Everyday Systems Podcast

I'm now practicing 33 Everyday Systems. How is that possible? Is it even a good idea?

The No S Diet takes on Ultraprocessed foods. 

My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accounting, the Spider Hunter sleep expansion pack, and gamifying my rage at Duolingo.

For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra, part useful tool you could use yourself.

Moleskines for Monkey Mind

What if your fridge had a soul? Would you keep it clean? 

Tweet to yourself, spreadsheet diaries, soul sampling.

Brokenhearted about breaking your streak? Let Greenishness Be Thy Motivation.

When "growth mindset" hits its limits, it's time for another approach.

A mock superpower for not looking at porn

Specific rules and a general approach for managing your relationship with technology -- battle hardened by over 20 years of practice. 

Game mechanics as life hacks (also some game recommendations).

6th annual review of the Everyday Systems and how they are doing for me personally

Bounce back from injuries and setbacks by recasting progress as a reward

How to stop permasnacking on news. Use techniques inspired by the No S Diet and read it like a meal.

Todo Lists Are Your Salvation / Todo Lists Are Your Damnation

A more nuanced approach to systematically moderating alcohol (and other substances)

When you don't like what you want

Urban Ranger, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.

Cure all your ailments with dirt, pain and danger