Well-fed Women: Health | Nutrition | Fitness | Mindset

It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we? Timestamps:[2:01] Welcome[2:43] Diet ranking[21:46] Do I need a caloric deficit?[31:43] How long does it take for muscle growth to show after starting a program?[39:55] Toddler picky eating tips[46:58] How to deal with postpartum weight when I have no time.Episode Links:EatingWell's Top 10 Food & Nutrition Trends for 2024US News Article: Best Diets OverallGoodHousekeeping's The Best Diets of 2024Noelle's Article "Why I Don't Want Six-Pack Abs"Stefani's Article "Shattering the Myth of Fasting For Women"Sponsors:Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.   Go to organifi.com

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!Timestamps:[5:00] Welcome Dr. Haver[16:48] Can you have night sweats and not hot flashes during the day to be in perimenopause?[18:20] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?[24:45] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?[35:18] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?[36:36] What levels of estrogen and progesterone determine if you need HRT?[37:07] What other benefits are there to HRT?[38:22] How do you know the right dose for you and where do you start?[43:11] Who is not a good candidate for HRT?[44:10] Synthetic or bioidentical?[47:42] Do you have to incorporate progesterone as well when d

Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli.  We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way! Timestamps:[1:38] Welcome[2:20] Blood sugar spikes and food order[18:00] Leptin resistance: how do you determine if you have it and how do you correct it?[32:00] What body soap do you use?[36:49] For confidence and feeling stronger Postpartum, how do you lose weight without stressing?[46:42] What do you eat for breakfast when sensitive to eggs and dairy? Episode Links:Food Order & Blood Sugar Instagram post part 1Food Order & Blood Sugar Instagram post part 2Dr. Bronner's Bar soapEveryone SoapDigestive BittersDigestive Enzymes by MD Logic HealthSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15

If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty? Timestamps:[6:53] Welcome Connie Zack[8:49] What is the difference between traditional/steam saunas and infrared saunas?[15:25] How exactly do saunas work and what are heat shock proteins?[23:29] What are the differences between the different types of infrared lights?[41:39] Are infrared sauna sessions ok if you have high cortisol and stress or do they stress the body more?[58:40] How long and how hot do I have to sit in the sauna to gain the benefits?[1:06:10] How often should I use the sauna to get the benefits?[1:07:35] What should I wear in the sauna and should I be removing makeup first?[1:13:35] How do I get a sauna affordably and what if I'm limited on space?[1:16:54] Do the benefits outweigh the potential EMF exposure? [1:17:56] Ar

If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about.Timestamps:[1:54] Welcome[12:39] Noelle's insider perspective on Beauty Counter [28:03] Advice for letting coping mechanisms go[40:04] Tips for chronic constipation[54:02] Rate your top 3 supplements with budgeting in mind[59:46] Suggestions for better sleep quality/what magnesium is the best for sleepEpisode Links:Noelle's insider perspective on what happened with BeautyCounterNoelle's list of BeautyCounter alternatives/replacement productsDiagnostic Solutions Laboratory: GI Map TestingChoose JoiMore Chill Magnesium - Use code WELLFED for 10% offSponsors:Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Lo

It’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, too? We also talk labs, optimal ranges, and how to make sense of all the fear mongering out there. Timestamps:[6:55] Welcome May Yazdi-Chewning[8:05] What are the most common hormone imbalances in women?[15:14] What are optimal ranges when looking at labs?[20:15] How does a woman know when she's in perimenopause?[27:07] What is hormone replacement therapy?[34:18] Women's health initiative study[42:04] What levels of estrogen and progesterone determine if you need hormone replacement therapy?[43:39] Is it possible to improve hormone balance without hormone replacement therapy in perimenopause?[46:35] What are the most common hormone imbalances in men and do

We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability.Timestamps:[3:33] Welcome Chris Kresser[19:46] Pleiotrophic effects[34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition?[40:13] How do you find the root cause of a chronic issue and are there tests you can take?[45:10] Should we be doing parasite testing and cleanses?[50:30] Is removing all lectins and phytates required? [54:30] Can a vegan diet high in fiber worsen IBS?[58:24] If I suspect a hormone imbalance, do I focus on balancing my hormones or focus on gut health?[1:02:17] What do you do about relentless insulin resistance or imbalanced blood sugar? [1:08:16] Supplementation discussionEpisode Links:Chris Kresser's websiteAdapt NaturalsCore Plus BundleFollow Chris on InstagramThe Paleo Cure Unconventional Medicine Listen to Chris' Podcast: Revo

Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to healthy cycles! Timestamps:[5:10] Welcome Dr.  Nicola Sykes[9:14] What is the definition of Hypothalamic Amenorrhea[21:25] Root Causes for Hypothalamic Amenorrhea[32:35] Intermittent Fasting[40:36] How long does it take to get your period back?[46:20] Perimenopause[59:20] Postpartum Period[1:05:11] Once a period is back, how long do I keep doing what I am doing and how do I maintain it? Episode Links:Dr. Nicola Skyes book: No Period. Now What?Dr. Nicola Skyes book: No Period. Now What?  Amazon LinkDr. Nicola Skyes PodcastCoaching InformationFollow Dr. Nicola Skyes on InstagramArticle: Why Wait for three periods after amenorrhea recoveryArticle: How long will it tak

Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you! Timestamps:[1:54] Welcome[2:55] Blood Sugar reel[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?[23:06] Q2: How do you navigate advice when it comes to Instagram? [36:16] Q3: How do you prepare for a new baby? Episode Links:@insulinresistant1 reel Instagram Reel Basal Metabolic Rate (BMR) CalculatorJoin the Well-Fed Women Facebook GroupSponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results! Timestamps:[4:00] Welcome Katy Bowman[59:48] Best exercise to focus on for longevity and health[1:02:26] Core strength for women over 40[1:05:08] Diversifying kid's movement diets Episode Links:Nutritious Movement BookstorePre-Order Katy's new book, "My Perfect Movement Plan: Move your DNA all day workbook"Virtual Studio MembershipKaty Bowman's Newsletter Sign-upThe Move Your DNA Podcast with Katy BowmanFollow Katy Bowman on Instagram @nutritiousmovementSponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use cod

Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts? Timestamps:[1:52] Introduction[4:30] Weighted Vests [15:06] Question 1: Adrenal Disfunction and Cortisol Levels[35:19] Question 2: Maintaining Long Distance Friendships[49:49] Question 3: Supplements Episode Links:HPA Axis Dysfunction: Symptoms, Causes, And TreatmentChalene Johnson’s Instagram About Vests PubMed: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women PubMed: Weighted vest exercise improves indices of fall risk in older women A Feasibility Study of the OsteoACTIVE Rehabilitation Program More Chill MagnesiumDigestive ComplexSponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to organifi.com/wellf

If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn! Timestamps:[5:25] Welcome Dr. Song[24:55] Gut/Brain connection[38:45] Zinc deficiencies/inefficiencies and sensory issues[41:14] What to do post antibiotics for microbiome recovery[52:17] Eczema and other skin rashes[1:00:37] ADHD[1:09:37] Autoimmunity Episode Links:Healthy Kids, Happy Kids: Dr. Song's WebsiteWhole Family WellnessDetails about Dr. Song's new book!Amazon link for Dr. Song's new bookOur previous conversation with Dr. Song - Episode 429 Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids) Sponsors:Got to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/d3 and

We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happening. Apparently, women just don’t know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous?Timestamps:[1:53] Welcome[23:28] Question 1: Migraines[28:46] Question 2: Oat Milk[41:17] Question 3: Body Image[48:40] Question 4: Protein for Breakfast[50:42] Question 5: Shorter vs Longer/High Intense workouts Episode Links:Washington Post Instagram PostScienceDaily: New study links contraceptive pills and depressionNIH PubMed Article: Psychological side effects of hormonal contraception NIH PubMed Article: Association of Hormonal Contraception with DepressionNIH PubMed Article: Breast Cancer and Hormonal ContraceptivesMD Logic Digestive ComplexEWG Finds glyphosate levels drop in oat-based productsSponsors:Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% of

Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically.  Timestamps[5:21] Welcome Dr. Halie SchoffLinksAlpha Health & Wellness Radio: https://www.drhalieschoff.com/podcastwww.drhalieschoff.comhttps://www.instagram.com/drhalieschoff/www.drhalieschoff.com/membershipAkkermansia muciniphila: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9300896/GI-MAP test: https://www.diagnosticsolutionslab.com/tests/gi-mapGut Zoomer: https://vibrant-wellness.com/test/GutZoomerMicrobiome Labs Restorflora: https://rstyle.me/+boGYi6ug2yyZqTUdtdJ6HgSponsorsGo to www.organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.Go to http://getkion.com/wellfed to save 20% on monthly deliveries and 10% on one-t

Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed.Timestamps[19:28] Protein Timing[25:36] Metabolic Eating[36:58] Sleeping When Under StressLinksAbercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQProtein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVxhttps://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmduMD LogicDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebio

Wait, is everything toxic? Noelle chats with Emily Morrow of Really Very Crunchy about practical tips for reducing your toxic load without totally losing your mind.Timestamps:[4:43] Welcome Emily!Today's links:https://reallyverycrunchy.com/https://www.instagram.com/reallyverycrunchyhttps://www.youtube.com/@ReallyVeryCrunchyLittle Helper, Big Imagination: https://rstyle.me/+LTkaGNDAe0_p2VVPVTp4BQReally Very Crunch: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality: https://rstyle.me/+o79FUw7sW6JoXgCYzfUAagOur sponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[25:27] Protein Myths[41:13] Maintaining Muscle During Stress[51:40] Staying MotivatedLinkshttps://coconutsandkettlebells.com/proteinprepStanley potential lawsuit: https://www.forbes.com/sites/jamesfarrell/2024/02/21/maker-of-popular-stanley-cups-faces-laws

Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:31] Interview with Mark BerhenneLinkswww.askthedentist.com/https://www.instagram.com/askthedentist/https://askthedentist.com/podcast/Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgwhttps://aadsm.org/https://fygg.com/The

Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[22:51] Unexpected Weight Gain[28:48] Protein Intake and Inflammation[41:33] Running vs Strength TrainingLinkshttps://coconutsandkettlebells.com/proteinprepAnti-Spike Glucose FormulaPre- and Post-Surgical Nutrition for Preservation of Mus

Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:00] Christa BieglerLinkswww.christabiegler.comhttps://www.instagram.com/anti.inflammatory.nutritionist/Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way,