Well-fed Women: Health | Nutrition | Fitness | Mindset

Informações:

Sinopsis

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Episodios

  • Period Pain and Supplements, Prices of Food, & Increasing Stomach Acid

    07/11/2023 Duración: 58min

    Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[21:19] Period Pain and Supplements[34:32] Prices of Food[47:27] Increasing Stomach AcidLinksCramp Bark: https://www.wishgardenherbs.com/products/cramp-barkCramp Bark option #2: https://vitanica.com/online-store/cramp-calm-tonic-4-oz-liquid/Countersun Face

  • How Your Brain and Nervous System Impact Chronic Health Symptoms with Alyssa Chang

    31/10/2023 Duración: 01h20min

    Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:01] Interview with Alyssa ChangeLinkswww.coachalyssachang.comIG: https://www.instagram.com/coachalyssachang/Nerdy Notes Newsletter: Bite sized Neuroscience notes sent weekly https://coachalyssachang.myflodesk.com/nerdynotenewsletterBrain Better MembershipExplai

  • Gut Health After Antibiotics, Counting Calories in Perimenopause, & Anxiety About Pregnancy

    24/10/2023 Duración: 01h10min

    Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[21:56] Gut Health After Antibiotics[36:09] Counting Calories in Perimenopause[58:35] Anxiety About PregnancyLinksFlorastor KidsSmidgeBeta Glucan#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issu

  • Science-Backed Ways to Support Your Family’s Health with Shawn Stevenson

    17/10/2023 Duración: 01h12min

    Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your family's health.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:06] Interview with Shawn StevensonLinksEatsmartercookbook.comthemodelhealthshow.comhttps://www.amazon.com/gp/product/0316456462https://www.barnesandnoble.com/w/eat-smarter-family-cookbook-shawn-stevenson/1143031708https://books.apple.com/us/book/eat-smarter

  • Healthy Boundaries with Weight Loss, Sleep Hacks, & Body Breakouts

    10/10/2023 Duración: 55min

    Here are the notes for episode #449 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss healthy boundaries with weight loss, sleep hacks, and body breakouts.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[6:43] Healthy Boundaries With Weight Loss[22:38] Sleep Hacks[46:16] Body BreakoutsLinkshttps://www.sciencedirect.com/science/article/abs/pii/S0009912011013932#423: Holistic Dentistry, Root Canals, Fluoride, And Mouth Breathing With Dr. Michelle JorgensenKionA

  • Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon

    03/10/2023 Duración: 59min

    Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:22] Interview with Dr. Gabrielle LyonLinkshttp://drgabriellelyon.com/https://www.instagram.com/drgabriellelyon/https://twitter.com/drgabriellelyonhttps://www.youtube.com/drgabriellelyonhttps://www.instagram.com/drgabriellelyon/RDA is .8 grams per kg

  • High Protein Diets, Period Cramps, & Embracing Uncertainty

    26/09/2023 Duración: 01h09min

    Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[25:30] High Protein Diets[43:08] Period Cramps[55:49] Embracing UncertaintyLinksMagnesium Lysinate Glycinate: Wellminerals.usHarmony Blend (Vitex or Chaste Berry): Organific.com/wellfedBlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergeni

  • Nervous System Health, Chronic Infections, Mold, & Lyme with Dr. Jaban Moore

    19/09/2023 Duración: 01h24min

    Here are the notes for episode #446 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Jabon Moore discuss chronic infections, mold, and lyme.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:56] Interview with Dr. Jabon MooreLinkshttps://drjabanmoore.com/https://www.instagram.com/drjabanmoore/https://www.primaltrust.org/MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrient

  • Exercise and Irregular Cycles, Hormone Foundations, & Digestive Support

    12/09/2023 Duración: 49min

    Here are the notes for episode #445 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss exercise and irregular cycles, hormone foundations, and digestive support.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[15:05] Exercise and Irregular Cycles[25:02] Hormone Foundations[29:11] Digestive SupportLinks30 something urban girl: https://www.instagram.com/30somethingurbangirl/Mdlogichealth.com/digestivehttp://Mdlogichealth.com/digestiveOrganifiSupport your body, e

  • Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker

    05/09/2023 Duración: 01h14min

    Here are the notes for episode #444 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Stacy Barczak Baker discuss nercous system regulation, nutrition, and hormones.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:22] Interview with Dr. Stacy Barczak BakerLinksWellminerals.uswww.vibewellness.bizInstagram: @dr.stacy.nd Vibing Well With Dr. Stacy: https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385OAT Test: https://mosai

