Tales From The Office

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Sinopsis

As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Substance Abuse Professional for the past 32 years, I have worked with many people who have successfully made changes in their life. Tales from the Office is a show that discusses these changes.For more information, go to my websitewww.changeispossible.org

Episodios

  • Anxiety reduction during the pandemic

    Anxiety reduction during the pandemic

    11/05/2020 Duración: 24min

    This is a special edition of "Brandler Bits". This presentation was done for health care workers on May 1, 2020. It addresses the issue of how to deal with anxiety during the pandemic. This episode addresses cognitive, behavioral, and experiential aspects of anxiety, and what strategies can be used for anxiety reduction.

  • Anxiety Reduction is as simple as 5,4,3,2,1

    Anxiety Reduction is as simple as 5,4,3,2,1

    13/04/2020 Duración: 04min

    In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences--what you see, what you hear, what you smell, what you touch and what you taste. If you are feeling anxious use this technique and you will be much calmer!

  • Tips for improving Covid sanity

    Tips for improving Covid sanity

    30/03/2020 Duración: 06min

    On this episode of Brandler Bits, tips to improve your coping in this pandemic. These are all very straight forward, do able things that we all can do to improve the quality of our lives.

  • Anxiety Reduction Techniques--the 360 Panorama Technique

    Anxiety Reduction Techniques--the 360 Panorama Technique

    23/03/2020 Duración: 08min

    This edition of Brandler Bits is another anxiety reduction technique. This one requires very little time. To utilize this one, you only need to take some deep breaths and find a calm place. By doing these things, you will learn how to change your anxiety and stress to calm and peace. https://wp.me/p7Ctmg-IE feel free to share this with anyone who you think might benefit from this.

  • Using Relaxation to reduce anxiety and fear

    Using Relaxation to reduce anxiety and fear

    16/03/2020 Duración: 17min

    This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find a quiet place, and follow the directions in the exercise. Enjoy!

  • High Anxiety

    High Anxiety

    07/03/2020 Duración: 13min

    Here are some tools and coping strategies to deal with the all the anxiety and panic going on in the world.

  • Self Saboteurs

    Self Saboteurs

    10/02/2020 Duración: 06min

    Do you: Undo your success? Don't allow your self to succeed? Find ways unique to yourself to not get ahead? Continue to be stuck in this pattern over and over again? If you've answered yes to any of these questions, then this Brandler Bits is perfect for you. Learn about self-sabotage, and how to stop this self defeating pattern of behavior.

  • Mine Mine Mine

    Mine Mine Mine

    28/01/2020 Duración: 06min

    In the latest edition of Brandler Bits, we discuss how the possessive word "my" is symptomatic of self centered behavior. Examples of this selfish behavior are given. In addition recommendations for change are offered.

  • Going to Therapy

    Going to Therapy

    16/01/2020 Duración: 02min

    On this episode of Brandler bits, we cover a question that I am frequently asked. "How do you successfully attend therapy"? Recommendations for goals/and therapist factors are addressed

  • Irresolution-when resolutions often fail

    Irresolution-when resolutions often fail

    09/01/2020 Duración: 07min

    Happy New Year! In this edition of Brandler Bits we examine the time honored tradition of New Year's Resolutions. We identify why these resolutions do not work and lead to more frustration. We identify the strategies that will make your 2020 a successful year of change.

  • Inconvenient Not Tragic

    Inconvenient Not Tragic

    09/12/2019 Duración: 05min

    In the latest edition of Brandler Bits, learn about the phrase "Inconvenient Not Tragic". The phrase give us all some perspective on recognizing the hassles and inconveniences of daily life . By being grateful that these things are NOT tragedies, we can change how we see these issues.

  • Are you SAD

    Are you SAD

    02/12/2019 Duración: 06min

    In the latest edition of Brandler Bits, learn about Seasonal Affective Disorder(SAD). SAD is depression which has seasonal components. Many people in the northeast have symptoms of SAD without having the diagnosis. Identify strategies to improve SAD.

  • Are you deadicated?

    Are you deadicated?

    15/11/2019 Duración: 05min

    On this edition of Brandler Bits learn how dedication to work can make you "deadicated". Strategies are identified in order to put more balance into your life and prioritize what is most important.

  • How to Deal with the Difficult People in your Life

    How to Deal with the Difficult People in your Life

    21/10/2019 Duración: 07min

    In this episode of Brandler Bits, we discuss how to deal with difficult people. Learn about difficult people: Who they are? What you can do to handle them better? What you can learn about yourself from your interactions with them?

  • 5 Star relationships

    5 Star relationships

    02/10/2019 Duración: 07min

    In this edition of "Brandler Bits", learn all about the criteria that make up a 5 star relationship. Recommendations for how to improve your relationship is addressed as well.

  • Promises of Change

    Promises of Change

    16/09/2019 Duración: 07min

    In this edition of Brandler Bits we discuss the Promises of Change. It is rather simple to make change, but much harder to keep change. In this episode we discover what are the ingredients that help us to maintain the changes we wish to make. In addition, we address how the "12 Promises" can be utilized for long term happiness and change.

  • Back to School Jitters

    Back to School Jitters

    09/09/2019 Duración: 41min

    This episode of Brandler Bits, is a special edition. With the new school year upon us, it is timely to address the issue of "Back to School Jitters". With that in mind, listen to this interview. I think it is very practical and useful for any parent who has a child returning to school.

  • Its Not Fair

    It's Not Fair

    05/08/2019 Duración: 06min

    In this edition of Brandler Bits, we address a very emotional topic, "It's not fair". It is a topic that most people are familiar with. We struggle to understand how bad things can happen to others. We wrestle with our feelings when these things happen. We struggle to understand how to handle our feelings. We wonder how we will get through these situations. Today's episode addresses all of these issues.

  • Vacation

    Vacation

    22/07/2019 Duración: 05min

    In the latest edition of Brandler Bits, we address the importance of going on vacations. It is a necessity for self care to unplug from the world and focus on things that are not in our daily routines. Vacations are opportunities to connect and explore. Listen to learn more: https://wp.me/p7Ctmg-Gt

  • Too Much

    Too Much

    26/06/2019 Duración: 05min

    On this edition of Brandler's Bits we focus on how people use "quick fix bandaids" to try and solve problems that need to be solved from the inside, not the outside. Learn strategies to have a better SELF.

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