Mind Love: Modern Mindfulness For Happiness, Health And Success

We will learn: Why couples always seems to have the same fights.  How to identify and change our response patterns.  Key relationship skills to move closer to each other every single day.  Relationships are hard. You go from flying solo to partnership and you’re suddenly just supposed to understand how to share your life with someone. If you’re having the same fight over and over again, or you’re always arguing over who’s right, or you don’t feel emotionally connected, or you just want to make sure you’re prepared for when conflict does arise, this episode is for you. Today we’re going to learn the tools to make your relationship last. Our guest is Matthew Fray. He is the author of: This Is How Your Marriage Ends: A Hopeful Approach To Saving Relationships. Links from the episode: Show Notes: https://mindlove.com/x78 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors

We will learn: The single best predictor of human behavior. How to spot manipulators before it's too late. The one thing that influences behavior above anything else.  Who do you influence? What are you influenced by? Today we are harnessing our influence. Whether you want to transform your life, your organization, or even the course of history. And we’re going to learn an ethical approach to influence that will make life better for everyone, starting with you.Links from the episode: Show Notes: https://mindlove.com/226 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to identify subtle energy blocks.  How to open up and circulate the energy channels in your body.  How to charge your organs to become a vessel for bliss and positivity. What if there was a way to access truth on demand, without research or schooling or reaching outside of yourself at all? What if I told you there is? There are new discoveries in physics that shed light on this topic.  Today we’re talking about opening ourselves up to channeling. Our guest is Tyler Ellison. He is a Licensed Acupuncturist, a Ceremonial Magician, a Tao Alchemist, and a Cosmic Channel for the Sassani Being Ryok. Links from the episode: Show Notes: https://mindlove.com/x77 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art

We will learn: How society makes women feel broken sexually and kills their libido.  Why sex in the beginning stages of a relationship is unique.  The 7 stages of female sexual arousal and which is the most critical.  Do you sometimes feel like you're sexually broken? Or miss the version of you wanted sex every day? Today we’re going to dispel myths about why sex dies in long-term monogamous relationships that cause heartache and broken dreams. Our guest is Irene Fehr, a Certified Sex & Intimacy Coach. She helps couples make love and sex work in long-term relationships and bring sex and passion into sexless ones.  Links from the episode: Show Notes: https://mindlove.com/225 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at http

We will learn: The two basic purposes humans are called to fulfill.  How the chi relates to the physical body.  Why we should do the opposite of what most people are doing.  Did you know that most people think 80%-90% of the same thoughts today as they thought yesterday? And most of those thoughts are the same as a year ago and even five and ten years before that? That means that a huge portion of our thoughts aren’t even evolving. Most people don’t know how to let their thoughts pass. They dwell on them and ruminate and they give more power to problems that don’t even exist. So today we’re talking about giving power to peace. Our guest is Master Lama Rasaji, who is one of the 12 Master Lamas in the world. He has been training in Lao Tzu’s regenerative health system for more than 50 years and has been teaching for over 40 years.  Links from the episode: Show Notes: https://mindlove.com/x76 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusi

We will learn: The costs of negative inner dialogue that go far beyond our ability to focus our attention.  Surprising negative effects of sharing emotions.  How our inner voice guides the mind and how to be more intentional about it.  Did you know, we spend one-third to one-half of our waking life not living in the present? We humans have a hard time being present. We have the habit of rumination. Thinking about things that can’t be changed or that haven’t happened yet. So that’s what we’re talking about today: The Voice in Our Head, Why It Matters, and How to Harness It. Our guest is Ethan Kross, PhD, one of the world's leading experts on controlling the conscious mind, award-winning professor at the University of Michigan and the Ross School of Business, director of the Emotion & Self Control Laboratory, and author of Chatter: The Voice In Our Head, Why It Matters, and How to Harness It. Links from the episode: Show Notes: https://mindlove.com/224 Sign up for The Morning Mind Love for short daily

We will learn: Insights on how people work.  Surprising effects of eye contact and when is too much.  The two traits that make up charisma and simple tweaks in behavior to lean into them.  Have you ever watched someone and thought,  “Wow, that person has charisma?” How does that person seem so confident, so effortless, so connected, when I just seem so awkward? In every stage of my life, I’ve met people that seem to have that ability to just own the room. People trust them. People like them. People want to do business with them or be friends with them. It’s not just confidence, it’s charisma. But what even is charisma? Is it a cool connectedness? Is it social grace? Is it persuasion? And how can we be more charismatic if we’re not even sure how to define it? Well, turns out, there’s a lot we can do. There are cues we can pick up on and put out to be that charismatic person that seems to attract people and opportunities. That’s what we’re talking about today. Our guest is Vanessa Van Edwards. Vanessa is Lead

