Mind Love: Modern Mindfulness For Happiness, Health And Success

Ep. 029: How often do you feel really happy? How often do you choose the things that will make you happy over the things you think you have to do? Happiness is about more than just ourselves… it creates a ripple effect. Our guest today is Jacqueline Pirtle, 365 Days of Happiness. Jacqueline decided to spend every day of 2017 devoted to her own happiness. She wrote every single day about the things she does to honor her joy, and used these writings to create this 365 day step-by-step guide, so she could teach you how to shift to BE and live in a “high for life” frequency of happiness too—no matter where you are at in your life right now. She’s leads life-changing workshops and talks all over the world helping people claim and choose happiness and today she’s going to share her secrets with us.Today we will learn: Why happiness is so important Why most people have a hard time being and staying happy How to make happiness your normal way of living Show Notes: https://mindlove.com/029 Sign up for The Morning Min

Ep. 028: Today we're going to find another way to look at the universe and what better way than looking to the cosmos! Before this episode, I didn't know much about astrology aside from a few of the signs' general descriptions and free horoscopes in magazines. But our guest gave me a natal chart reading and wow was it eye-opening! There is so much wisdom and guidance that astrology can provide. Our guest today is Natha Campanella, professional astrologer, master life coach and published writer. Her teachings center around exploring the truth. How are you showing up in your life? What are the repetitive thoughts and habits that are holding you back? How can you use your personal power to shift your focus so radically that your life becomes more peaceful and prosperous? Natha guides people into truly seeing themselves through the lens of a different perspective.Today we will learn: How our personal planets tell the story of our struggles How to use this info to connect with our innate gifts and transform our sh

Ep. 027: Whether we’re trying to improve our health, connect more deeply with our intuition, or even improve our relationships, learning to listen to the body plays a critical role. That’s because our body is our experiential vehicle in our human existence. It’s the human part of us that grounds us. Often, we treat it so badly that the messages it gives us are all about survival, but when we give it what it needs, the messages can go beyond that. It allows for our highest self, or our intuition, to speak to us and guide us on our paths.Today we talk to Kole Hansen Whitty, a Bio-Integration Specialist, Personal Trainer, and Keynote Speaker. She works with adventurous entrepreneurs who thrive in fast paced environments and struggle to understand the messages their body is sending. Kole says every "Body" has a unique language that holds the key to their Freedom and her job is to help you identify what your body is trying to tell you.Today we will learn: How our bodies communicate with us How to process out traum

Ep. 026: In today’s world with so much going on many are energetically exhausted. We are stuck in a negative loop re-playing old stories over and over again. But we have to unwind our old stories so we can create new ones. A lot of us have been telling these old stories about ourselves and reliving these past stories so often that the idea of being able to release it that quickly seems impossible. Today we talk to Shaman Isabella Stoloff about the ways we lose our light, a few simple exercises to reclaim our light and how to look for signs from the universe that we’re on the right path. We’ll also lose way to guard our energy from outside influence.Today we will learn: How we lose our light How to reclaim our light through soul retrieval Signs from the universe that we’re on the right path Show Notes: https://mindlove.com/026 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponso

Ep. 025: This deep and powerful discussion is on stuff that’s normally kept on the DL. We talk body boundaries and and self-love. Diving further into vulnerability, we’re smashing open the topic of faking orgasms, how big of a problem it really is and how continuing this epidemic destroys intimacy and self-worth. Our guest, fashion icon, author and activist, Carré Otis-Sutton was one of the most recognizable faces in the modeling industry while spiraling into severe anorexia, addiction, sexual assault and domestic abuse with her former husband Mickey Rourke. After years of recovery through spiritual and personal work she is now a voice for change for those in need.Today we will learn: Body boundaries and how to create them Why faking orgasms destroys intimacy and self-worth How to cultivate self-love in ourselves and the next generation Show notes: https://mindlove.com/025 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes an

