Mind Love: Modern Mindfulness For Happiness, Health And Success

In this episode, you’ll learn: The surprising science behind what happens in our brains when we’re truly heard Simple ways to become a better listener—even in triggering or high-stakes moments How space, silence, and presence can transform your most important relationships Have you ever felt the difference between being truly heard... and just being tolerated? Like someone’s nodding while mentally replying to a Slack message. Versus the rare moment when a person locks eyes with you, puts their phone down, and you can feel them catching not just your words, but the meaning underneath them. We all think we’re good at listening. But let’s be real—we’re not. Studies show that while 95% of people rate themselves as “above average” listeners, most of us remember only about 25% of what we hear. That number tanks even further when we’re stressed, multitasking, or ready to argue. And it makes sense. Our brains process words four times faster than people can speak them. So while someone’s talking, we’ve got ex

In this episode, you'll discover: Why humans create meaning in fundamentally similar ways regardless of their cosmic beliefs How suffering can be both brutal reality and catalyst for transformation The unexpected freedom that comes from separating your identity from your beliefs Are we discovering meaning that's already built into reality, or are we just making it up as we go in a universe that couldn't care less? Last week we dove into the wild possibility that our reality might actually be a simulation. Today we're tackling something just as mind-blowing - what happens when you tear down religious beliefs and have to build something new from scratch? I grew up with Christianity giving me all the answers. Heaven, hell, God watching everything - the whole package. Then I started asking questions nobody could answer, and my entire belief system crumbled. That's terrifying. You're standing in this void where nothing makes sense anymore, and you have to figure it all out yourself. What nobody tells yo

In this episode, you'll discover: How questioning mainstream narratives can free up massive amounts of mental and emotional energy The concept of "rendering reality as we go" and what it means for how we live our lives Practical ways to reclaim your attention from the constant pulls of outrage and distraction Have you ever wondered if reality is actually... real? What if everything you experience—the chair you're sitting in, the people you interact with, even the thoughts in your head—are all just pieces of a simulation that's rendering in real-time as you move through it? A few years ago, I found myself going down some pretty intense rabbit holes. I was pregnant with my first child, the world seemed increasingly chaotic, and I started questioning everything. What began as curiosity about conventional conspiracy theories quickly evolved into something much deeper—a fundamental questioning of reality itself. The thing is, once you start asking these questions, it's hard to stop. If quantum physics

In this episode, you'll learn: Why women connect past and present experiences while men focus only on what's happening now The brain science behind women's ability to read nonverbal cues (and why this superpower can sometimes bite us in the ass) Real strategies to work WITH your brain differences instead of fighting against them Ever feel like you and your partner are speaking totally different languages? Like you're saying words in plain English but somehow they're not computing on the other side?True story from my life: My husband comes back from trips, drops his suitcase on our bedroom floor, and... that's it. The damn thing sits there for weeks, clothes spilling out like some kind of fabric explosion. Last month after his third trip, I lost it: "This happens EVERY SINGLE TIME you travel! The suitcase becomes furniture!" His response? Complete confusion. "Why bring up other trips? I just got home yesterday."This isn't a character flaw. It's brain wiring. And I'm not the only one dealing with this disconnec

In this episode, you'll learn: The shocking physical and emotional changes nearly every woman faces but nobody talks about Real strategies for managing symptoms when your doctor just shrugs How to flip the script and use menopause as your portal to becoming the badass wise woman you were meant to be Ever notice how life comes at you in phases? One minute everyone's getting engaged, the next they're having babies, and just when you think you've got this adult thing figured out, there's a whole new transition waiting around the corner.I'm turning 40 this year, and suddenly menopause has appeared on my radar. Not because I'm experiencing it yet, but because I'm starting to realize it's this massive life event that nobody talks about until it's happening. And by then, most women are completely blindsided.It's wild when you think about it. We get the puberty talk. We have baby showers. But menopause? Complete radio silence. Like we're all supposed to just silently suffer through one of life's biggest transitions b

In this episode, you'll learn: How to identify your human design type and what it suggests about your natural decision-making process Practical ways to work with your energy instead of constantly fighting against it How to rewrite limiting stories that come from comparing your path to people with completely different designs Have you ever noticed how we're all expected to work the same way? Focus on one thing. Follow a linear path. Stick with it until you "succeed."I spent years feeling like I was doing something wrong because I couldn't make myself fit that mold. I'd get excited about a project, dive in deep, then feel my energy shift to something completely different. And instead of trusting that shift, I'd beat myself up for being "unfocused" or "lacking commitment."Sound familiar? Then I stumbled across human design. It gave me a fascinating lens to see myself differently. I was a Manifesting Generator with wiring that craves variety and multiple channels for my energy.What's stuck with me is how it's shi

