The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Brought to You by Perform Better   Highlights of Episode 76  "Hit the Gym with a Strength Coach" Dr. Craig DuncanHead of Human Performance, Sydney FCFollow on Twitter I spoke to Dr. Craig about: **His unique role at Sydney FC** Player Monitoring**Identification of Faulty Movement Patterns**ESD in Soccer**Much More     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** General Population Phases** BU Hockey Off Season** Injury Prevention** Chronic Overloading**Much More...   Check out Coach Boyle's Latest Project:       The Results Fitness "Business of Fitness" Segment Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"Customer Service" "Ask the Equipment Experts"    Erin McGirr talks about the Sled Barrel. Check out the Perform B

Brought to You by Perform Better   Highlights of Episode 75  "Hit the Gym with a Strength Coach" Jay DeMayoStrength & Conditioning Coach, University of Richmond Central Virginia Sports Performance Seminar I spoke to Jay about: **His Philosophy and Programming** What he is doing with his Basketball, Tennis and Swimming Teams**The Cent VA Sports Performance Seminar**Specialized Exercises**Using the Omega Wave**Much More     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** Core Stiffness** Minimalist Training** Adding More Mobility to Warm-ups** A Single Leg Squat Variation **Much More...   Check out Coach Boyle's Latest Project:       The Results Fitness "Business of Fitness" Segment Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"When To Cut Ba

Brought to You by Perform Better   Highlights of Episode 74     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** When Employees Move On** Front Squat vs. Back Squat** "Will the FMS Cure Most Communicable Diseases?" **Much More...   Check out Coach Boyle's Latest Project:       The Results Fitness "Business of Fitness" Segment Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"Professional Development and "The Gap" "Ask the Equipment Experts"    Erin McGirr talks about the Portable Foam Glute Ham and upcoming seminar Check out the Perform Better Sale here      "Ask Gray Cook" Gray answers a question anout Jump Rope being a Self-Limiting exercise. Check out Gray's site's: MovementBook.com    GrayCook.co

Brought to You by Perform Better   Highlights of Episode 73  "Hit the Gym with a Strength Coach"    Brett JonesSenior RKC, FMS and Co-Creator of CK-FMS I spoke to Brett about: **What are we Checking for with Breathing** Case Study with Deep Squat as Weakest Link**Does the Order Matter?**Rotary Stability Corrections**Much More  Check out Brett's webisteApplied Strength     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** Empowering Employees** Getting a better snap with Cleans** A Classic Way to Teach Clean** Not being afraid to lower the load **Much More...   Check out Coach Boyle's Latest Project:       The Results Fitness "Business of Fitness" Segment Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"Tearing It Up and Starting Over f

Brought to You by Perform Better   Highlights of Episode 72  "Hit the Gym with a Strength Coach" Jim KielbasoDirector, Total Performance TrainingWixom, MI I spoke to Jim about: **Speed Training** Incline Treadmill Running**How Strong doe We Need to Be?**Much More  Check out Jim's webisteUltimate Strength and Conditioning     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** Assessing Credibility in the Internet Age** Poliquin's "Variety in Strength Training"** Finding Balance in programming** Injury in Bilateral Deadlifts**Much More...   Check out Coach Boyle's Latest Project:       "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"Buying the Sale" "Ask the Equipment Experts"    Chris Poirier t

Brought to You by    Highlights of Episode 71 Our 3 Year Anniversary Winners!! 1st Pick- Brain Lafrazia 2nd Pick- Keats Snideman 3rd Pick- Matthew Johnson 4th Pick- Rudy Thomas 5th Pick- Evan Levy 6th Pick- Matt Feliciano 7th Pick- Jesse Campbell 8th Pick- Mark Rehn 9th Pick- Art Wyckoff 10th Pick- Ryan Goldie 11th Pick- Drew Ragan 12th Pick- Andrew Voris 13th Pick- Nick Ramsey 14th Pick- Rhys Ingram 15th Pick- Johnny Wilson Congratulations and thanks to everyone who donated and participated!!  "Hit the Gym with a Strength Coach" Lou SchulerAward-winning journalist, certified strength and conditioning specialist, and author or coauthor of many popular books about diet and strength training.LouSchuler.com I spoke to Lou about: **His book "New Rules of Lifting for Abs" **Core Programming** The system for Strength Training in "NROL for Abs"**How Strong doe We Need to Get?**Much More     "The Coach's Corner with Coach Boyle"     Interview wit

