Mind Love: Modern Mindfulness For Happiness, Health And Success

We will learn: The 3 parts to purpose  Why your purpose is not one specific job or career How to move past blocks, fears, old stories and negativity so you can always move forward Do you wake up excited to contribute to the world? Do you feel super confident that what you’re doing with your life right now is a perfect fit for you AND just what the world needs?Or do you feel overwhelmed and stressed and like just another hamster caught in the never-ending wheel. You came here to FEEL a certain way. You came here to live your life in a way that makes you feel most alive, vibrant, and enthusiastic.So how do we start to find our purpose in life? Do we all even have one?That’s what we’re talking about today. Our guest is Carin Rockind, positive psychology expert, powerful motivational speaker, and coach. She empowers people to pursue their dreams and bring their best selves to work and life.Links from the episode:  Show Notes: https://mindlove.com/183 Sign up for The Morning Mind Love for short daily notes fro

We will learn: How to deepen your connection with the spiritual world The difference between evidence and messages in mediumship What we should expect in the afterlife  We are all energy right? And energy never dies. The First Law of Thermodynamics states that energy is always conserved, it cannot be created or destroyed. So the total amount of energy and matter in the Universe remains constant, it just changes from one form to another.  So if that’s the case, what happens to our energy when our bodies die? If it transforms, what form does it take and where does it go? That’s what we’re talking about today.  Our guest today is Suzanne Giesemann. She’s known as the messenger of hope—She’s a mystic, metaphysical teacher, and medium and she helps people understand WHO they are and WHY they’re here.  Whether in her books, her classes and workshops, her weekly radio show, or her one-on-one sessions, Suzanne provides stunning evidence of life after death.Links from the episode:  Show Notes: https://mindlove.com/18

We will learn: How our bodies are perceptive to self-healing desires How to find the guidance to let go of self-imposed control Positive effects of chanting on neurological pathways on the brain and the hypothalamus    Whenever I’m being pulled in all the directions, I’m reminded to focus on my center. To find the stillness in the midst of the chaos. For me, that looks like yoga and meditation. Yoga helps me to find my inner strength. It helps me connect to my breath - my life force - even when I’m struggling. Meditation helps me find my calm even when my world is anything but calm. And that brings me to kundalini. I can’t tell you how many times I’ve been told the amazing benefits of kundalini meditation, yoga and breathwork. More people seem to have credited their spiritual awakening to kundalini than anything else I’ve heard.  With most people it seems to be a slower process, one nugget at a time, and often when they’re processing some sort of hardship. But with kundalini, people have stories of spontane

We will learn: How emotions are made  Why some emotional difficulties stay with us  A process you can do at home to release emotions stored in your body What if I told you that in just 30 minutes you, or anyone, can resolve any kind of emotional difficulties… permanently?Most of us have been taught that our traumas are a lifelong battle that we need to dig into during years of therapy sessions, hoping to untangle our brain space enough to get through the day a little happier than before.But what if you just want something that can make you feel a little lighter right now? Is that even possible?That’s what we’re talking about today. Our guest is Cedric Bertelli.He is the Founder and Director of the Emotional Health Institute (EHI), which is an organization that provides information and education about Emotional Resolution, or EmRes. He helps people struggling with stress, depression, anxiety, and many other negative emotions in resolving disruptive emotional patterns.  Links from the episode:   Show Notes: ht

We  will learn: How to disrupt the trance of unworthiness How to  find radical self-approval The 7 steps to freedom Have you ever found yourself looking at someone who has achieved what you want in your life and thought, “That could never be me,” or thought that they must have some special quality that you don’t possess? The truth is, who you are is equal and worthy. You are an aspect of divine intelligence seeking expression in physical form, and how you choose to express in this lifetime doesn’t affect how incredibly worthy you are. But it is also true, that what you believe about yourself will dictate your life experience. It affects which risks you’re willing to take, or if you’re willing to put yourself out there. Whether that be applying for a job, asking someone out, or actually going for your big dreams. If you don’t think you’re worthy of those things, chances are you won’t even try.Today we’re talking about how we can develop a true sense of self-worth.Our guest is Monica Rodgers. She believes we