In this episode, you'll learn: How to create your own "frequency medicine" for different emotional states Practical techniques for using music to strengthen neural pathways for focus, creativity, and emotional regulation How to use the science of entrainment to create deeper connections with others through shared musical experiences Ever notice how music has this weird power to completely change your state in an instant? One moment you're going through the motions, and then—boom—a certain melody catches you off guard and suddenly you're feeling everything. It's like different songs hold different keys to unlock different parts of us. The right sound at the right moment can crack you open, give you chills, or transport you to a memory so vivid you can almost smell it.Scientists have caught cells talking to each other through vibrations, not just chemicals. It's a whole language happening inside you right now. When these frequencies sync up, you feel clear, balanced, healthy. When they're scrambled? That's when

In this episode, you’ll learn: Why mainstream science might not be telling the whole story about reality and consciousness How questioning what we’ve been taught can shift the way you see your life and your own potential The subtle ways information is controlled—and how to think for yourself in a world full of noise What if everything you thought was solid, unquestionable truth… wasn’t?**Not in a paranoid way, not in a lose-your-grip-on-reality kind of way, but in a way that cracks open possibilities you never even considered. Because here’s the thing—most of us don’t choose our beliefs. We inherit them. From school, from the media, from people we trust who probably also inherited them.But what happens when we stop blindly accepting and start questioning?I had this moment a few years ago when I realized how many of my core beliefs—about the world, about my own potential, about what was possible—weren’t even mine. They were just things I absorbed. And once I started really looking, I saw just how much of my re

In this conversation, you’ll learn: The four biggest barriers that keep people stuck—and how to move past them How to cultivate everyday audacity, even if you don’t think of yourself as a risk-taker The surprising way to reframe fear so it stops running the show Have you ever felt like you’re waiting for permission to live the life you actually want? Like there’s some invisible checklist you have to complete before you’re allowed to take up space, speak up, or go after the things that call to you?Most people don’t think of themselves as risk-averse. They tell themselves they’re just being responsible. That they’ll make the move when they’re more qualified, more ready, more financially stable. But that moment of being ready never actually arrives. And in the meantime, someone else—someone with less experience, less talent, and fewer credentials—is already out there doing the thing you keep putting off.I see this all the time. People with big ideas who stay stuck in research mode. People who wait until they’re

In this episode, you’ll learn: Why the concept of hell might be more about control than truth How fear-based faith blocks real spiritual growth What it actually means to reclaim your beliefs in a way that serves you What happens when the foundation of your beliefs starts to crack? When the things you were raised to accept without question suddenly don’t make sense? Maybe you've felt it—that moment when your gut tells you something is off, but everything in you resists pulling the thread. Because you know if you do, the whole thing might unravel.I know that moment well. I was raised to believe certain things were absolute. Hell. Sin. Salvation. The idea that if you followed the rules, you were safe—and if you didn’t, eternal torment was waiting. No room for debate. No space for doubt. And to be honest, I always had questions. But for a long time, I was afraid to ask them. I thought maybe I wasn’t one of the chosen ones because I had them in the first place. That fear kept me in line. It made me second-guess my

In this episode, you’ll learn: The subtle difference between love and attachment—and why most people get it wrong How to allow your relationships to evolve instead of holding onto old dynamics The key to loving others without losing yourself Have you ever outgrown a version of yourself but felt guilty for it? Like you’re supposed to stay the same person you’ve always been because it makes other people comfortable? Maybe you’re the “fun” friend who’s suddenly craving quiet. Or the overachiever who’s realizing that success at all costs isn’t actually success. Or the person who’s spent years in a relationship, but something inside you is whispering: You’re changing.Real love—whether it’s romantic, platonic, or self-love—requires evolution. It asks us to stop clinging to what was and start creating something new. It asks us to let go of attachment, control, and old expectations so we can build relationships that actually support the people we’re becoming.Today, our guest is Yung Pueblo aka Diego Perez is a medit

If fear of judgment has ever stopped you from sharing your story, this episode is for you.For years, I held back parts of my truth—worried about what people would think, convinced I needed to clean it up before I could own it. But here’s the truth: Confidence isn’t something you wait for. It’s something you build.Inside this episode, you’ll learn:✅ Why confidence isn’t something you’re born with—it’s something you create.✅ How to stop overthinking and start owning your story—even if you feel like a total mess.✅ Why fear of judgment is actually a sign you’re on the right path.Your story isn’t just about you. It’s about the people who need to hear it. And they can’t find you if you stay quiet.

