The Boom Boom Performance Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 837:57:27
  • Mas informaciones

Informações:

Sinopsis

In this Podcast youll receive expert coaching advice, lessons, and answers to your specific questions; so you can achieve the body you want and the mindset you need.

Episodios

  • Ep 100: Q&A - LISS vs. HIIT, Mindset and Achieving 'It All' in Life, Fit Dad Training, and More...

    18/08/2017 Duración: 39min

    EPISODE 100!! To celebrate the 100th episode, Coach Cody answered YOUR questions and it was jam packed with content, covering topics such as: Staying Satiated and Providing Your Body With It's Nutritional Needs While Dieting LISS Cardio vs. HIIT and When To Apply Both My Personally Massive Career Shift, The Risks Taken, and The Future Plans Mindset and "Achieving It All" In Life How To Be A Fit Dad When You're Lacking The Time To Train And More.. ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram

  • Ep 98: How To Get And Stay Ripped

    11/08/2017 Duración: 47min

    Coach Cody breaks down exactly what you need to know in order to get and actually stay ripped. He goes over nutrition, supplements, sleep, training, cardio and even fatigue management. If you want to get to your leanest and stay that way long term, everything you'll need is in this show.   ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.b

  • Ep 97: Nutrition Talk With Coach Cody

    01/08/2017 Duración: 54min

    Cody and Michael talk about their current nutrition protocols, epigenetics, intermittent fasting, calorie and macronutrients ratios, and much more...   ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
 Facebook (Business Page) - https://www.facebook.com/theobowie/
 Instagram - https://www.instagram.com/theobowie/
 Email – theobowie@

  • Ep 96: The Big 3 - Squat, Bench & Deadlift

    27/07/2017 Duración: 45min

    Coach Theo goes over the good, the bad and the ugly about the big 3: Squat, Bench and Deadlift   ** Final FREE week to join ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
 Facebook (Business Page) - https://www.facebook.com/theobowie/
 Instagram - https://www.instagram.com/theobowie/
 Email – theobowie@gmail.com

  • Ep 95: Where The Fitness Industry Is Headed

    25/07/2017 Duración: 48min

    In today's episode the guy's predict where they believe the fitness and nutrition industry is headed while pointing out exactly where they see current flaws, trends, improvements that are being made, exciting discoveries being found, and more.   ** FINAL WEEK ** - join the Mind vs. Muscle Team Page for free: www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
 Facebook (Business Page) - https://www

  • Ep 94: Q&A - Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more ...

    19/07/2017 Duración: 40min

    In this Q&A Cody & Michael answer your questions submitted in the Mind Vs Muscle Team Page [link listed below] Topics include: Calorie tracking, Mobility exercises for low back pain, Training asymmetries, Macros for Hypothyroidism, Epigentics and more!   ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
 Facebook (Business Pa

  • Ep 93: Q&A - Stress Snacking, Sodium Intake, Improving Squat, Stretching and more ...

    14/07/2017 Duración: 39min

    Questions for this Q&A came directly from the private Mind Vs Muscle Team Page on Facebook (link listed below) - Topics include: Adjusting sodium intake, Improving squat with bad knees, Stretching recommendations, Stress snacking and much more ...   ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle   Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
 Facebook (Business Page) - h

  • Ep 92: What The Health Review

    11/07/2017 Duración: 47min

    The guys review and give their input on the highly talked about documentary ‘What The Health’   ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
 Facebook (Business Page) - https://www.facebook.com/theobowie/
 Instagram - https://www.instagram.com/theobowie/
 Email – theobowie@gmail.com  

  • Ep 91: The Ultimate Guide To Testosterone & Hormonal Health

    07/07/2017 Duración: 49min

    In this episode the guys discuss how stress, sleep, training and nutrition effect testosterone levels.  They also share what you should be avoiding and what you can start implementing in order to balance your hormones, boost Testosterone and start seeing better results.   ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
 Facebook (B

  • Ep 90: Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more ...