  • Dieting for Weight Loss, High Stress Seasons, & Controlling Your Kids’ Food

    29/08/2023 Duración: 01h19min

    Here are the notes for episode #443 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss dieting for weight loss, high stress seasons, and controlling your kids' food.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[13:18] Dieting for Weight Loss[32:45] High Stress Seasons[57:40] Controlling Your Kids' FoodsLinksBoundaries Book: https://rstyle.me/+sTrajMRUdRfNNOqVuyJGYAThe Ruthless Elimination of Hurry: https://rstyle.me/+4chHnlsym_j5t_nwmnZgXABlissyBl

  • Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD

    22/08/2023 Duración: 01h17min

    Here are the notes for episode #442 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Michelle Shapiro, RD discuss weight loss and diet changes without diet culture.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:32] Interview with Michelle ShapiroLinkshttps://michelleshapirord.com/Quite the Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Instagram: https://www.instagram.com/michelleshapirord/Dr's ChoiceDr.’s Choice is formulated wi

  • Anxiety About Aging, Body Acne, & Food Fears

    15/08/2023 Duración: 54min

    Here are the notes for episode #441 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss anxiety about aging, body acne, and food fears.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[15:42] Anxiety About Aging[31:22] Body Acne[38:34] Food FearsDr's ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when

  • Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya

    08/08/2023 Duración: 01h08min

    Here are the notes for episode #440 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:21] Interview with Courtney BabilyaLinkswww.courtneykeepingbalance.comhttps://www.instagram.com/courtneykeepingbalanceKeeping Balance App: https://kbm.passion.io/https://www.cnn.com/2022/12/23/health/exercise-fitness-menstrual-cycle-syncing-wellness-partner/in

  • Skipping Breakfast and Your Hormones, Workout Motivation, & Dry Skin After 35

    01/08/2023 Duración: 55min

    Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:41] Skipping Breakfast and Hormones[30:02] Workout Motivation[43:41] Dry Skin After 35LinksSkipping Breakfast#403: Women Are Not Small Men With Dr. Stacy Sims (Renewed)#431: Protein, Essential Amino Acids, And Maintaining And Building Muscle With

  • Peptide Therapy, Botox, Supplements, and Protein Intake for the 40-ish Crowd with Liz Wolfe, NTP

    25/07/2023 Duración: 01h18min

    Here are the notes for episode #438 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Liz Wolfe discuss peptide therapy, botox, supplements, and protein intake.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[6:02] Interview with Liz WolfeLinksThe40ish.comhttps://www.instagram.com/realfoodliz/Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared li

  • Waking Up At Night, Eating More Calories, & Lowering Blood Pressure

    18/07/2023 Duración: 54min

    Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:52] Waking at Night[22:44] Eating More Calories[31:34] Lowering Blood PressureLinkswww.wellminerals.uswww.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/mineralswww.coconutsandkettlebells.com/turmeric-hot-chocolate/www.coconutsand

  • Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson [Renewed]

    11/07/2023 Duración: 01h20min

    Here are the notes for episode #436 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:16] Interview with Shawn StevensonLinks#254: Ending Sleep Struggles with Shawn Stevenson: https://coconutsandkettlebells.com/ending-sleep-struggles-with-shawn-stevenson/Eatsmarterbook.comThemodelhealthshow.comSleep Smarter: https://amzn.to/3trCLlpEat

  • Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf [Renewed]

    04/07/2023 Duración: 01h12min

    Here are the notes for episode #435 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[] Interview with Robb WolfLinksDrinklmnt.com/wellfedRobbwolf.comJoin.thehealthyrebellion.comPodcast: The Healthy Rebellion RadioThe Paleo Solution: https://amzn.to/35Evl3RWired to Eat: https://amzn.to/3i8TgNUSacred Cow: https://amzn.to/38GZqSA#120: Testin

  • Missing Periods, Mineral Supplementation, Natural Bedding, and Organic Hair Care

    27/06/2023 Duración: 59min

    Here are the notes for episode #434 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss missing periods, mineral supplementation, natural bedding, and organic health care.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[18:26] Missing Periods[30:41] Mineral Supplementation[39:41] Natural Bedding[50:18] Organic Hair CareLinkshttps://coconutsandkettlebells.com/minerals#423: Holistic Dentistry, Root Canals, Fluoride, and Mouth Breathing with Dr. Michelle Jorgensen

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