Ep. 024: If you’ve ever wished you had someone else’s body type, hair, or even brain, you need to hear this. Today, Dr. Deborah Kern - Ayurveda expert, women's wellness empowerment speaker, author and health scientist - will teach us the ancient principles to realizing our full human potential.We will learn: How to identify your dosha, or mind-body type How mind-body imbalances can result in anxiety, depression or ADHD How to naturally fix imbalances through diet, routines and mindfulness. Show notes: https://mindlove.com/024  Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 023: If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety. 40% of people consider themselves shy. Today Ellen Hendriksen teaches us the signs and types of social anxiety, how to identify the safety behaviors holding you back, and actions you can take to start thriving around people.Today we will learn: The signs and types of social anxiety How to identify the safety behaviors that are holding you back Small actions you can take now to start thriving in social situations. Show notes: https://mindlove.com/023 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/priv

Ep. 022: Curious about sacred plant medicine such as ayahuasca, ibogaine, and 5-MeO-DMT? Me too! Learn the different types of plants, cacti and even toad venom, their psychedelic effects and how to choose the right one. Whether healing from addiction to sexual trauma, or the desire to expand your consciousness and get in touch with the oneness and connectedness of the universe, this is for you. Our guest Tricia Eastman is a pioneer in the psychedelic renaissance with a mission to inspire others to become their own. Today we will learn: The different types of sacred plant medicines and their effects How to choose the right medicine for you What to expect from the experience Show Notes: https://mindlove.com/022 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and C

Dina Proctor struggled with alcohol addiction, food issues and suicidal depression. Her accidental method "3x3 Meditation" (3 minutes, 3 times a day), is supported by neuroscientists and cell biologists who explain how even three minutes, done several times a day, can literally rewire the pathways in our brains for success. This easy and yet incredibly effective method has gained support of Jack Canfield and Bruce Lipton, PhD for weight loss, addictive cravings and even reconstructing relationships. Today we will learn: How to find internal freedom from inner demons How to access to a depth of joy little known to most people A simple method that will change your meditation practice Show Notes: https://mindlove.com/021 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/priv

Ep. 020: In 2002, Lyena Strelkoff fell 25 feet from a tree and became paraplegic. A lifelong dancer, the change should have crushed her. Instead, it was a catalyst, turning her life to gold. Today, Lyena is a Transformation Coach, Inspirational Speaker, and Storyteller dedicated to elevating the way humans respond to change, challenge, and adversity.Today we will learn: How to find acceptance life’s biggest falls How to find opportunities to become more than we were in every challenge Two things we naturally do that get in the way that Show Notes: https://mindlove.com/020 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most discussed topics around the Law of Attraction is how to manifest money. Many people fail when manifesting money due to the way they perceive money and the stress, anxiety and concern that comes with it. Today, we talk to Kathrin Zenkina, a coach and manifesting expert, who has helped thousands of women let go of past programming and limiting beliefs around money. We will unlock the mindset of abundance and wealth, rather than scarcity and lack AND learn to create a plan for the money coming our way. Today we will learn: How fear and lack rule our financial lives How to unlock an abundance mindset Money practices your can do right now to increase your wealth Show Notes: https://mindlove.com/019 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and C

Ep. 018: When life gets stressful, it can be easy to forget who we are and what is important. Since meditation is centered on the concept of self-love, balance, and mending the mind, certain strains of marijuana may actually compliment your practice. By allowing you to let go of the grip of stress, you can approach your problems with a new mindset, where you observe your mind and body, identify the root of the problem and seek solutions more objectively. Our guest Laura Albers will also teach us how to use cannabis to supercharge your sex life! Today we will learn: Misconceptions about cannabis How to use cannabis intentionally to release stress How to use cannabis in your mindfulness practice Show Notes: https://mindlove.com/018 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://ar

Ep. 017: Human touch is a basic need, yet its becoming more difficult to establish personal, physical connections. Studies show loneliness and unhappiness are correlated… social scientists say we are increasingly feeling disillusioned and depressed. Fei Wyatt, a Professional Cuddler talks on the healing power of presence, non-judgment, and affectionate touch. With a background in psychology, she is experienced in working with trauma, grief, depression, attachment, relationships and intimacy, and LGBTQ issues. Today we will learn: The healing power of presence, non-judgment, and affectionate touch How long it takes for oxytocin to release from touch How to hold someone for healing Show Notes: https://mindlove.com/017 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privac

