The Boom Boom Performance Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 829:40:12
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Sinopsis

In this Podcast youll receive expert coaching advice, lessons, and answers to your specific questions; so you can achieve the body you want and the mindset you need.

Episodios

  • Ep. 629 - How To Be Relentlessly Consistent

    02/08/2021 Duración: 23min

    Today's episode Cody dives deep into how to overcome obstacles and to become relentlessly consistent. So listen in and learn exactly how YOU can stay motivated, relentless, and continue pursuing your goals without ever slowing down. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get

  • Ep. 628 - Q&A: Artificial Hormones, Losing Weight Fast As A Beginner, The TCM Coaches and More....

    30/07/2021 Duración: 59min

    ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:50 - I dieted for a while this year. I got lean but not shredded by any means. We went on a vacation with my plan being to come off of the cut afterwards. I think I reversed too quickly. My weight has been consistently up about 3-4 pounds for the last few weeks. I’m enjoying more food and hitting PRs at the gym which is awesome. However I’m just worried about putting on too much excess fat. Should I cut calories for a short period of time and work back up slowly? Or just stay here and not increase for a

  • Ep. 627 - Flexible vs. Rigid Dieting, Storing Carbs as Fat, and Body Adaptation to NEAT with Dr. Brandon Roberts

    28/07/2021 Duración: 56min

    Another amazing Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts. In this month's edition the guys dive into what the research shows comparing a flexible dieting approach to a more rigid dieting approach (think of a bodybuilder meal plan style of dieting), what the body has a harder time storing as fat (fat or carbs), and whether or not your body adapts to NEAT like it does cardio (making it less effective the higher your step count gets). As always, it's a science-driven podcast filled with applicable strategies that are based on actual research studies from the fitness field. You can find us on instagram @codymcbroom and @brob_21 ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty poin

  • Ep. 626 - 29 Lessons To Live A More Fulfilling Life

    26/07/2021 Duración: 01h08min

    Cody turned 29 years old this weekend!! And in ordinary blogger style fashion, he delivered 29 specific life lessons he's learned up until this point in his life. You can see those specific lessons below in the timestamps of this podcast description, but when listening you're going to hear a story, detailed description, or meaningful reason behind each and every one of these lessons. The goal of this podcast was to give you practical tips, to live life at a higher standard. This episode delivers the epitome of what we believe it takes to create a Tailored Life! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use pro

  • Ep. 625 - Q&A: Codys eating schedule, Body Positivity Movement, Tracking Food While On A Cut, and More...

    23/07/2021 Duración: 48min

    ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 4:30 - Less larger meals or more smaller meals 9:50 - Codys eating schedule  15:05 - Do you eat out on a cut? If so, how do you track it? 24:30- Advantages and disadvantages of pre workout 30:20 - What brand of ashwaganda do you take? Is it effective? 33:25 - Thoughts on the body positivity movement 42:25 - When workouts change, how do you know the accurate amount of macros to add for maintenance 44:40 - Whats the worst assumption someone has thought about you? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington P

  • Ep. 624 - Nutrition Thoughts Pt. 1: What Cody Has Changed His Stance On

    21/07/2021 Duración: 55min

    Over the last decade, the nutrition industry has changed A LOT - to say the least. The pendulum has swung over and over again, amongst multiple areas within nutrition as a whole, and because of that we've seen opinions changed and coaching strategies shift back and forth. Today, Cody shares his thoughts on the specific things that his opinion has changed on - for better or worse. Specifically, we dive into whether or not tracking macros is too restrictive for the everyday person (gen-pop), if reverse dieting too slow is actually a thing (or if the speed is dependent on the individual), the nutrient timing paradigm shift that has happened back and forth in the time he's been a coach, and last but not least if there is such a thing as TOO large of a deficit when dieting. From listening to this, you're going to learn a lot about the nutrition coaching landscape and the practices used within it. But at the same time, you'll hear an experienced perspective that might just shift your paradigm as well and teach you

  • Ep. 623 - How To Never Give Up On Your Goals

    19/07/2021 Duración: 34min

    Today we dive into exactly what helps Cody never give up on his goals. So listen in and learn exactly how YOU can stay motivated, relentless, and continue pursuing your goals without ever slowing down. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Perio

  • Ep. 622 - Q&A: Removing Food To Help PCOS, What A Typical Cut Looks Like, Dealing With Insecurities and More...

