The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Highlights of Episode 95 "Hit the Gym with a Strength Coach"- Thomas Phillips, Senior RKC and founder of The Ultimate Transformation Challenge,  joins me to talk about his philosophies on body transformation psychology, coaching and teaching. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Using Breathing Techniques with Stretching, Sprints after Sled Work, and Mark Toomey's article "Is It Just a Sore Back?""Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the NEW Equipment line at Perform Better. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Importance of Experience" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "The AP Acceleration Method and Combine Preparation". "Ask Functional Movement Systems"- Gray Cook does a case study with me for a client at Five Iron Fitness.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so

Highlights of Episode 94 "Hit the Gym with a Strength Coach"- Chris Frankel, Director of Human Performance at TRX, continues the discussion about Conditioning  with an interview about his lecture "Functional Conditioning: Energy System Training". "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Topical Anti-Inflammatories, Progressing Anti-Rotation, Aha Moments from some of the ESD changes being talked about and actively pursuing referrals for your business."Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the the presenters at the One Day Seminars in January, the Lebert Buddy System and the Holiday Sale. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Big Picture Thinking" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "The Problem Athlete". "Ask Functional Movement Systems"- Gray Cook discusses the Certified Kettlebell-Functional Movement Specialist ( CK-FMS ) SeminarCK - FMS Training an

Highlights of Episode 93 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Splits in his programming, Training to Peak at a Specific Time and his biggest change in his programming over the last year."Ask the Equipment Experts with Perform Better" - Chris Porier tells us about the Holiday Sale, the ViPR and the presenters at the One Day Seminars. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Drawing a Line Between Your Personal Life and Business" "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses "Session Objectives" "Ask Functional Movement Systems"- Gray Cook discusses his new DVD, "FMS- Applying the Model"; Training on the Edge of Ability; and Core Sequencing   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 92 "Hit the Gym with a Strength Coach"- Joel Jamieson, from 8WeeksOut.com, talks about Training Program Management, Heart Rate Variability, Energy System Contribution myths and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Future of Strength Training."Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the the new catalog, Upgrades to Medicine Balls and the presenters at the One Day Seminars. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Having an Exit Strategy" "The Art of Coaching with Athletes' Performance"- No "Art of Coaching" today "Ask Functional Movement Systems"- Mark Snow discusses using the FMS with large groups.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 91 "Hit the Gym with a Strength Coach"- Dr. Perry Nickelston, StopChasingPain.com, on to talk about his upcoming lecture, "The Powerhouse 3, Maximize Core Symmetry for Power, Performance and Durability" that he is doing at Dana Cavalea's ML Strength Performance Conference on November 12 in White Plains.  Very informative info coming from Dr. Perry. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about The Case for Direct Cuff Training for Contact Sports, Post Game Recovery Strategies and Does Technical Work in the Gym Transfer?"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the new sale, QR Codes in the new catalog and the presenters at the One Day Seminars. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Power of Your Thoughts" "The Art of Coaching with Athletes' Performance"- John Stemmerman talks more about "Coaching When There is a Language Barrier" "Ask Functional Movement Systems"- Lee Burt

Highlights of Special Episode 90.5   "Passing the RKC" If you are going for the RKC, you NEED to listen to this. Interview with Brett Jones, Master RKC AppliedStrength.com Spoke to Brett about: **How to get ready for the RKC **The workouts in his article "RKC Snatch Test 101" **His article "Preparing for the RKC" **Hand Health **Much More If you are thinking of doing the RKC, you can train with Brett though hisOn-line Video Coaching   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 90 "Hit the Gym with a Strength Coach"- Sam Leahey, assistant Strength & Conditioning Coach at Springfield College, talks about Using the Joint by Joint, Periodization, What he's doing with the Springfield Men's Lacrosse and his path to his current job .  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Strength as a Skill, In Season Lifts and Do We Really Need a Niche?."Ask the Equipment Experts with Perform Better" - Chris Poirier tells us about the new sale and a special 2 for 1 price for the Meeting of the Minds. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Not Being Afraid to Change" "The Art of Coaching with Athletes' Performance"- John Stemmerman talks about "Coaching When There is a Language Barrier" "Ask Functional Movement Systems"- Mike Strock discusses the how the US Navy is using the FMS to keep guys healthy SPECIAL INTERVIEW- Phil Scarito talks about the upcoming FMS 3 Day Workshop (Levels 1 & 2 Co