We will learn: What self-abandonment is and how it affects our relationships The different parts of the self and how to heal them The 6 steps of inner bonding Most people don’t realize how much unresolved emotional pain they carry around. They don’t know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from neglecting their inner child, who carries false beliefs that have been playing on repeat since childhood. As I’ve navigated my own personal growth journey, I’ve noticed that unwinding these beliefs is a continual process. When I deal with a new kind of hardship, or even sometimes when I level up, I discover a new set of complexities to learn to overcome.So it’s helpful to have a repeatable process instead of going in totally blind every single time.Well today, I’m bringing you that process, and it’s called Inner Bonding.Inner bonding is the process of connecting our adult thoughts wi

We will learn: The myths about self-love How to make sure you’re improving yourself from a place of love and not fear or comparison How to heal your past with imagery rescripting  The most intimate relationship we have in life is with ourselves. What’s your relationship with yourself like? Is it healthy?  How well do you know yourself? And I mean that deep core part of you, not just what everyone sees on the surface. What I’ve come to learn is that true self love is loving all aspects of yourself. That doesn’t mean you don’t have a desire to improve. But it means that desire is coming from a place of wholeness. The problem is, most of us have so much negative self-talk or destructive habits and beliefs that drive our behavior, that getting to a place of deep self-love seems out of reach. That’s what we’re talking about today. Our guest is Sarah Pendrick, founder of the life-changing GirlTalk Network, GirlTalk Foundation, and Girltalk Festival. Sarah has dedicated her life to supporting people in living bravel

Subscribe in Apple Podcasts or at mindlove.com for the full episode! We will learn: How to assess your energy and how it’s currently aligning with your idea of wealth The “who am I” syndrome that stops transformational experts in their tracks The three wealth codes for accumulating more abundance When I say the word wealth, or wealthy, what comes up for you? What feelings come up in your body?   Our relationships with money can be tricky. Many of us are uncomfortable discussing money or feel anxiety around wanting money. We may even feel that wealthy people are greedy, stingy, or hoarding all the wealth.   But being wealthy has much less to do with acquiring money, than it does living in a certain mindset that allows you to have a healthy relationship with money.    It’s not just about learning about money, it’s about believing you can create a new reality. And to create a new belief system, we often have to break through our blockages that we’ve spent a lifetime, or maybe even several lifetimes, building u

We will learn: How to frame your mindset to make working from home a blessing What habits we need to cultivate to thrive working from home How to structure your day in a way that works for you Since March of 2020 more people than ever are working from home. There are a lot of positive aspects to working from home, but as many are finding out, there are negatives as well.  It can be difficult to hold yourself accountable. It’s hard to avoid distractions, especially with a partner or little ones in the home with you. It’s hard to stay motivated without the collective energy of everyone around you working toward the same goal. It’s hard to go day in and day out without seeing new people. But remember, where you rest your focus, is how you will experience your reality. There is more freedom in working from home, but if you’re not feeling that freedom, you’re probably not setting yourself up for it.Today, our guest Dane Sanders will help us reframe our work-from-home mindset. Dane is the CEO of tellmeyourdreams .c

We will learn: How to harness the power of a transitional period in your life How to move through phases and emotions without holding onto the past Grief recovery method: what healthy closure looks like Often we find resistance in ourselves as we navigate a transition. This is especially true when transitions are forced upon us, but can also be true when we’ve made the choice to transition - whether it be to a new career, new relationships, or letting go of a habit.    We prepare for a change and think we’re totally prepared for it, just to realize we never could’ve accurately prepared for something that we haven’t yet experienced.    If we can never fully prepare for the inevitable transitions of our lives, surely there are ways to go through the process more gracefully. Perhaps even valiantly.    That’s what we’re talking about today.    Our guest is Nicole Nowparvar.  She is a licensed psychotherapist and life coach, who helps people in their 20's and 30's turn their difficult transitional phases into op