Ep. 016: Our mindset is about more than just mental health and happiness. Eastern philosophies have been saying this for centuries. In fact, the more science uncovers, the more we realize these ancient traditions were right all along. Brodie Welch is an acupuncturist, herbalist and expert in holistic health, self-care and Chinese Medicine. We're going to bridge the gap between what we know we should be doing to take care of ourselves and what we're actually doingWe will learn: Including learning how to listen to your body The secrets to a good night's sleep The dangers of over-working and preventing disease. Show notes: https://mindlove.com/016  Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell

Ep. 015: Why do some people crumble in the face of adversity, while others find strength? Today we talk to Cheryl Hunter, a two-time bestselling author and coach about resilience. While traveling abroad as a teenager, she was abducted by two criminals who held her captive, and eventually left her for dead. Be it from from trauma or just stuck in a dead-end job or relationship, learn her real-world solutions for finding freedom from the self-imposed captivity people face each day. Show Notes: https://mindlove.com/015 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women’s power and femininity are too often misunderstood and misrepresented. Emotions are seen as fragility. Feminism is seen as overly aggressive. Beauty and style are seen as vanity.As women, our femininity is part of what makes us POWERFUL.It’s time to #FlexYourFemale.Today we talk to Anna Wood, the Founder/CEO of Brains over Blonde.Brains over Blonde is a lifestyle platform for women who REFUSE to choose between femininity and success.Anna often felt pressure to choose between femininity and success while carving her path in the corporate world, but she refused to do so. She LOVES being a woman, and believes her female identity has contributed to her success. Instead of waiting around for a major societal change, she created her own lane and founded Brains over Blonde.Show Notes: https://mindlove.com/014 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more abo

Ep. 013: Ever eat your feelings? If you're blaming your lack of self-control, be easy on yourself. Emotional eating is a thing and it goes deeper than you might think.... Just like any other addiction. Today we talk to Lisa Carpenter, is a nutrition and life coach who helps people connect deeply with their emotions to stop addictive behaviors from controlling their future.Show Notes: https://mindlove.com/013 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 012: A zero-waste lifestyle, or even reducing the amount of waste we create, is as much of a mindset as it is practical actions. Today we talk to Niki Wallace, founder of Almost Zero a sustainability consultancy focused on helping people "rethink rubbish" in their homes and workplaces. Niki says reducing waste just comes down to simplifying your life or rethinking your methods of consumption. As we simplify more areas of our lives, happiness levels increase and stress decreases... plus we can feel great about our impact on the planet and combatting climate change! Show Notes: https://mindlove.com/012 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!Ep. 011: Limiting beliefs got you down? If you're feeling unfulfilled, stuck, lost, or uninspired, this episode is for you. Today we talk to Julie Cielo, Former Funeral Director turned Yoga Therapist, Gut Expert and Transformational Coach. Her traumatic childhood manifested through her body leaving her searching for answers in all the wrong places. Through her inspiring journey, you'll learn how to unlock the blockages that can keep you from fulfilling your purpose and thriving with a high vibration. Show Notes: https://mindlove.com/011 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!Ep. 010: Your voice is your primary form of self expression. Our voices are meant to be an extensions of who we are. It's not just singing, it's also the way we speak, or when we choose not to speak or the voices in our heads and how they interact with each other. Today we talk to Helane Anderson, a brilliant and profoundly empathetic sound healer and author and creator of You Are Meant to Sing! 6 Steps to Unlock Your Inner Voice transformational program and book. Helane is an Inner Voice Coach, Singer and Sound Healer helping people use their singing voices to communicate their message and connect with the deepest parts of themselves. Her intuition—about humans, about bodies, about where hurt and pain are stored—is uncanny. And her deepest passion is to share her music and help aspiring singers, speakers and seekers get in touch with their voice and transform! See the show notes to