    16/07/2021 Duración: 59min

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailored

  • Ep. 621 - Dr. Eric Trexler of Stronger By Science

    14/07/2021 Duración: 01h18min

    We have Eric Trexler on for a second time this week and it's a JAM packed episode of research driven topics! We dive into periodization for hypertrophy, p-ratio (defined and applied), and whether or not insulin sensitivity actually matters for an individual attempting to change their body composition! You can follow Eric on instagram at @trexlerfitness Things Mentioned: MASS Research Review - https://www.strongerbyscience.com/mass/ Chrononutrition Podcast - https://tailoredcoachingmethod.com/podcasts/danny-lennon-on-chrononutrition-sigma-nutrition-radio/ Chrononutrition Blog - https://www.strongerbyscience.com/chrononutrition/ ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the ma

  • Ep. 620 - Fulfillment Over Satisfaction

    12/07/2021 Duración: 25min

    Want to be eternally happy? Constantly achieving more? And never lacking in motivation? Start chasing fulfillment and stop settling with satisfaction. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story

  • Ep. 619 - Q&A: Creating A Great Client Experience, Reigniting Your Fire To Lose Weight, and More...

    09/07/2021 Duración: 56min

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailored

  • Ep. 618 - Authenticity and Extreme Ownership

    07/07/2021 Duración: 40min

    Today we dive into Cody's Core Values and how he decided they were traits he was going to live his life by, but we ended up staying with 2 very specific traits that encompassed it call. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutri

  • Ep. 617 - Finding Your "Gear" For Success and Turning It On

    05/07/2021 Duración: 43min

    We all know that "switch" some people have that allows them to just turn it on and make it happen... Well, do you have it? How do you know? And how do you turn it on? That's what we dive into today. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodiz

  • Ep. 616 - Q&A: Best Way To Start A Deficit, R.E.D.S., Varying Joint Angles, and More...

    02/07/2021 Duración: 55min

    ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tai

  • Ep. 615 - Periodization For Hypertrophy, Cortisol, and Protein Absorption w/ Dr. Brandon Roberts

    30/06/2021 Duración: 01h04min

    This episode is our monthly research review podcast! But again, this month, we decided to spin it and make it a Q&A style discussion. We dive into how to periodize for hypertrophy (or if it even matters), cortisol's effect on fat loss, and how much protein you can actually absorb per sitting. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hier

  • Ep. 614 - Accepting Difficulty Comes Before Success

    28/06/2021 Duración: 22min

    The reality of achieving results is that it takes hard work.. key word here, "HARD". You have to accept the difficult parts, in order to achieve the amazing parts. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FA

  • Ep. 613 - Q&A: How Long Newbie-Gains Last, Metabolic Flexibility, My Hiring Process, and More…

    25/06/2021 Duración: 47min

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 0:40 - How often do you feel people under appreciate the information you share? 4:00 - Can extreme GI issues inhibit you from making progress? 7:40 - Did I waste newbie gains if I failed at body recomp as a beginner on my first cut 11:25 - Did you go through any business coaching programs developing your business?  21:30 - What is your take on “metabolic flexibility” and “fat burning” and “sugar burning”  27:00 - Thoughts on band around knees for Hip thrusts?  32:10 - Thoughts on creatine? 33:45 - Favorite exercise for rear delts  36:50 - what to look for in new interns? 41:30 - How many days a week of strength

  • Ep. 612 - 10 Reasons You Aren't Seeing Results (Part 2)

    23/06/2021 Duración: 46min

    We finish this series off with the final 5 reasons! These ones hit home specifically with those of you who struggle to get the most out of tracking macros - the most common "flexible dieting fails", you could say... ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 2:00 - eat like a child 7:30 - You're using too many ingredients in your meals 13:10 - You eat out at restaurants too often 20:30 - You try to eat different meals every single day 32:40 - You're playing "macro tetris" and fail to plan ahead ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Body

  • Ep. 611 - Coaching SHOULD Go Beyond Training and Nutrition

    21/06/2021 Duración: 24min

    Today's episode is a combo of "fired up Cody, post-team event" and "extremely valuable insight into what makes great coaches great"... so tune in, learn and grow. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ

  • Ep. 610 - Q&A: Opinion on vegan diets, Strength vs mobility, and more….

    18/06/2021 Duración: 01h02min

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailored

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