Bent Over Wellness

Giulia has experienced a multitude of injuries - not from yoga, but from dance and skiing that led her to a more therapeutic approach to her practice.  She has become famous for incorporating resistance bands into her practice and teachings to promote strength and stabilization.  Her creativity never ceases to amaze me.   Giulia on Instagram Giulia's Website

Kristy comes from a long history with having an unhealthy body image and has struggled with an eating disorder most of her adult life.  Listen as she tells her story of how it all began, how yoga was both her enabler and savior and the work she is doing now to spread the word and hope in loving yourself and the body that holds you. Kristy on Instagram Kristy's Website

I find vestibular therapy quite fascinating and Erin has done some remarkable work incorporating this type of therapy into her unconventional yoga practices.  Listen as we discuss her philosophies and approach to movement. Erin on Instagram Yoga with a Brain Online Course Erin's Website

If you know anything about Nikki, she doesn't hold back.  Listen how we talk openly about our experiences as women in the fitness and wellness industry and her quest to get more women on the strengthening train.   Nikki on Instagram Nikki on Facebook Nikki's Website

In this discussion, I get a chance to get behind the scenes with Trina as she shares with me her upbringing, her travels and how she found her roots in LA where Yoga Deconstructed® and Pilates Deconstructed® were born.   Trina on Instagram Trina on Facebook Trina's Website Yoga Deconstructed® at Stouffville Yoga Life

Animal Flow junkie and movement fanatic, George and I talk about the importance of play and actually enjoying the process of moving - not as a workout but as a way of life. George Corso on Instagram George Corso on the Web  

Owner of Boomerang Pilates, her biggest motivation for teaching and moving is the "WHY".  We also chat about her recent trip to a cadaver lab.   Alison Crouch on Instagram Alison Crouch Website Alison Crouch on Facebook

Joy believes that the principles of recovery can be integrated into every aspect of teaching and therefore has incorporated the principles into her teaching and teacher training program that she runs annually.  We talk about being in the right places, at the right times, with the right people and how as we become more connected with ourselves, we can then connect more effectively with others. Joy Dorsey on Instagram Be Moved Yoga & Wellness Website

Thanks for tuning in!  Listen as I tell the story of how Bent Over Wellness came to be, the concept behind it and what my plans are for the future of this podcast. Bent Over Wellness Landing Page Isidora on Instagram  

Correne is a true homesteader and Traditional Western Herbalist.  Her passion for living a life that is sustainable for her family and mother earth shines in this podcast.  She also tells me about her decision to leave vegetarianism behind.  Very interesting. Please remember to Subscribe! Correne Omland on Instagram Correne Omland Web Site

If anyone is passionate about what she does, it's Roxy.  Her background in movement includes dance, pilates and Yamuna Body Rolling and she uses these modalities to help her clients move and feel better in their everyday lives. Please remember to Subscribe! Roxy Menzies Web Site Roxy Menzies on Instagram

This was a really special discussion.  Before this, Marcus and I never spoke and we found ourselves revealing things about each other that we didn't expect to.  He shares how he deals with daily struggles and the tools he uses to overcome them.  This is a podcast not to be missed. Please remember to Subscribe! Marcus Smith on Instagram

I've known Monique for several years and I've always admired her passion for keeping her practice spiritual and sharing that with her students.  Listen how her practice and teaching has evolved over the years and her personal challenges in staying true to yoga. Don't forget to subscribe! Monique Blackman on Instagram

Don't let this guy's sense of humor fool you.  As much as he was an absolute blast to speak with, he has a lot of insightful things to say and is a huge contributor to the movement world.  He's a guy who knows some shit helping people move like a "space panther". Don't forget to subscribe! links: Timothy Bell's Web Site Timothy Bell on Instagram