  Brought to You by  Highlights of Episode 70.5                                                       Dr. Charlie Weingroff "Training=Rehab, Rehab=Training" I interviewed Charlie about his long awaited DVD Debut  "Training=Rehab, Rehab=Training" We spoke to about: **How can Training Qualities live in both the Fitness and Physical Therapy Worlds **How Can The Trainer Help?  What is their role? **What is the "Core Pendulum Theory"? SPECIAL WEBINAR With Charlie THIS WEDNESDAY, Dec. 15, 6pm EST "The Core Pendulum Theory" SIGN UP HERE "Ask the Equipment Experts"    Check out the Perform Better Sale here   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If yo

Brought to You by  Highlights of Episode 70 "Hit the Gym with a Strength Coach"   James "Smitty" Smith Diesel Crew Spoke to Coach Smitty about: **His programming and how it has changed in 10 years**Has the pendulum swung too far with corrective exercise**Auto-regulation**New thoughts on core training**The Launch of "Accelerated Muscular Development 2.0"      "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Expanding on the Goblet Position** A John Wooden Coaching Technique** Backwards running**Much More...   Coach Boyle's Latest Project:     Check out the new content on BodyByBoyleOnline.com    "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"  Alwyn talks about a five letter dirty word- "Sales" "Ask the Equipment Experts"    Erin McGirr tells us all about

Brought to You by  Highlights of Episode 69   "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Dan John's Article "From the Ground Up"** Are We Doing Too Much Corrective Ex?** Success Secrets**Much More...   Check out Coach Boyle's Latest Project:     Kevin Larrabee joins us to update all the new content on BodyByBoyleOnline.com    "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Cosgrove Classic, in the very first tip he gave, Alwyn talks about the importance of "Teamwork" "Hit the Gym with a Strength Coach" Dana Cavalea NY Yankees Spoke to Coach Cavalea about: **Working with his players in the Off-Season**His Testing**His upcoming Performance Conference "Ask the Equipment Experts"    Erin McGirr tells us all about the Holiday Sale and the One Day Workshops Check out

Brought to You by    Highlights of Episode 68 Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler and more. Check it out on the top right hand column.   "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** MBSC Winter Seminar** More Support for Unilateral Training** Need to Have vs, Nice to Have**Much More...   Check out Coach Boyle's Latest Project:       "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Cosgrove Classic, in the very first tip he gave, Alwyn warns"Be Weary of False Savings!" "Ask the Equipment Experts"    Check out the Perform Better Sale here   "Ask Gray Cook" (2 Parts)   Gray Cook answers questi

Brought to You by    Highlights of Episode 67 "Hit the Gym with a Strength Coach"     Ben ShearAthletic Edge, Scotch Plains, New Jersey Jeff BanaszakBack9Fitness I spoke to Ben and Jeff about: **Their World Golf Fitness Summit Presentation on Isometrics**Mobility vs. Stability**Making Mobility Gains Stick**How their system works with golfers and other athletes**So much more    "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Mobility in Single Legs Squats** Getting Elasticity** Training the Overweight Client**Much More...   Check out Coach Boyle's Latest Project:       "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Cosgrove Classic, in the very first tip he gave, Alwyn talks about "Lifestyle Design" "Ask the Equipment Experts"    Chris Poirier

Brought to You by       Highlights of Episode 66 "Hit the Gym with a Strength Coach"    Dr. Mark ChengKettlebells Los Angeles I spoke to Dr. Cheng about: **Blending Different Methods together**How has the FMS Changed his Martial Arts**Are the basics enough**Training Kids**Coaching**So much more    "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His article "Improving Foot Speed and Agility"** Working with a hypermobile client** Balance Training for Hockey**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Having a Separate Program Design Department" "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about the presenters and topics for the NJ One Day Workshop. Check out the

