue to work through this difficult year.   In this episode Dr. Tom and Mr. Mike AKA Audio Velvet chat about:   The power of always supporting local business (especially right now) Taking an inventory of your inventory Managing how you distribute your personal energy Why the phrase “work smarter, not harder” has been grossly misused in society The difference of thinking you want success and truly wanting it in your life Jim Rohn’s power statement: “You are the average of the 5 people you spend the most time with” “Limited time” vs. “limited energy…are they the same thing? Defining what you want in life and confronting negative energy How are different generations processing the changes that occurred from the pandemic The incredible power in changing your physical state Using social media as a tool

Cassandra Mendoza - Ztylez Studio - Part I   Dr. Tom is joined today by Cassandra Mendoza (Kazz), owner and operator of Ztylez Studio barbershop in Woodside, NY. Listen in on this two-part interview and vibe with Dr. Tom while we learn what it takes to run a barbershop and how, in our opinion, important our beauticians are for all of us. Kazz will leave you with a peaceful centered energy while you experience what it's like first hand to have a conversation with her inside of Ztylez Studio.    In this episode Dr. Tom and Kazz talk about:   Talking entrepreneurship amidst a pandemic Positive vibes always How important our barbers and beauticians are How Kazz fell into the path of being a barber The power of holding yourself accountable to other people’s energy How barbering is a true art The difference between barbering and cosmetology How Kazz thrived during the COVID-19 shutdown BarberCon!   And so much more! :)    CLICK HERE to learn more about Kazz and Ztylez Studio   “I feel like hai

The Dapper Effect   Dr. Tom is back and he has a special announcement. There are some new exciting things coming for The Positivity Effect Podcast and its coming back full steam ahead! The positivity effect team wishes you health and wellness. This has been a difficult time for all of us. We appreciate all of you being here and joining us on the podcast!   In this episode Dr. Tom talks (and a new special guest!) about: Special announcement! What is Dapper Effects? The synergy between The Positivity Effect & Dapper Effects Putting on the "suit" of positivity The importance of finding your tribe The origin of Dapper Effects What does it mean to be a man today? What should it mean How has the pandemic affected us?    And so much more! :)    CLICK HERE to learn more about Dapper Effects   “I don't think we as humans fully realize really the impact of what has happened to us this year and what it's going to mean down the year...even generationally...there's going to be a ripple effect”

Transform Your Mind   Dr. Tom is joined today Catherine Plano, a passionate thought leader who is known in her community "as an innovative leader and creative entrepreneur who specializes in helping people reach their dreams and goals". They take a deep dive into Catherine's background and why she has made it her mission to help people not just survive but truly thrive. Catherine has been very successful over the years helping many people. You will enjoy listening to her TedX talk "Obstacles Show You The Way" where she talks about how transforming your life is "getting rid of what's in the way" so that you can thrive.   In this episode Dr. Tom & Catherine chat about:  How we all have something to share with the world Catherine’s Journey To Through Transformation Through Curiosity Why Catherine has an early morning ritual What is Fear? False Evidence Appearing Real Where do the patterns in our lives originate from And so much more! :)    CLICK HERE to learn more about Catherine Plano and chec

Healthy Brain Tips   Every Weekend Dr. Tom will share a short episode to:   Recap on the last weekly episode Share some good news! We all need good news, right? Get you centered on gratitude Preview the next week's big episode   Today's Weekend Reset:    Recap on the conversation with Philip Sessions and his healthy eating, exercise, and lifestyle tips Some weekly gratitude :) Catherine Plano joins us on Tuesday to talk about transformation

Setting The Right Example Through Healthy Eating & Exercise   Dr. Tom is joined today by Philip Sessions, an individual who has made it his mission to empower and transform lives through motivation, healthy eating & exercise training so that they can be the best version of themselves and show up those whom they care about. They mused about a lot of different topics that will leave you feeling inspired to take a step in the right direction, that little nudge that we all need sometimes. Later on in the episode, they dove a little deeper and talked about some personal things that almost all of us (if you're human :D ) can relate to.    In this episode Dr. Tom & Philip chat about:  Power of choice regarding our diet Living a sustainable healthy lifestyle Showing up for your family Tuning in to the wisdom of others but taking it with a “grain of salt” The importance of disciplining your “inner voice” The “Water Pitcher Of Positivity” Analogy Andy Frisella’s #75Hard program Taking small acti