    05/07/2017 Duración: 40min

    The guys answer your questions in this live Q&A streamed on Facebook and Instagram.  Topics include: Best time to do cardio, Training consistency and variations, When to wear a weightlifting belt, Sarcoplasmic Hypertrophy, Resistance band workouts and more... ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
 Facebook (Business P

  • Ep 89: Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More...

    30/06/2017 Duración: 45min

    Cody is back and the guys discuss Warrior, Circadian Rythm's & Fat Loss, more on the coconut oil hype, training splits and much more... Join The Mind vs. Muscle Facebook Group (Free for limited time!) - http://bit.ly/mindvsmuscle   Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
 Facebook (Business Page) - https://www.facebook.com/theobowie/
 Instagram - https://www.instagram.com/theobowie/
 Email – theobowie@gma

  • Ep 88: Matej "Most Interesting Man" Hocevar

    28/06/2017 Duración: 01h03min

    In today's episode the guys interview Matej Hocevar via Skype.  Matej is the co-founder of the Vigor Ground brand, operator of Vigor Ground Slovenia, former European professional soccer player, strength and conditioning coach, entrepreneur, polyglot, avid reader and traveller, and so much more... tune in to hear stories and the biggest lessons he's learned from traveling to over 52 countries across the world.... Follow Matej on Instagram @hochodervish   Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperforma

  • EP 87: Theo's First Fathers Day & Whats Up w/ Coconut Oil?

    21/06/2017 Duración: 54min

    Theo is back and shares what it's like celebrating his first fathers day.  Also, What is up with coconut oil?  Is it good or bad for you?  Should you avoid it now?    Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
 Facebook (Business Page) - https://www.facebook.com/theobowie/
 Instagram - https://www.instagram.com/theobowie/
 Email – theobowie@gmail.com    

  • Ep 86: Q&A - Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more ...

    14/06/2017 Duración: 33min

    Coach Cody answers your questions in this weeks Q&A, streamed live on Instagram [ @mind_vs_muscle ] - topics include: Cutting Bodyfat, Summertime Shredding, Binge Eating Prevention, Car Mobility and much more ... Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
Instagram: https://www.instagram.com/mind_vs_muscle 
Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 85: Cody Talks Carbs

    09/06/2017 Duración: 36min

    Coach Cody covers everything carbs.   **Limited Time Offer ** Get your FREE copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
Instagram: https://www.instagram.com/mind_vs_muscle 
Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www

  • Ep 84: Top 3 Fitness, Nutrition and Mindset Questions

    02/06/2017 Duración: 32min

    Cody and Theo answer the top 3 questions consistently asked about Fitness, Nutrition and Mindset. **Get your FREE ** [LIMITED TIME: 5/24 - 6/7] copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
Instagram: https://www.instagram.com/mind_vs_muscle 
Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business

  • Ep 83: How To Market Yourself On Social Media

    30/05/2017 Duración: 25min

    Coach Cody & Theo discuss what's worked well for them and what actions you can start taking to better market yourself on social media.  **Get your FREE ** [LIMITED TIME: 5/24 - 6/7] copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
Instagram: https://www.instagram.com/mind_vs_muscle 
Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.face

  • Ep 82: 6 Simple Strategies To Finally Become More Consistent

    26/05/2017 Duración: 34min

    The guys go over 6 simple strategies you can use to finally become more consistent - not only with fitness and nutrition, but applied elsewhere in your life. **Get your FREE ** [LIMITED TIME: 5/24 - 6/7] copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
Instagram: https://www.instagram.com/mind_vs_muscle 
Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal)

  • Ep 81: Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more...

    24/05/2017 Duración: 49min

    The guys answer you questions in this weeks Q&A, topics include: Low Carb Dieting, Building Trainer Confidence, Mobility Resources, Muscle Loss and more ... **Get your FREE ** [1 week only - 5/24 - 5/31] copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
Instagram: https://www.instagram.com/mind_vs_muscle 
Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Perso

  • Ep 80: Nutrition Myths

    19/05/2017 Duración: 50min

    In this episode the guys go over and debunk the top 10 Nutrition Myths.   *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
Instagram: https://www.instagram.com/mind_vs_muscle 
Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://w

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