Brought to You by                 Interview with Kevin Larrabee about   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by             Highlights of Episode 65 "Hit the Gym with a Strength Coach"        Tim SkwiatTrain 4 the Game I spoke to Coach Skwiat about: **The Vertical Core**Is anything ever done on the ground?**Mostability**His article "The Core"    "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His article "MMA for Football"** "Is there ever a good reason to use the leg extension?"** Getting Strong and Getting Fast**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "The Importance of Developing a System" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about an extension to The Summer Sale, Indian Clubs, and the Deadline for the NJ

Brought to You by             Highlights of Episode 64 "Hit the Gym with a Strength Coach"        Eric CresseyCressey Performance Show and GoHigh Performance Training to Look, Feel and Move Better I spoke to Coach Cressey about: **Gaining Mobility in the Squat**Mastering the Squat**Perfecting the Deadlift**His new Product Show and Go    "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Peak Power** What's Happening at BU Hockey** Breathing **Much More...        "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Developing a Culture in Your Business" "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about THE END The Summer Sale, A New Color for the Battling Rop

Brought to You by           Highlights of Episode 63 "Hit the Gym with a Strength Coach"         David TenneyFitness Coach, Seattle Sounders FC (MSL) I spoke to Coach Tenney about: **What is "Aerobic"**SC.com thread "ESD-Did the Pendulum Swing too Far?"**What Can We Tell from Resting HR**Using the Omega Wave**Programming**Much More...   "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His "TRX Big 5"** Activation- Can Muscles be "turned off"**Practical Ways to Get Max HR and Resting HR numbers**Why he doesn't screen healthy athletes**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "The Need to Delegate" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to

  Brought to You by Perform Better Highlights of Episode 62 "Hit the Gym with a Strength Coach"          Charlie Weingroff  CharlieWeingroff.comI spoke to Coach Weingroff about: **Post Shoulder Surgery Rehab**Progressions for Getting Clients back to Performance**Non-Provocative to Provocative Movements**Adding Dynamic Movements**Med Ball Progressions**Much More...   "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com  **What's Going on At BU Hockey and at MBSC** Takeaways from the PB Summit**Loaded Farmer's Walks?**"Conditioning/ESD- Did the Pendulum Swing Too Far?"      Check out his new Book "Advances in Functional Training"  His blog atwww.StrengthCoachBlog.com His Newest DVDs Functional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks abo

  Brought to You by Perform Better Highlights of Episode 61 "Hit the Gym with a Strength Coach"   Robert Dos Remedios    I spoke to Coach Dos about the launch of his new site CoachDos.com           "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"   Special Extended Interview with Alwyn about Marketing **What is Marketing**Developing a Marketing Plan**Press Release Strategies**Direct Mail Strategies        "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about Long Beach Summit Highlights.     Check out the Perform Better Sale here           "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray Answers a question about The Joint by Joint Approach From his new book Movement Functional Movement SystemsSc

  Brought to You by Perform Better Highlights of Episode 60   Special "Ask Gray Cook"   Gray Cook comes on to talk about his new book: Movement Functional Movement SystemsScreens - Assessments - Corrective Strategies Check out Gray's Website, FunctionalMovement.com   "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com  **His Biggest Challenge So Far With The MBSC Move ** Weighted Chin Ups**Three Day Diet Analysis** Pre-Workout Drinks**His Article "Dealing with Hamstring Injuries"      Check out his latest Book "Advances in Functional Training"  Coach Boyle's blog atwww.StrengthCoachBlog.com and newest DVDs Functional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"   Alwyn talks about "When an Employee is Not Working Out"  "Ask the Equipment Experts"    Chris Po

​ Brought to You by Perform Better Highlights of Episode 59 "Hit the Gym with a Strength Coach"   I spoke to Coach Weingroff about:**His interpretation of the Thomas Myers Lecture in Providence**His SC.com thread- "How Do We Get Length"**Should We All Get Massage Licenses?**Where Do We Go From Here?**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com **The MBSC Move **How Program Design Is Affected By Facility Design**His Interpretation of the Tom Myers Lecture Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Training Your Employees" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The Monthly Sale and The Su