Gardner Family Chiropractic Health & Wellness Blog

Keeping a properly aligned spine and pelvis helps the nervous system function better by taking pressure off the nerves and allowing muscles to relax.

Spinal degeneration, also knows as degenerative disc disease is the wearing away of the disc in the spine causing pain and sometimes numbness in the extremities. Chiropractors can detect it through exams and X-rays and treat it with adjustments.

If left untreated, whiplash injuries can cause a decrease in range of motion, headaches and other debilitating health problems. Chiropractors can examine and treat whiplash immediately after it occurs to help prevent these side effects.

Chiropractors can help relieve knee pain naturally by adjusting the joint to increase the range of motion and by providing strengthening and stretching exercises.

Aging does not have to be painful. There are ways to prepare for long-term wellness including exercising, maintaining good nutrition, keeping a postitive attitude, getting quality rest and having a healthy nervous system. Chiropractic care will help.

Dr. Gardner debunks common chiropractic myths by explaining how chiropractic care is safe, painless and cost effective for all ages.

Chiropractors work with children from infancy through adolescence and adulthood. Chiropractic care ensures that the spine and nervous system are in alignment to promote optimal body function, growth and development through all stages of life.

Chiropractic care helps relieve various types of headaches by aligning the spine to allow proper nerve function.

Chronic neck pain, low back pain and Carpal Tunnel are the most common repetitive movement injuries caused primarily by poor posture and not enough stretching. Chiropractic care and creating an ergonomic workstation can help.

New year resolutions to be healthy should include these 5 factors: exercise, good nutrition, quality rest, positive attitude and a healthy nervous system achieved through chiropractic care.