The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

  Brought to you by PerformBetter.com Highlights of Episode 328 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Mike Stella, Founder of The Movement Underground, creator of "The End of the Ice Age" We spoke about: Why RICE isn’t really the best idea The Phases of healing Why Inflammation is a good thing The importance of Force in the whole healing process What we should know about the lymphatic system Nutrition for better healing Helping clients to speed up the healing process at home Much more   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His series on Programming Adding weight slowly The Orthopedic Cost of Exercise What he meant with the post How is was received What he learned Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "

Brought to by PerformBetter.com Highlights of Special Episode 327.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing  Creator of the Free Masterclass for Gym Owners: "How To Get A Surge Of New Clients, Charge The Prices You Deserve And Give Yourself A $10,000/Month Raise in 2022" We spoke about: His story and how he got to where he is now His journey from personal trainer to gym owner and fitness business consultant The 5 Most Effective Ways to Get New Clients in 2022 How to use text messaging Is Newspaper advertising dead? Joint ventures Sweepstakes and challenges Using Your Email List Better His Free Masterclass for Gym Owners: "How To Get A Surge Of New Clients, Charge The Prices You Deserve And Give Yourself A $10,000/Month Raise in 2022"  Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off Thanks for Listening!

Brought to you by PerformBetter.com- Check out the latest sale Highlights of Episode 327 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Dan John,  Author. Lifter. Coach.  Dan John University We spoke about: Olympic Lifting Back Squats and what % it is of his knee dominant programming The Squat and Hinge- understanding the difference and best teaching points Get Ups- thew good, the bad and the ugly The Humane Burpee circuit Movement Quadrants How do we get better? Much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: his article "Advice to Young Coaches" a forum thread "It Always Hurts" His twitter posts about programing Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses “The Number One Productivity tool on the planet for gym owners” If

Brought to you by PerformBetter.com The Holiday Sale is on- Up to 40% off Items Until New Years! Highlights of Episode 326 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Dr. Mike T Nelson, research fanatic who specializes in metabolic flexibility and heart rate variability, creator of the Flex Diet Certification We spoke about: Metabolic Flexibility Physiologic flexibility Do Cals Matter? Cals in vs Cals Out Protein Collagen Protein Creatine and caffeine Recovery Methods- Sauna & Cold Immersion Intermittent Fasting Nasal Breathing Electrolytes What else is there? The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Breathing Drills in the Winter 2021-2022 Adult program How will the new turf change Programming at MBSC Teaching the Hang Clean Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   The KISS Marketing "Business Secrets for Gym Owne

Brought to you by PerformBetter.com The Holiday Sale is Here! Up to 40% Off So Many Items! Highlights of Episode 325 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Erica Suter, Strength Coach and author of "The Strong Female Athlete" Gena Bradshaw, Strength Coach and author of "A Survivor's Story" Co-Hosts of "The Girls to Queens" Podcast We spoke about: Masculine and feminine Energy Their thoughts on Feminism How Women and Girls can Lean into their Femininity       Adversities coming up as a female strength coach      Their thoughts on the Gender Pay Gap     Their Message to young up and coming female strength coaches much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Doing the Math on Alex Natera's single leg research (link to his paper) His article "There's a Reason There's a Box" Post-Meniscus Surgery Recommendations Partner Offer from AG1 by Athl

Brought to you by PerformBetter.com The Meeting of the Minds Summit is coming Dec 2-4, click here for more info Highlights of Episode 324 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Allistair McCaw, Leadership, Team Culture and Mindset consultant, author of "Champion Minded" and "Lead with Purpose, Make an Impact" We spoke about: Why having a title does not automatically make you a leader the Zulu phrase Ubuntu and how it relates to coaching You don't need a big team, a staff or a lot of followers to make an impact A Reward leader vs. a Responsibility leader How strength coaches can show integrity How to Influence and Inspire yourself Why Self-Awareness is important How to lead with Trust much more   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Take aways from "Is Strength Training Cardiovascular?" Cueing toes up, heels down" in the bridge and hip lift Professionalism in social media P