Highlights of Episode 89 "Hit the Gym with a Strength Coach"- 3 Parts!  I interviewed 3 strength coaches who just landed jobs- Jaime Rodriguez (Clarkson), Dan Gabelman (Union) and Devan McConnell (UMass-Lowell) .  Find out the path they took to landing their new jobs. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Internships, Treadmill Testing and Programming the Farmer's Walk."Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the new sale and a special 2 for 1 price for the Meeting of the Minds. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Investing in Professional Development" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "How Much Coaching Should We Actually Do""Ask Functional Movement Systems"- Lee Burton discusses the change in how they approach their corrective exercises at Functional Movement Systems   "Subscribe at iTunes" and Get Automatic Updates If you want to s

Highlights of Episode 88 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Why he uses Tabatas, programming Work Capacity, Power in Phase 1 Programming and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the upcoming new catalog, a new Indian Club Workshop and the end of the HUGE End of Summer Sale. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Educating Yourself" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about a "Processing the Cues We Need to Give""Ask Functional Movement Systems"- Gray Cook responds to Vern Gambetta's Twitter comments about the FMS, as well as his article The Secret.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 87 "Hit the Gym with a Strength Coach"- Art Horne, Director of Sports Performance at Northeastern University, discusses his new book, "Barefoot in Boston", as well as what he is doing with the NU Basketball Team. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Detecting a Sports Hernia; Where he is at with his Core training; Evaluating the Strength Coach, and much more"Ask the Equipment Experts with Perform Better" - Chris Poirier gives us an update on The Meeting of the Minds Summit. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Reinvention- Embracing Change" "The Art of Coaching with Athletes' Performance"- Brent Callaway talks about "The Rule of Three- Coaching Groups""Ask Functional Movement Systems"- Eric D'Agati from One Human Performance talks about using the FMS with both athletes and general population clients in a private facility that has a physical therapist, a chiropractor, personal trainers and strength coaches &n

Highlights of Episode 86 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about adding new programs to StrengthCoach.com, Brendon Rearick's "3 Deadlifting Tips You May Have Not Heard", Dewey Nielsen's "Best Training and Nutrition Program"; a forum thread called "Explosive Movements After a Strength Exercise" and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the HUGE End of Summer Sale. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Debt" "The Art of Coaching with Athletes' Performance"- Brent Callaway talks about a "Four Stage Learning Process""Ask Functional Movement Systems"- Brian Bott, from the University of Wisconsin,  talks about using using the screen with college football players   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click

Highlights of Episode 85 "Hit the Gym with a Strength Coach"- Charlie Weingroff on Neck Packing and a discussion on Whether Stretching Has Any Value.  CharlieWeingroff.com "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Load relationship between SLRDL and the Slide Board Reverse Lunges; Training Men vs. Training Women, Horizontal vs. Vertical Jumps and much more"Ask the Equipment Experts with Perform Better" - Rob Milani talks about Costs for Opening a Facility "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Paying Yourself First" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Practice Design""Ask Functional Movement Systems"- Lee Burton talks about using assistance with movement patterns   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and

Highlights of Episode 84 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Early Specialization, Med Ball Programming, Scapular Retraction and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about The ViPR. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Faking it Until You Make It" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Feedback""Ask Functional Movement Systems"- Indianappolis Colts Strength Coach Jon Torine discusses Using the FMS with Teams, Re-Screening, Working with a Medical Team and Return to Play Criteria.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 83 "Hit the Gym with a Strength Coach"- Lance Gill (TPI) and Jason Glass (Jason Glass Performance Lab) on screening and training golfers using the Team Approach.  Follow Lance and Jason on Twitter.  Lance and Jason's challenge- "Who is the most powerful athlete right now, pound for pound?"  Put your answer in the comments below. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about The Summer at MBSC, Being a Good Thinker, Do We need to Stretch? and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about The Vibe Plate. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Being a Leader" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Cueing""Ask Functional Movement Systems"- Gray Cook elaborates on his statement, "Stability is now Motor Control".   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can impor