We will learn: How we’re born connected to Source and why we forget our connection to Source over time How we can accept that there’s no real right and wrong when some things clearly seem evil How we can balance accepting what is, personal responsibility, and advocacy What if you had one hour to speak directly to Source? To absorb whatever knowledge and wisdom you could from the field of universal truth. This is actually possible for all of us. This is what occurs when people channel guidance, or open the akashic records, or just tap into their intuition. Your intuition is a part of you, but it’s also a part of everything. It’s our connection to all that is, that enables us to tap into information that we haven’t directly acquired. And because we are all born with intuition, each of us can learn how to exercise it, and tap into this universal knowledge. Today we are talking to David Strickell, and he channels what he calls The Stream. He says we all have access to The Stream, we just need to learn to go deep

We will learn: Why we get caught up in chasing what we don’t have How to embrace the power of our limitations The value of knowing a little about a lot We often think the key to success and fulfillment is to get more: more money, time, and stuff; bigger homes, better job titles, more resources.  But have you ever known someone who has it all but still never seems to be satisfied? Well, the truth is, owning less has been shown to increase your happiness levels, as counterintuitive as it may sound. When you own less, you are more creative with your resources, and value what you do have even more.  Today we’re going to zoom back in to The Now, to this moment, to what you do have, and figure out how to bring back resourcefulness. Our guest is Scott Sonenshien. He is a professor with a PhD in Organizational Behavior. He’s also the author of Stretch: Unlock the Power of Less and Achieve More Than You Ever Imagined. Links from the episode: Show Notes: https://mindlove.com/x37 Sign up for The Morning Mind Love

We will learn: How to turn obstacles into advantages as a highly sensitive entrepreneur The biggest ways HSEs get in their own way The best energy management techniques for HSEs to thrive  Do you consider yourself a sensitive person? Do you have a low threshold for stimulation; a need for alone time; sensitivity to light, sound, and smell; and an aversion to large groups? These are all characteristics that describe what Dr. Elaine Aron has termed a “Highly Sensitive Person”, or HSP.  HSPs tend to love nature and quiet environments, and they love helping others. Sometimes they might feel like their sensitivities are a weakness, especially living in a society where productivity is often valued over quality.  Today’s episode focuses specifically on entrepreneurs who are highly sensitive. We’ll dive into techniques that will teach you not only how to effectively manage your life as an HSP, but also how to thrive in your career. Our guest Heather Dominick is the expert on Highly Sensitive Entrepreneurs. She has ap

We will learn: The most significant ways we can change the brain Simple ways to change your brain in under 10 minutes How our thoughts change our brain  The lifestyle habits you practice today will affect the health of your brain 20-30 years from now. This means that you can be increasing your chances of cognitive decline like memory loss or even Alzheimers right now. Your brain is the most essential organ in your body. It plays a role in everything you do, from your bodily functions to your personality. So when it’s balanced, everything in your body and mind will work more efficiently. While there are a lot of things that can disrupt the balance of your brain chemistry, like processed foods, prescription drugs, and anxious thoughts, the little choices you make every day can also be protective against brain decline.  This episode is all about biohacking the brain with simple lifestyle changes. And it’s full of really actionable things you can start doing right now for little to no money. Our guest is Dr. Will

Subscribe in Apple Podcasts or at mindlove.com for the full episode! We will learn:  How our crappy unsupportive thoughts about others affect our one confidence Why confident people don’t compete and are not jealous How to harness the qualities of confident people  no matter what our personality is right now   Often, the idea of confidence is associated with a specific personality - the person who walks into a room and commands attention. The person who is really sure about who they are and what they have to offer, so they show up in the world a little more boldly than the rest.   It is easy for us to look at people like this and think, “If I only had what they had, I would be confident too.” We tend to think the grass is greener, but usually it’s just a different situation with a different set of complexities.   So if our looks, money, and achievements aren’t the source of confidence, where does true confidence come from?   Today Elle Russ will teach us how to build confidence regardless of our personality

