Bent Over Wellness

This is a great conversation with Carlo Cellotti about all things CrossFit and how he has weaved in his own approach and philosophies to make the workouts in his gym, "All In One Strength and Conditioning" accessible for all.   CrossFit All in One Strength & Conditioning on Instagram Gym's Website

A fascinating conversation with Adam Haritan of Learn Your Land discussing fungi and mushrooms and their significance to our ecosystem.  We also talk about the medicinal properties of mushrooms and clear up some myths about the edible sorts.  This conversation will undoubtedly inspire you to get outside and begin to learn YOUR land. Adam on Instagram Adam's Website

Join us on this podcast as I speak with Alex Schenker, natural movement educator and martial arts instructor, about what natural movement means, the importance of moving every day and how our daily activities can be viewed as the natural movement he talks about. A very interesting and exciting conversation!   Alex on Instagram   Alex's Website

Listen as Nikki and I talk about her journey into recovery, her writing process and the moments leading up to and inspiring her book A Momentary Darkness, how and why she decided to become a yoga teacher and felt that it was her duty to offer special and unique retreats.   Nikki on Instagram Buy Nikki's book Find Your Bliss Yoga Retreats

Enjoy Round 2 of my conversation with Trina as we cover topics such as:  her Yoga Deconstructed® Workshop Series, her upcoming book, her thoughts on networking, working with and finding people who will support your path, and what we can do as movement educators to support each other.   Trina's Website   Trina on Instagram

A purveyor of all things local, listen how Vicki and I talk about how we can better support small and local businesses to help build local economy.  She also shares some common mistakes and challenges that people have often faced during their start up and what she does to make it easier for those wanting to venture in starting their own business.  Although starting your own business can be scary, in her opinion, it doesn't have to be.   Vicki on Instagram   Vicki's Website

If you're a yoga teacher and/or a business owner, you will inevitably encounter the law during your career. Cory is the founder of his law firm Conscious Counsel and he recently published his book, "The Yoga Law Book". In this discussion, we get to talk about all the important aspects of the law that we as yogis need to be aware of. The great thing is, Cory brings a sense of joy and fun to law.  Seems impossible, but he has managed to successfully accomplish this with grace.   Cory on Instagram   Conscious Counsel Website

Alyx Parks is making her mark in women's fly fishing and after listening to this podcast you will see how she is a wonderful representation for women in the sport.  We talk about her experiences on the river and how she has taken this opportunity to connect with nature and all living things.  Her kindness and grace is contagious.   Alyx on Instagram   Alyx's Website

Tiffany Cruikshank is the founder of Yoga Medicine and leader of the Seva Foundation, supporting women in India who have fallen victim to human trafficking.  In our conversation, we talk about her work with both the foundation and her Teacher Training, along with her views on what she feels is important to include in trainings, how she has incorporated the practice of Chinese Medicine into yoga, and how she practices her own self care.   Tiffany on Instagram Yoga Medicine on Instagram Yoga Medicine Website

If you enjoyed our first conversation in episode one, you'll love Part Two with Tim Bell. Tim explains what he means by "working in" as opposed to working out, and that there is no such thing as separating body from mind and soul when it comes to fitness.  As far as he's concerned, it's impossible.   And of course, we have a few laughs. No spoilers here!  Buckle up and enjoy the ride folks!   Tim on Instagram

How important is it for a yoga teacher to understand neurology and the brain?  Does it need to be a part of every teacher training?  What are the false narratives perpetuating untrue claims to rid students of a selection of ailments?  How and why are teachers still making these claims?   These are just a few topics among many that we cover in this discussion.  You'll find yourself asking why and how, and that's exactly what Erin sets out to do.   Erin on Instgram   Below is a list of books Erin recommends.   Yoga History Favorites: Selling Yoga, From Counter-culture to Pop Culture by Andrea Jain   Yoga in Practice by David Gordon White   Sinister Yogis by David Gordon White   The Subtle Body: The Story of Yoga in America by Stefanie Syman   The Path of Modern Yoga by Elliot Goldberg   Roots of Yoga by Jim Mallinson & Mark Singleton   Yoga Body, The Origins of Modern Posture Practice by Mark Singleton   Neuro movement favorites: The Brain That Changes Itself by Norman Doidge   A

Listen as Marie talks about her personal practice of movement and how it has given her body and mind freedom.  We talk about how we get in our own way and her philosophies on overcoming life's obstacles.   Marie on Instagram   Marie's website

A writer and photographer, Ben has written the forward to Katy Bowman's "Movement Matters" and published his works of photography from all over the globe.   Listen as we talk about his journey from being out of shape to getting into shape by simply walking and how that has opened his already existing social awareness and his place in this world even further.   Very interested and eye-opening.  Enjoy.   Ben on Instagram Democratic Exercise

  Nat Viranond, FRC junkie and movement educator. No spoiler alert here, but there is a significant story about how Nat got into working out, moving intelligently, and finally finding his way to the Functional Range Systems. Sure, this conversation was entertaining for me, but through all of the humor and storytelling, it is very clear to me that Nat is a man who works hard at what he loves, is super passionate, and has a big heart. I hope you enjoy listening. Nat on Instagram

Jules Mitchell is the author of Yoga Biomechanics, Stretching Redefined.  Listen as we discuss some myths common in "Yogaland", her approach to her teachings and her tireless efforts to share her knowledge based on science. Jules on Instagram Jules' Website

Also known and Beards and Buddhi on social media, since the beginning of his sobriety, Chris has dedicated his life to being of service by providing emotional support through meditation and movement to those who are struggling with the dis-ease of alcoholism.  Listen as Chris shares his experience, strength and hope telling his story of what it was like, what happened and what it's like now. Chris' Website Chris on Instagram

As an internationally acclaimed yoga teacher, Rocky has made his mark in the industry by simply speaking his truth and remembering what brought him to his mat in the first place.  Listen as we discuss his upbringing, how he found yoga, how yoga found him and his constant return to the practice that keeps him present and forever grateful for everything he has accomplished. www.rockyheron.com Rocky on Instagram

Listen to my discussion with Meghan as she explains why incorporating strength training into your movement regime is essential for a sustainable yoga practice.  In her opinion, you can do all the fancy yoga moves like handstands and arm balances, but it's probably a good idea to prepare the joints with progressive load and mobility drills to support those moves.  She's really passionate about this work and that passion is reflected in this conversation. Meghan on Instagram