Aspire Natural Heath

Informações:

Sinopsis

On the Aspire Natural Health podcast, veteran holistic doctor, Dr. Tim Gerstmar shares his expertise working with people with digestive issues and autoimmunity. He shares interviews with other experts on a range of health issues and treatments, as well as his wisdom and experience helping people over the past 10+ years who are suffering with digestive issues and autoimmunity.

Episodios

  • What can we learn about health from the frustration of setting up software?

    18/03/2020 Duración: 12min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • Lessons learned from over a decade of helping people with digestive issues and autoimmunity

    17/03/2020 Duración: 41min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • Why you have so much trouble sustaining your results

    16/03/2020 Duración: 09min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • Your two resources - you can only spend one or the other

    13/03/2020 Duración: 12min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • The silver lining of big symptoms

    12/03/2020 Duración: 09min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • If you're hospitalized, do these four things

    11/03/2020 Duración: 11min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • Learning vs Reminding

    10/03/2020 Duración: 07min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • What you also need to make a list of

    09/03/2020 Duración: 09min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • What to do when you make a mistake

    06/03/2020 Duración: 09min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • Should you read new books?

    05/03/2020 Duración: 08min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • Why does bread have sugar in it?

    04/03/2020 Duración: 06min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • Good, bad, and less bad

    03/03/2020 Duración: 08min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • Just six habits

    02/03/2020 Duración: 09min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • Juicing - necessary for healing or fad?

    28/02/2020 Duración: 09min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • Coffee - good or bad - caf, decaf, and nocaf

    27/02/2020 Duración: 13min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! CORRECTION:  I should have done more research before blindly accepting the statement that decaf can contain up to 30% of the caffeine of regular coffee. It appears, in general that decaf is going to have about 3% of the caffeine of regular coffee. This can still be too much for some caffeine sensitive people, so the general point I was making in the podcast is correct that each person has to see how caffeine affects them and adjust appropriately. At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://

  • Smoothies - health elixir or fad?

    26/02/2020 Duración: 12min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • Growth Versus Kindness

    25/02/2020 Duración: 07min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • The second question is...

    24/02/2020 Duración: 07min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • Two lessons I learned at the DMV

    21/02/2020 Duración: 08min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

  • What can we learn from meltdowns

    20/02/2020 Duración: 09min

    In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity.  He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we guide people suffering with digestive issues and autoimmunity to live bigger and better lives. <strong>And, whenever you’re ready…here are 3 ways we can help YOU...</strong> 1.  Get a FREE copy of my best-selling book ‘The Clear Path to Health’ <a href="https://aspirenaturalhealth.com/clear-path-to-health-free-book/">HERE</a> 2.  Join the Academy and connect with other people also on their health journeys.  It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy.  Just click <a href="https://www.facebook.com/groups/ANHacademy/">HERE</a> 3.   Work with us.  Click

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