We will learn: How your self-worth affects your friendships How to get comfortable having necessary conversations to keep your friendships strong and moving forward A unique formula for building your tribe In the current world of social media and online personalities, the word “friend” can take on so many meanings. But today, when we talk about friendship, we are talking about those deep, meaningful relationships that make life’s challenges easier to bear.Those loving, supportive people who see you for who you really are. When you think about your closest friends, do you feel like you can be yourself in front of them? Do you feel uplifted by them or judged by them? Can you share your deepest concerns with them, or does your connection feel more superficial? It is scientifically proven that the quality of our friendships impacts our health. If those closest to us affect us so deeply, we should be picky about who we share our energy and time with. That’s what we’re talking about today. Our guest is Leah Dean. S

We will learn: Why your fears about oversharing are probably invalid How to get past your fear of shame How to add more depth to your friendships What do people really know about you? Do you have things that you just wouldn’t dare share? Think about it: We wonder why we feel lonely but at the same time, we don’t tend to let people in. How can we feel fully known or accepted if most people don’t even really know who we are?  We spend a lot of time and effort crafting these perfect lives to post online. We spend hours scrolling through each others’ highlight reels. Then we have a false sense of comparison of how the world and the people in it really are. Our struggles, and the things we view as imperfections, are all part of the human experience and they’re more common than you might realize. What if, instead of hiding your perceived flaws, you opened up a little? What if you trusted that you’re always doing the best you can with what you know at the time and felt worthy no matter how many little mistakes you

We will learn: What dharma is and the 4 types of dharma The 5 stages of dharma discovery The 9 Dharma Archetypes and how to find out which one we are Is who you are defined by what you do, or is what you do defined by who you are?  Today we’re talking about dharma - your purpose, or universal nature. When we think of purpose, we often think of our careers. But defining yourself by your career is extremely limiting when you think about it. Especially when you consider who you really are - a divine being, living a human experience.  It is natural for us to manufacture stories about ourselves based on our human experience, but using these stories to define ourselves doesn’t leave much room for expansion. So what if instead, we tapped into our true nature - or dharma - and used it as the guiding compass for all the choices we make in life? Today’s guest Sahara Rose, 3-time best-selling author, speaker, and podcast host will guide us through this process of self-discovery. She will explain how to let go of the man

We will learn: How chronic stress can cause permanent damage to our brains How symptoms of chronic stress relate to your past experiences A proven 5-step model to help manage chronic stress Trauma sticks with us. We form beliefs about ourselves and the world and other people and it affects how we show up. We stress ourselves out over the little things and it becomes a habit.   We resist what is, usually starting with our thoughts. And we create habits of thought that make our lives harder.   This includes the little things in life. And if you’re not careful, you can actually permanently damage your own brain.    So today, we’re talking about how to deal with stress in a crisis and how to heal your brain and body from all the stress you created before you knew better.    Our guest is Dr. Jennifer Love. She is on the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. She has created a proven model to manage chronic stress and has worked with thousands of patients who have

We will learn: How to untangle the lies we hold about ourselves How to make peace with shame How to build emotional resilience  What does perfectionism have to do with food? Perfectionism is the tendency to hold unrealistically high standards. This mindset can carry beyond work or projects. Often perfectionists also bring this mindset into their expectations for their own bodies. It’s also a common trait in people with eating disorders BUT that’s not the only way it manifests. You may restrict your food or beat yourself up when you don’t adhere to a certain way of eating. Skipping your workout one day feels like an epic fail. Or maybe you just spend way too much time trying to live up to your own impossibly high standards. What would it feel like to let all of that go? What would it feel like to feel free and comfortable in your body. To trust your body’s signals and eat from a place of nourishment… to allow yourself the reward of pleasure food without feeling bad about it, knowing that you can have a muffin