Highlights of Episode 82 "Hit the Gym with a Strength Coach"- Robb Rogers on training the Tactical Athlete- Assessment, Program Design and Challenges.  Check out Robb's site- CoachRobbRogers.com "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Shirley Sahrmann; His "2 Day Spring Program at MBSC"; Max Shank's "80% Rule" and much more"Ask the Equipment Experts with Perform Better" - Chris Poirier talks about a new Summit called The Meeting of the Minds. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Marketing Consistently" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Error Identification and Correction""Ask Functional Movement Systems"- Mike Contreras from the Orange County Fire Department talks about Implementing the FMS with the Fire Department.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse

Highlights of Episode 81 "Hit the Gym with a Strength Coach"- Anthony Donskov on Hang Cleans, Training Hockey Players and his article "Overworked, Over-Stretched and Under-Strengthened"  Donskov Strength & Conditioning "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Handicapping the Summit"; "If You Can Only Do 1 Conditioning Test, What Would it Be?"; "Is there a correlation between Pull Ups and Speed?" and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Perform Better Sale and Battling Ropes. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Taking Action and Speed of Implementation" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Verbal and Visual Instruction""Ask Functional Movement Systems"- Gray Cook answers a question about "Shoulder Subluxations" from a great discussion on StrengthCoach.com.   "Subscribe at iTunes" and Get Automatic Updates If you want to save

Highlights of Episode 80 "Hit the Gym with a Strength Coach"- Josh Henkin, creator of the Ultimate Sandbag Core Fitness System, joins us to talk Dynamic Variable Resistance Training- What is it?  How do we use it?  How do we program it?  Josh also goes over the different Ultimate Sandbags.  Get a FREE DVD explaining Sandbag Training. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Programming the hip thrust, revisiting working with kids under 10, What to do when a kid is "strong enough", charging rent to outside contractors and much more"Ask the Equipment Experts with Perform Better" - Chris Poirier talks about the Perform Better Sale and the Providence Summit. "The Business of Fitness" with Results Fitness - Alwyn Cosgrove talks about Risk Management "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Organization and Session Flow""Ask Functional Movement Systems"- Gray Cook answers the question "Pertubation" from a great discussion on

Highlights of Episode 79 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Evolution of a Strength Coach Part 2", barefoot training revisited and his blog post "First Break All the Rules" and much more"Ask the Equipment Experts with Perform Better" - Chris Poirier  talks about the Perform Better Special, and the Summits, including the Early Bird Special for the Chicago Summit. "Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Heirarchy of Marketing" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Components of Coaching Evaluation""Ask Functional Movement Systems"- Gray Cook answers the question "Is RNT just pain gating?"   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 78 "Hit the Gym with a Strength Coach"- Nick Grantham, S&C Coach for England's National Governing Body's and Home Institute, joins us to talk about Recovery Strategies.  He discusses different types of fatigue, Invisible Training, Precovery, his Recovery Pyramid, Player Monitoring and so much more.  Download Nick's Recovery Point System (GB).pdf (157.4K) "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Heart Rate training, Takeaways from "The Talent Code", Metabolic Conditioning and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Kamagon Ball and the Early Bird Special for the Chicago Summit. "Business of Fitness" with Results Fitness - Alwyn Cosgrove talks about Exceeding Expectations "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching from an Evaluation Standpoint""Ask Functional Movement Systems"- Gray Cook answers the question "Can the Screen Be hiding anything?" and talk

Brought to You by Perform Better   Highlights of Episode 77  "Hit the Gym with a Strength Coach" Mark VerstegenFounder & President of Athletes' Performance I spoke to Mark about: **What Makes a Great Coach** Are Coaches Born or Made?**How we can actively pursue becoming a great coach**Our new segment:"The Art of Coaching with Athletes' Performance"     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** Gary Taubes book "Why We Get Fat"**Jumping and Speed** Athletes Working with Multiple Programs** What Books He's Reading**Much More...   Check out Coach Boyle's Latest Project:       The Results Fitness "Business of Fitness" Segment with Rachel & Alwyn Cosgrove, authors of "55 Fitness Business Strategies for Success" Rachel talks about"Guarding Your Time" "Ask the Equipment Experts"    Chris Poirier talk