Non-monogamy Help

If you don’t want any other partners sharing your bed, is this jealousy or just a reasonable boundary? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact

You’ve done all the studying but still can’t shake the negative feelings when your partner dates others and you think you may be monogamous by nature. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

Seeing yourself as “traumatised” may actually be causing yourself more stress and difficulty than if you allowed yourself the permission to feel. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠⁠⁠⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

Coming at a crossroads in your relationship with compatibility can make you feel a pressure to open your relationship, but rethinking that might help. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠⁠⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

If you feel too uncomfortable to ask for what you want from your partner then holding resentment towards them for not meeting your needs may not be fair. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

Can you move from cheating to a “successful” polyamorous relationship and what needs to happen? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

If you know you’re being deprioritised and you just feel you can’t leave, can you actually make it work. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

You can’t live your life only making decisions based on what will or won’t disappoint other adults. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠https://betterhelp.com/nonmonogamyhelp⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

Is there really a way to stop your emotions in their tracks or fully control them especially if you’re in a difficult housing situation? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

Giving my best recap of what straight men might face when it comes to the lifestyle of polyamory. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

Living with people is already hard but living with a new partner and a metamour you don’t have a connection with can add to the challenge. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠ and the art was made by Dom Duong at ⁠⁠⁠⁠⁠⁠⁠⁠domduong.com⁠⁠⁠⁠⁠⁠⁠⁠! Email ⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

Is there a way to do polyamory without doing polyamory or de-escalate when you figure out that polyamory is not for you? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠ and the art was made by Dom Duong at ⁠⁠⁠⁠⁠⁠⁠domduong.com⁠⁠⁠⁠⁠⁠⁠! Email ⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

Knowing what boundaries are “reasonable” and which aren’t can be complicated in polyamory, especially when difficult feelings are involved. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠ and the art was made by Dom Duong at ⁠⁠⁠⁠⁠⁠domduong.com⁠⁠⁠⁠⁠⁠! Email ⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

How do you keep things equal between your partners especially when it comes to introducing them to family? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠ and the art was made by Dom Duong at ⁠⁠⁠⁠⁠domduong.com⁠⁠⁠⁠⁠! Email ⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

Sometimes long distance is difficult and the emotions it makes you feel aren’t always jealousy. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠on my website⁠⁠⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠ and the art was made by Dom Duong at ⁠⁠⁠⁠domduong.com⁠⁠⁠⁠! Email ⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

I asked on my Instagram @NonMonogamyHelp for people to submit questions they had. Here's the result! That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠on my website⁠⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠albery-jones.com⁠⁠⁠ and the art was made by Dom Duong at ⁠⁠⁠domduong.com⁠⁠⁠! Email ⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠ with your question or record your question on ⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

You’ve been happy as a secondary but slowly your partner is requesting more and more time after a recent breakup. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠on my website⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠albery-jones.com⁠⁠ and the art was made by Dom Duong at ⁠⁠domduong.com⁠⁠! Email ⁠⁠ask@nonmonogamyhelp.com⁠⁠ with your question or record your question on ⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

Your partner outright tells you that they plan on prioritising someone over you. It’s harsh but is it what should happen? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠on my website⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠albery-jones.com⁠ and the art was made by Dom Duong at ⁠domduong.com⁠! Email ⁠ask@nonmonogamyhelp.com⁠ with your question or record your question on ⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

When you agree to a DADT relationship with a closeted partner but it’s not moving fast enough into a more polyamorous relationship. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

Sometimes knowing way too much about your partner’s relationship with their metamour can seriously impact your relationship. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message