Sinopsis
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Episodios
-
Episode 116 - Authentically Polyamorous
22/09/2023 Duración: 28minTelling the difference between a couple of bad dates and polyamory just not being for you can sometimes be difficult. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 115 - Compersion Required
08/09/2023 Duración: 22minIs it unethical or wrong to not want to date someone who doesn’t feel compersion? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 114 - Creeping Paranoia
25/08/2023 Duración: 31minA partner who reacts to a little bit of paranoia by accusing you of calling them a liar isn’t the best sign of moving forward in conflict in a relationship. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 113 - Slowly Losing Time
11/08/2023 Duración: 27minYou’re slowly and slowly losing the time you have with a metamour and you’re not quite sure how to navigate their boundaries around their time. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 112 - Happiness Is An Inside Job
28/07/2023 Duración: 25minStaying with someone to make them happy may not be what you think it should be. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 111 - Friend Without Benefits
14/07/2023 Duración: 21minA friends with benefits situation that seems like it might go into something more because your FWB complains about their partner may seem ideal but it’s actually not. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 110 - Live Q&A #1
23/06/2023 Duración: 01h06minI hosted my first Live Q&A on Instagram and got a lot of interesting questions. If you missed it, check it out here and be sure to follow @NonMonogamyHelp. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 109 - Wanting More Time
09/06/2023 Duración: 17minIs the drive to go out and get another partner to “balance” things out just childish? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 108 - Gendered Energies
26/05/2023 Duración: 27minThere’s a lot behind being worried about being judged as a thruple but also wanting masculine energy for an upcoming child. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 107 - When To End It
12/05/2023 Duración: 22minIf you’re not sure whether or not to stay together but you want to stay together for the children, is that a possibility in polyamory? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 106 - The Third Wheel
28/04/2023 Duración: 31minDating two people who have a history together is going to trigger some anxiety within you. Maybe you’re not jealous — you’re just normal. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 105 - Becoming Monogamous
14/04/2023 Duración: 16minTherapy can’t make someone monogamous who doesn’t want to be and it can’t make someone non-monogamous who doesn’t want to be. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 104 - Primal Panic
31/03/2023 Duración: 23minThis letter encapsulates why I feel like attachment labels can be extremely unhelpful for people who experience anxiety during polyamory. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 103 - Rose Tinted Glasses
17/03/2023 Duración: 23minPicking polyamory because you don’t politically agree with monogamy doesn’t necessarily mean that you won’t experience any negative emotions. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
-
Episode 102 - Clear Communication
03/03/2023 Duración: 16minPolyamory won’t solve an issue where you don’t believe people when they tell you they are interested in you and this podcast explains why. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message
-
Episode 101 - Reconciliation or Retribution
17/02/2023 Duración: 21minYour new non-monogamous relationship has begun from cheating — and your partner wants to keep dating the person they cheated with. How do you rebuild trust from that? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message
-
Episode 100 - Monogamy Is Not A Belief
27/01/2023 Duración: 34minYou can ask yourself if monogamous people can “change” or you can ask yourself why you keep choosing to expect monogamous people will change for you. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message
-
Episode 99 - Long Distance Jealousy
13/01/2023 Duración: 24minIt’s hard when you’re in a long distance relationship and someone else gets to be with your partner when you can’t. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message
-
Episode 98 - Mixed Signals is a Signal
30/12/2022 Duración: 18minLearn how to step away from not only mixed signals but also from managing your partner’s other relationships. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message
-
Episode 97 - When to Say When
16/12/2022 Duración: 20minNon-monogamy is *not* about building a series of unfulfilling relationships until you reach a permissible stasis. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message