Father's Day Reflections   Every Weekend Dr. Tom will share a short episode to:   Recap on the last weekly episode Share some good news! We all need good news, right? Get you centered on gratitude Preview the next week's big episode   Today's Weekend Reset:   Recap on the conversation with Garrain Jones and his reflections on the current racism awareness CLICK HERE for great dad jokes! Dr. Tom shares his gratitude for the great dads out there Philip Sessions joins us on Tuesday to talk about healthy eating habits   Stay Tuned For The Next Episode of The Positivity Effect on Tuesday!

Raising Our Voice For Change, Joining In Unity And Seeing The True Beauty In Color   Dr. Tom is joined today by Garrain Jones who joined us on the Positivity Effect for the first time in 2019. CLICK HERE to listen to that empowering conversation. Garrain is back today to talk about his book, how it was released during a very trying and needing time in the world, his thoughts on the recent spotlight that has been put on racism in the United States and how he believes we can channel our energy towards greater unity and true love amongst us all.     In this episode Dr. Tom & Garrain chat about:   Recap on how Garrain went from the darkest spot to a place of true radiance His book, “Change Your Mindset Change Your Life” A new perspective on the book Becoming free to express who you truly are Garrain’s powerful perspective on racism in light of the recent events with George Floyd How he has continued to redirect pain and anger into positivity and light for others A beautiful story of how Garrain’s

Join Dr. Tom on the 1st ever Positivity Effect Weekend Reset! Every Saturday Dr. Tom will share a short episode to: Recap on the last weekly episode Share some good news! We all need good news, right? Get you centered on gratitude Preview the next week's big episode Todays Weekend Reset: Recap on the conversation with Dr. Elyse Tursi and the power of choice How Altruism Heals! A study by Harvard University Dr. Tom shares his gratitude for YOU, the listener. Garrain Jones is back on Monday for a new powerful episode sharing his thoughts and reflections on the current civil unrest that was sparked by the death of George Floyd   Stay Tuned For The Next Episode of The Positivity Effect on Monday!

Tackling 2020 fears, growth mindset pivots and strategies on how to consciously live with vibrance    Dr. Tom is joined on today's podcast by a good friend Dr. Elyse Tursi. As a rising expert in the field of holistic and functional medicine, Dr. Tursi has made it her mission to help people understand how to heal themselves naturally and from within by approaching the body as a whole complete puzzle. Through her own trials, tribulations and sweat equity has gathered strategies over the years that have led her down the path of true health and wellness. If you have the pleasure of meeting Dr. Tursi, you know that she vibrates at a different frequency so to speak and you truly get the vibe that you amongst someone who takes health and wellness seriously when you are in her presence. So many times you meet someone who is a coach in some discipline but they aren't living up to what they preach. Thankfully, Dr. Tursi is the real deal. She is an individual who truly lives by what she preaches and I for one really a

A moment of awakening, a massive mindset shift This podcast is all about getting your mind right so that you can make a positive impact on your immediate world and ultimately the greater world around you. Today we're joined by Garrain Jones. A man who truly walks his walk and does what he speaks. Not coming from a positive upbringing and "not seeing the frame while you're in it" Garrain's life eventually led him to be homeless, in massive debt, relationships in shambles, with no direction of where to go. It wasn't until he bottomed out and was able to truly listen and observe life around him did he have his massive awakening moment. It wasn't until a little conversation that changed everything and taught him the perspective, "change your mindset, change our life"  Almost 7 years later, Garrain is now a transformational coach, serial entrepreneur and world-renowned speaker getting paid to do what he loves. He advocates for people all around the world on how to be the best version of themselves so that they c