Brought to you by PerformBetter.com The Meeting of the Minds Summit is coming Dec 2-4, click here for more info Highlights of Episode 323 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Rett Larson, Head S&C for the German National Women's Volleyball Team We spoke about: Why a week of warm-ups should take as much time to design and plan as your strength sessions Why all of this other stuff if the injury-reduction and performance advantages of a proper warm-up vetted by meta-analysis can largely be attributed to the physiological benefits of increased temperature within muscle tissue Microdosing Strength        Out-of-Alignment Strength       Constraints-Based Programming Stretching       Individualizing Team Warm Up Cooling down much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The forum thread 

Brought to you by PerformBetter.com The Meeting of the Minds Summit is coming Dec 2-4, click here for more info Highlights of Episode 322 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Eric D'Agati, founder, One Human Performance, Co-Creator of "Principles of Program Design" We spoke about: Mistakes in Program Design Getting out of Silos Getting Buy-in and Rapport Data Collection and Interpretation in regards to Program Direction Developing a System His new workshop "Principles of Program Design" much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Forum thread "Little League Shoulder" His "Coach's Minute" segment on "It's the Things You Skip that Matter" Foam Rolling research Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "How many h

Brought you by PerformBetter.com The Meeting of the Minds Summit is coming Dec 2-4, click here for more info Highlights of Episode 321 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication David Joyce, author of "High-Performance Training for Sports" We spoke about: Changes is high-performance sport over the last few years The new edition of "High-Performance Training for Sports" Establishing and developing resilience Developing athletic capabilities Enhancing and sustaining performance His chapter - Retraining the Injured Athlete much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His article "Hypertrophy Training for Athletes" Why he never trains athletes with the goal of producing muscle hypertrophy Taking body types into consideration Applying all of this to female athletes Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   The KISS

Brought to You by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 320 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Matthew Johnson, Butler Men's Basketball Strength and Conditioning Coach We spoke about: Philosophy about working with basketball athletes Sport specific training and needs analysis for basketball Train big ranges before big weights How he is programming single leg training Understanding the foot Technology used at Butler much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Forum thread Falling of the horse drills for equestrian athletes Forum thread Coaches that use the Foam Roll  Forum thread about Gary Taubes article how Calories in vs Calories out is tragically flawed Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   The KISS Marketing "Business Secrets for Gym Owners" S

Brought to you by PerformBetter.com Get the App for lots of great webinars!  Click here for more info. Highlights of Special Episode 319.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing  Creator of the Free Masterclass for Gym Owners: "How To Get Your Next 20 Small Group Personal Training Clients in 30 Days.."   We spoke about: The case for Small Group Personal Training One-on-One has made a comeback, should we think about adding it as a service? Mis-information out there about marketing for Small Group Personal Training The best way to market Small Group Personal Training Market to message match Who Do You Want to Be the Hero To? The 6-Week New Client Surge His Free Masterclass for Gym Owners: "How To Get Your Next 20 Small Group Personal Training Clients in 30 Days.."       Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   Thanks fo

Brought to you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 319 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Nicole Rodriguez, physical development coach currently supporting youth academies and organizations in Poland, Slovakia, and Czechia. Former MBSC and EXOS Performance Coach We spoke about: They WHY? behind her move back to working with young athletes The stages of the young athlete's development Foundation Development  Performance Peak Height Velocity- what is it and how can we measure it Key Physical Development Qualities The reality of working with kids who Specialize Early Windows of Trainability much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Methods of measuring client strength Recovery Lifting on game day Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketin

Brought to you by PerformBetter.com HUGE Summer Sale. Get the App!  Click here for more info. Highlights of Episode 318 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Chris Ritter, CEO of RITTER Sports Performance and creator SURGE Strength Dryland Certification We spoke about: Needs analysis for swimmers What are the most prominent injuries Assessment & Testing uniqueness of swimmers compared to other athletes history of strength training in the sport Online training, serving a niche and building a business SURGE Strength Dryland Certification (SSDC) (Enrollment for the latest cert ends Tuesday, Sept 14th) much more   The StrengthCoach.com Coaches Corner with Coach Boyle   We spoke about: His video on Transverse Chops His article Poor Mans Sprint Training or, Feeding the Cats When You Have No Money Putting Yourself Out There Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel

Brought to you by PerformBetter.com Check out the Huge Summer Sale Get the App!  Click here for more info. Highlights of Special Episode 317.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing We spoke about: Looking at adversity as a growth opportunity The strategy he used to survive at Gabriele Fitness during the shutdown and how he coaches his gym owner clients during that time. Preserve what you have Find an additional way to make money How can we be better when we return Serve the community Becoming a Wartime CEO The importance of the Cash Cushion You don't need social media to market your business Focusing on becoming a local fitness celebrity The Marketing Glove Get a Free Copy of Vince's book here.     If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.  The Tech Nerd will take

Brought to You By PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 317 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Joel Jackson, Co-owner of Competitive Thread and Assistant Strength & Conditioning Coach for the Edmonton Oilers We spoke about: His article "Movin" On Up: Stair Conditioning for Hockey Players" Skating Ground contact times Comparing skating and stair running: ranges of motion, joint movements and athlete orientation rate of force production and power outputs muscular actions Implementing Stairs into your program Comparing data from On-ice testing Mistakes parent lake with young athletes much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Leadership ideas from the lecture "Character and Culture" from Greg Carvel Forum thread about Tracking Sprint Momentum Takeaways from a Vince Anderson lecture Partner Offer from Athletic Greens Subscrib

Brought to you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 316 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Molly Galbraith, Co-founder of Girls Gone Strong and author of "Strong Women Lift Each Other Up" We spoke about: Why write "Strong Women Lift Each Other Up"? Personal struggles with the growth of Girls Gone Strong Some of the Principles in the book Why the Ripple Effect is so important Specific Actions you can take to Lift Women Up much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His video "It Happens in Practice" Forum thread about Timing Slow Athletes Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "How to drive cash flow in the slow summer months" Part 2 If you need some help with your mar

Brought to You by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 315 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Jeff Pelizzaro, founder of 18 Strong, an online golf fitness/lifestyle company We spoke about: The State of Golf Fitness Are Club Pros Really Bought In? The Influence of Bryson DeChambeau Giving people what they want to be able to give them what they need Understanding your client to help understand your brand Building a community and encouraging engagement Competing with the sport athletes are training for The 18 Strong Philosophy for training golfers much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Work Life Balance Flexion Movement vs. Flexion Moment What flexion they do at MBSC Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segm

Brought you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 314.5 This episode is a compilation of the "Learn to Coach" series that Brendon and Kevin have done over the last 9 episodes. Kevin discusses How to have Your very first conversation with a new client Brendon dives into The movement assessment and the assessment workout Kevin discusses Programing design and how to go about structing your training program Brendon discusses Know Your Regressions Kevin discusses Modifying Your Client Communication Brendon discusses How and when it is best to use internal and external cues Kevin discusses Hands-On Coaching and Kinesthetic Cueing Brendon discusses How to Use the Right- Wrong- Right Approach to Effectively teach anything Kevin discusses Visual Cueing: The Power of Great Demonstrations Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   The Certified Functional Strength Coach Segment with Kev

Brought to you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 314 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Dr. Jena Gatses, Owner of House of Pain LA, Former Head Coach & Physical Therapist in NASCAR We spoke about: Her Perform Better presentation "Recovery- Are You Even Doing It Right?" The Basics of recovery How movement can show us stress How understanding Motor Control can help with recovery  Her favorite recovery protocols What working with NASCAR was like much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Coaching Sprint Starts Training General Clients and Conversation Social Media- what works for him Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "The productivity booster every success

  Brought to you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 313 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Ali Weingroff, Golf Digest Top 50 Golf-Fitness Professional & Trainer, AliWeingroff.com We spoke about: Hormones Matter- Why What should Strength Coaches Know About Hormones  Hormonal Balance What we need to know about Cortisol Case Study with a 17-year old hockey player Why Most People Need to Eat More Does a Reduction in Calories lead to Longer Life? Thoughts on Intermittent Fasting Getting Better Sleep Favorite Tools much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Lessons in Leadership Sprinting above 90% How Speed for Hockey is Different What he's reading Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vi