We will learn: How to unlock your voice.  How to align energies using chanting.  A daily practice for telepathy.  When was the last time you did your own human experiment on yourself? Sounds kinda creepy and Dr. Frankenstein-esque right? But it shouldn’t. I think self-experimentation might be one of the purposes of life. So today we’re talking to someone who lives the philosophy that life is his own experiment. His name is Derek Loudermilk. He’s been on the show before and he has actually been his own primary subject of over 50 metaphysical experiments including telepathy, chanting, and astral projection.  Links from the episode: Show Notes: https://mindlove.com/x75 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.co

We will learn: How to be open to receiving the good.  How to shift the energy of busy.  How to release stress & anxiety using the power of breath.  What would you say if I told you, you probably make things harder on yourself than they need to be? Today we're talking about consciously letting go of struggle.Our guest is one of my faves, Samantha Skelly. Everything about her is impressive. She is a self-made entrepreneur and CEO of two multi-million dollar wellness companies: Hungry for Happiness and PAUSE Breathwork, whose mission is to unite all of humanity by helping people breathe, feel, and heal. Links from the episode: Show Notes: https://mindlove.com/222 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c

We will learn: What shift is currently happening in the world and what it means for us.  Why our human optimization always starts with frequency.  How to continuously grow through self-experimentation.  Clearly something’s going on in the world right? All this craziness can’t be for nothing right?The New Earth that spiritual leaders have been talking about can’t be stopped. The frequency of the earth and the people incarnating into this time period are all rising.What I know to be true, is my reality is a reflection of me. My outer world is a projection of my inner world. So if I really want to evoke change around me, I have to start with myself. And that’s what we’re talking about today. Our guests are Mikko and Biji, founders of LoveAll 5D and “Avaala” the New Earth frequency of Conscious Love, Sacred Abundance, and complete Soul Freedom. They use frequency training, through ancient and cutting-edge quantum healing modalities, as well as shamanic medicine, to help clients with embodiment work.Links from the

We will learn: How viewing your trauma as unique holds you back from healing.  What it means to find your apostles.  How to let go of the imaginary and find value in your path.  Do you ever wonder what could have been? If you hadn’t made that mistake, if your dad hadn’t left, if you hadn’t self sabotaged, if you hadn’t broken up, if you hadn’t been injured…How do you trust that everything is working out for your highest good when you feel like shit? That’s what we’re talking about today, among other things. Our guest is Josh Peck. You may recognize him from a Nickelodeon phenomenon in the early 2000s called Josh and Drake. He’s also been in movies such as Mean Creek, The Wackness, Red Dawn, Dany Collins, Take the 10 and Netflix’s The Musical. And he’s about to be on a new Hulu series called How I met Your Father.Links from the episode: Show Notes: https://mindlove.com/221 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes a

We will learn: The dangers of running from our shame.   How to push through resistance.  How to gracefully change your mind or your beliefs. Today we’re talking to someone who didn’t have it all figured out. She had too many dreams and wanted to do too many things. And yet, by being totally herself and sharing her voice with the world, she’s found herself exactly where she’s supposed to be, doing exactly what she’s supposed to be doing. Our guest today is Bridget Phetasy. She’s a comedian, a brilliant writer and, unexpectedly, a political commentator. She’s been interviewed by some big names, including Joe Rogan on 3 different occasions over the last few years.​​​Links from the episode: Show Notes: https://mindlove.com/x73 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.

We will learn: The first step for healing your mind and body naturally.  What to do when you can’t think of anything but your pain.  The process for letting go of resistance.  How is it that the worst thing that has ever happened to you, can become the greatest gift of your life?Plenty of people go through something terrible and they sit in their pain their whole lives. Thinking they can’t help what happened to them and it’s all someone else’s fault.So just going through something hard doesn’t always make you stronger. You don’t always see it from a positive perspective, even with time. It’s the little decisions in between. The tiny actions that start to recreate your life. Our guest is Jennifer Kauffman. On April 15, 2013, the Boston Marathon witnessed a horrific event: 5 people died and 264 people were seriously injured from the bombings. Jennifer was one of them.In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question, “What good can possibly come from this?”Je

