Bent Over Wellness

Listen to my discussion with Meghan as she explains why incorporating strength training into your movement regime is essential for a sustainable yoga practice.  In her opinion, you can do all the fancy yoga moves like handstands and arm balances, but it's probably a good idea to prepare the joints with progressive load and mobility drills to support those moves.  She's really passionate about this work and that passion is reflected in this conversation. Meghan on Instagram