In this episode, you'll learn: Why you keep falling back into old patterns (and the weird brain science behind breaking free) The real reason most people fail when trying to change themselves How to tell if your personality traits are helping you grow or just keeping you safe and stuck   What if everything you believe about your personality is just an elaborate story you've been telling yourself? You know where these stories come from, right? That voice in your head. You know the one. It's got you totally convinced about who you are. "I'm just not good with money." "I'll always be anxious." "This is just my personality." But here's the thing about personalities. They're not set in stone. They're more like stories we tell ourselves over and over until we believe them. And trust me, our brains are really good at finding evidence to support whatever story we're telling.Think about it. Every time you react to something, your brain is basically taking notes. "Oh, this is how we handle stress. Got it. Filing that a

In this episode, you'll learn:·      Why creating is a rebellious act and how to own that power·      How to ditch the perfectionism that's keeping you stuck·      The science behind how creativity rewires your brain and changes your bodyWhen was the last time someone told you your dreams were too big? Too impractical? Not serious enough? Maybe it wasn't even someone else. Maybe it was that voice in your head telling you to grow up and get real.Let me be real with you. In my twenties, I was that person. The one rolling my eyes at artists and creatives. I thought they were self-indulgent. Like, how are you helping anyone by making a wall look prettier? If you want to make a difference in the world, shouldn't you be solving real problems?The system doesn't tell you that you can't create. That would be too obvious. Instead, it convinces you that you shouldn't even try. Unless you're naturally talented. Unless you can make money from it. Unless you can be the best. I fell for this lie for years. I dismissed art a

In this episode, you'll learn:·      How institutional religions often distort spiritual truths, and how to rediscover their original meaning·      The surprising parallels between mystical teachings across different traditions·      How to move beyond surface-level interpretations to access deeper spiritual wisdom that can transform your life Have you ever felt like you were getting the dumbed-down version of something profound? Like someone was giving you the children's picture book edition of life's deepest mysteries?My brain has always worked in a specific way. I spot inconsistencies immediately. When I was a kid, I used to write to publishing companies showing them typos in their books. I'm not kidding - I probably wrote to them about 50% of the books I read. I couldn't believe how many errors made it to print. When something's off, I feel it in my bones.This feeling followed me well into adulthood. I'd read spiritual texts and feel electricity running through certain passages, sensing deeper meaning jus

Big news… Mind Love has a brand-new look!

 In this episode, you'll learn:·      How specific minerals in your body literally act as conductors for your natural superpowers and why modern life might be dampening them·      The wild connection between numerology, religious texts, and your personal life mission·      The real truth behind wellness industry "rules" and how to figure out what's actually helping vs. hurting you What if this whole thing – everything we're experiencing right now – is actually just a really intricate game? I know that sounds wild, but stick with me for a second. What if your struggles, your wins, even the random stuff that happens day to day, are all part of this massive divine program where you're literally designed to have superpowers... they're just not activated right now?Listen, I've been on both sides of this conversation. For years, I was wrestling with spirituality after growing up in this super rigid religious environment. God was painted as this figure in the sky who'd either bless you or punish you, and sometimes i

In this episode, you'll learn:·    Why traditional personality tests might be missing the most important part of who you are·    How to identify your natural abilities (and why they're different from skills or interests)·    The surprising connection between what you think are your biggest challenges and your unique geniusHave you ever wondered if there's an entirely different version of yourself that you never got to meet? Not in some parallel universe, but right here - a version of you with talents and abilities that got buried under years of well-meaning advice, standardized testing, and society's expectations? I've spent the last decade obsessing over personal growth, taking every personality test imaginable, trying to understand why certain things felt effortless while others felt like pushing a boulder uphill. After interviewing hundreds of guests about finding their path, I thought I had a pretty good handle on who I was. But this interview turned everything I thought I knew about myself upside down. T

In this episode, you'll discover: The hidden psychological patterns that are sabotaging your conversations before they even begin How your attachment style is secretly running the show in every interaction (and what to do about it) The counterintuitive science behind why being more vulnerable actually makes you more powerful  The average person will have 50,000 conversations in their lifetime. Most of them are completely worthless. Not because people are shallow – but because we're terrified of being seen.After years of studying consciousness, diving into plant medicine ceremonies, and exploring quantum physics, doing all the cool spiritual methods, I keep coming back to the simplest truth. The most powerful tool for change is conversation. Real, raw, vulnerable conversation. I see this every day in my coaching practice. What's therapy? What's transformational coaching? At its core, it's two people talking. But not just any kind of talking. Because we don't change when someone tells us what to do. We change w

In this episode, you'll learn: Why those contradictions in religious texts actually make perfect sense (and no, it's not "mysterious ways") How to build your own relationship with the divine without throwing away the good stuff from tradition The mind-bending connection between quantum physics and ancient spiritual wisdom that changes everything  What if everything you've been taught about God was shaped by someone else's agenda? I don't mean in some conspiracy theory kind of way, but in the most human way possible – through the lens of their own fears, their own time period, their own need for control. Think about what's happening in the world right now. Science isn't just catching up to spirituality; in some ways, it's pushing us to ask even bigger questions. Quantum physics is showing us that reality isn't what we thought it was. Consciousness research is making us question everything we thought we knew about the mind and soul. Even AI is making us dive deep into what it really means to be human and connec