My Thought Coach



These guided affirmations will help the law of attraction work for you and help you think in a way that will bring you what you WANT, not what you fear! The most listened to affirmation MP3 from will be posted every month, along with other great stuff.pr4c578f


  • Fit & Lean Holiday

    07/12/2020 Duración: 06min

    Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what you want most. I got you.

  • The Family Gathering

    25/11/2020 Duración: 36min

    Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.

  • Relationship Trouble

    02/05/2020 Duración: 25min

    Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.

  • Overeating, Overdrinking and PANIC

    24/04/2020 Duración: 34min

    Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.

  • This Too Will Pass

    08/04/2020 Duración: 21min

    This contemplation meditative technique could dramatically improve your life right now.

  • Episode 5 For Worry, Fear and Panic

    27/03/2020 Duración: 41min

    The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.

  • Episode 4 --Anxiety

    15/11/2019 Duración: 43min

    Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.

  • Episode 3- Surrender

    02/11/2019 Duración: 22min

    These stories and the guided meditation at the end are about learning to trust and let things happen. Relief enters our lives when we release our attachments to what no longer serves us.

  • Episode 2

    23/10/2019 Duración: 26min

    Today’s podcast is about how to be okay in really hard situations.

  • Episode 1

    15/10/2019 Duración: 42min

    Your path is not set. Discussion with Meagan on why you ought to be keenly interested in your emotional state. Bonus guided affirmations at the end. The first in a series with Stin on how to be a calmer and better human.

  • For Loneliness

    05/09/2018 Duración: 16min

    A guided meditation exercise to help manage feelings of alienation and aloneness.

  • Releasing Anxiety and Worry

    31/01/2014 Duración: 08min

    Replace it with peace.

  • Affirmations for Personal Responsibility

    16/10/2013 Duración: 04min

    You can't change much in your life until your realize how much power you really have.

  • Release and Reprogram Addictive Patterns

    29/07/2013 Duración: 13min

    Let go of the beliefs that aren't getting you what you want any more, and create new ones that will.

  • I Love, Honor & Respect Myself

    02/02/2013 Duración: 07min

    Love yourself, and watch what happens.

  • The Love of Your Life . . .

    02/02/2013 Duración: 05min

    Take time daily to set the stage for deep and meaningful love in your life.

  • From Mom

    05/05/2011 Duración: 05min

    Things you may or may not have heard from your mom growing up that you most likely need to hear now.

  • Energy!!!

    12/10/2010 Duración: 07min

    "The more you lose yourself in something bigger than yourself, the more energy you will have." Vincent Peale

  • Affirmations for Coping with a Crisis

    28/07/2010 Duración: 06min

    When devastating news hits, these affirmations will help get you through the toughest first days.

  • Think Like A Clean and Organized Person

    29/03/2010 Duración: 05min

    For more on this look at my blog,

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