We will learn: How to identify what’s holding you back energetically.  Why you should never judge your desires.  How to release the “how” in manifestation.  “When you want something, all the universe conspires in helping you achieve it.” - from Paul Cuellho’s The Alchemist.Sometimes creating new beliefs is easier than others, but all life shifts seem to follow a similar process: new thought, new action, new evidence, new beliefs. And this whole process is a whole lot easier when you trust that you’re not going at it alone. When you know that you can just ask the Universe for help.And today we’re talking about how to do that. Our guest is Kelsey Aida. She is the co-host of the podcast High Vibin’ It, which I was recently a guest on. She’s also the author of Letter to the Universe. And she does 1-on-1 coaching and retreats as well.Links from the episode: Show Notes: https://mindlove.com/x72 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive a

We will learn: Why being more playful is one of the best ways to help your friendships.  How to be a better friend.  How to invest in new friendships.  The world is lonelier than ever. Even self-growth can be lonely. With some friends, the more I evolve from the person I was when we met, the more friction that seems to happen between me and those I’m outgrowing.So there’s all these reasons and milestones and situations that make friendships even more difficult to keep, but how do we create connections that are lasting, and most importantly fulfilling?Today we’re going to talk about practical habits and playful reminders on how to create meaningful connections, make new friends, and deepen relationships.Our guest is Smiley Poswolsky. He is a workplace belonging expert, motivational speaker, and author of a few books including Friendship in the Age of Loneliness.Links from the episode: Show Notes: https://mindlove.com/219 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get M

We will learn: How to be a comfort to yourself.  How water affects empaths.  What the “cosmic wink” is and how we recognize it.  Being an empath can sometimes feel like the weight of the world is on your shoulders, or maybe even in your body.Thankfully, there are tools that can help. And those tools are what we’re pulling out in this episode. Our guest is Dr. Judith Orloff. She has been on the show before. She’s basically the go-to-source for empaths. She wrote The Empath Survival Guide among others and she now has a new deck of quick actionable cards to pull for empaths.Links from the episode: Show Notes: https://mindlove.com/x71 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to stop being an emotional sponge.  Reframing your feelings of being too much or not enough.  The science of grounding.  Our minds are powerful creators, whether we like it or not. Our minds can create anything, but without conscious management of it, it can also create a lot of problems.Every problem we have is in the mind. Our thoughts create the anxiety, the dread, the fear, the worry, the guilt, the hopelessness, the despair. But if our thoughts can create all these negative emotions, they can certainly be used to create the full range of positive emotions as well. Today we’re talking about how to ground our thoughts and harness their power to create a life experience we truly love. Our guest is Victoria Whitfield. She is a Sensei, a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be Visionary, so they can work less and increase their impact.Links

We will learn: What can explain these shared death experiences How can we increase our likelihood of having one What these experiences tell us about what lies beyond How these experiences help take away the sting of death and better prepare us for our own final moments How we can have both a better life and a better death What is your relationship to death? What do you believe happens after we die? Or what about at the moment in time when someone crosses over? What if you could take part in the experience of a loved on crossing over?Today, our guest is William Peters. He is an end-of-life therapist. In 2000 he had an out of body experience as a patient was dying.He was so stunned by what had happened, he began searching for other people who’d shared similar experiences and spent the next twenty years gathering their stories to identify key patterns and features of what is now known as the “shared crossing” experience. Links from the episode: Show Notes: https://mindlove.com/x70 Sign up for The Morning Mind

We will learn: How to experience the other side now How to receive help and guidance from heaven And meditative exercises to better align with your spiritual growth and the Divine Plan you are part of. Do you believe that heaven exists? If so, what are your ideas about it? Is it a place in the sky? Is it a state of mind? Do we experience it after we die or is it accessible now?The last year or so, new ideas of heaven keep presenting themselves to me. Usually when that happens, I know I’m being guided toward another truth. So today, I’m bringing you with me.Our guest is Dimitri Moraitis. He is the co-founder and co-spiritual director of Spiritual Arts Institute (SAI) in Encinitas, CA. He’s a metaphysical teacher, healer and co-author of multiple books.Links from the episode: Show Notes: https://mindlove.com/217 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn mor

We will learn: How our childhoods affect our body images. How to set healthier goals for our bodies. How to find freedom with food and taking up space.  What would your life be like if you loved your body? But the question is, how do we get there? Especially when most of us have so much work to do.Our guest is Jennifer Taylor Wagner, certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health and wellness, and regularly writes on the topics of healthy living and body positivity. Links from the episode: Show Notes: https://mindlove.com/216 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.