Ohmpod Online Healing Meditations With Meegan Care

A simple breath awareness meditation practice with Meegan Care. The practice is short so you can use it regularly in the morning, at night, and also if you have trouble sleeping. For more info go to my website www.meegancare.co.nz

Guided meditation for students & program members that connects you with the deeper why and values of your business. Listen to this meditation when you want inner guidance and to tap into your intuition as it relates to your small business.

A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth of stillness of the mountain. Through times of change and unknown, it can be helpful to connect to the grounded resonance of Mountain in this way. This is a recording of a Facebook live online guided meditation in the Mindful Oasis FB Group. Join us there for more guided meditations.

This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)

Present moment awareness and acceptance of what is. To be present, body, mind and heart is a liberating experience of Now, that cannot be achieved by rejecting or hiding away from our current embodied experience. Only when we accept the fullness of our experience, comfortable or not, through all levels of our being, do we open the doorway to peace and personal freedom.

This short meditation offers the inner doorway enabling you to access the power and grace of your energy chakra system - power up your manifesting goals & intentions from the inside-out! A great meditation to start your day with.

Reduce your stress levels and calm your whole being with this short healing meditation.