Businessanddreams

In today's episode we talk about what we would do if we started our Instagram today! We share our advice on strategies that we believe are successful on Instagram and how you can use them too! Here are some things we talk about:  ⭐ How we chose our name Business & Dreams when we started our account  ⭐ Why finding your niche is important  ⭐ How you can provide value to your target audience  ⭐ If we think that your grid on Instagram needs to be aesthetically pleasing ⭐  How you can interact with your followers.  Hope you'll like this episode! 

In today's episode we talk about one of our favorite topics - books! We discuss:  ⭐ How Vendela read 100 books during both 2021 and 2022  ⭐ Vendela's favorite books during the past year that she recommends to everyone in the community  ⭐ The one books that impacted Vendela's way of thinking about customer service ⭐ The one books that inspired Vendela to increase her focus and her current method of focusing better  ⭐The one books written by a member in Business & Dreams which inspired a friend of Camilla and Vendela to change her life  ⭐ Camilla's favorite book from 2022 and her takeaways on it  Hope you'll like this episode!  

In today's episode we talk about the importance of having an amazing mindset! Here are some areas we talk about within mindset:  ⭐Why the movie King Richard, a movie about how Serena and Venus Williams became world stars in tennis with support from their father, made a huge impression on us. Make sure to watch it on HBO! ⭐ If you should create a vision board or a detailed plan for our dreams. ⭐ The mindset tools that enabled the entrepreneur Jamie Kern Lima to sell her company for USD 1.2 billion!   ⭐Our best advice for improving your mindset.  Hope you will like this episode!

In today's episode we talk about how Camilla Lundin manifested her TED Talk "Why you shouldn't be a 'good girl'" which now has over 60 000 views!  Camilla shares how it all started with a vision of talking about a topic she was passionate about in front of a large audience until it one year became a concrete goal that she decided to go for. She also shares her best public speaking advice and the duo Camilla and Vendela also shares their favorite TED Talks. Camilla's favorite TED Talk is "Life is easy. Why do we make it so hard?" by Jon Jandai and Vendela's is "How not to take things personally?" by Frederik Imbo.  Hope you will like this episode!

In today's episode we talk about well-being and we discuss it both from a mental and physical health point of view. Camilla shares her tips and tricks on how to make her everyday life even more enjoyable. She shares e.g. why she puts so much effort into every detail of her home (such as choosing the best salt and pepper jars), why she doesn't use a physical alarm clock anymore, how she arranges the apps on her phone for maximal peace of mind and the reason behind her motto "It's either a fuck yes or a no". Vendela shares her morning routine which includes everything from superfoods, adaptogens, frozen garlic to stay healthy, motivational speeches and dancing to Swedish hiphop. Hope you'll like this episode! 

In today's episode we talk about solitude. We discuss the the benefits of it and how we can start enjoying it. We talk about the difference between being lonely and alone, how to become less addicted to social media and the situations we would like to enjoy alone versus situations we prefer to enjoy with others. Hope you'll like this episode!

In today's episode we talk about a topic we are deeply passionate about - self-love! Too many of us talk with ourselves in a way we would never talk to with someone we love. Then why would we accept that dialogue with ourselves? The relationship we have with ourselves is the only one we are guaranteed to have for the rest of our lives. We therefore think it's time to start prioritizing that relationship and make ourselves the love of our lives! Hope you will like this episode and let us know if you have any thoughts on this topic! 

In today's episode we will talk about how to find new friends and make close friendships. Why is friendship important? Can we set goals in the social aspect of our lives, just as we set goals within e.g. career and health? What can you do to take the friendship to the next level, i.e. to go from acquaintance to a close friend or even best friend? These are some of the questions we try to answer in this episode. Hope you like it! 

In this episode Camilla has just come home from her Vipassana Retreat! The retreat was a 10-day long meditation and silence retreat where you aren't allowed to speak or write for the whole period. During these days the 100 participants meditate and learn about mindfulness. Camilla shares all her insights for us and how to do it if someone else would like to attend one. 

In today's episode we discuss something that we are very passionate about, namely how to find your purpose and, as a consequence, perhaps switching your career. We have both been through this transition and we are firm believers that your job should be amazing, not just something that feels ok. Hope you like this episode!

In today's episode we discuss one of our favorite topics - goal-setting! We share all the techniques that have worked for us and how you can implement them to reach your dreams. Hope you'll like this episode! 

In today's episode we discuss the book Contagious by Jonas Berger. Berger is a Wharton marketing professor who has spent the last decade answering the question why some things go viral while others don't. In the book Berger shares six principles that make things become contagious, from consumer products and policy initiatives to workplace rumors and YouTube videos. 

In today's episode we proudly present our new concept Book Talk where we will discuss a book every month and this is our first Book Talk!  We discuss the book "Self-Compassion” by Kristin Neff, who is an associate professor at the University of Texas and has been credited with doing the first academic studies into self-compassion. In the book Neff explores the concept of self-compassion and how it can improve our lives.  We will discuss our take-aways from the book and insights it has given us.  Hope you'll like this episode! 

Vi är i dagens avsnitt så glada att få presentera Andrea Biverståhl! Andrea har startat företaget Biverståhl Jewelry som vi nu samarbetar med. I avsnittet berättar hon mer om sina studier i New York inom gemmologi och hur hon tog steget från idé till företag. Hoppas ni blir lika inspirerade av henne som vi är!

I dagens avsnitt gästas vi av Elisabeth Svensson som genom kloka investeringar och sparande lyckats bli ekonomiskt fri. Hon driver idag inspirationsplattformen Rika Kvinnor där hon hjälper andra att komma igång med sin privatekonomi.  Hoppas ni gillar avsnittet lika mycket som vi!

I dagens avsnitt träffar vi Elin Oresten som tillsammans med sin man Sebastian Oresten grundat Kondens Studios. Elin berättar om sin entreprenörskapsresa, vad som varit lättare än hon trott och vad som varit svårare. Hon delar generöst med sig konkreta tips hur du också kan gå från idé till bolag. Hoppas ni gillar avsnittet!

I dagens avsnitt som är i samarbete med Gapwaves diskuterar vi olika spännande teknologier som vi tycker att investerare borde hålla koll på. såsom 4G och självkörande bilar. Om ni vill veta mer om Gapwaves finns de noterade på First North och ni kan läsa mer här: https://www.gapwaves.com/is-teknologi/ Hoppas ni gillar avsnittet!

I dagens avsnitt gästas vi av Katarina Blom som är expert inom lyckoforskning. Vi talar om alltifrån hur man blir lyckligare, hur man minskar oro och hennes TED Talk som nu har över 1 miljon visningar. Hoppas ni gillar avsnittet!

I dagens avsnitt gästas vi av Savannah Blom, grundare av lyxskomärket Savannahs. Hon berättar i avsnittet om sin resa med bolaget och hennes lärdomar längs vägen. Hoppas ni gillar det!

I dagens avsnitt gästas vi av entreprenören Caroline Lidman som startat PR-byrån Number10 och som nu släppt boken "Eat, Sleep, Startup, Repeat" med Aleksandar Goga. Hoppas ni gillar avsnittet!