The Boom Boom Performance Podcast

Today we bring on a client of Cody's named Susan Lenderts, who has actually been a client for just over 3 years! Very long time and it's for good reason, which we get into today… So, this podcast will serve partially as a live testimonial conversation - which has been requested many times by you, the listener. We cover what changes she's seen since starting, why she's still coaching after 3 full years of doing so, what makes a great coaching relationship work, and how coaching affects ALL areas of your life - not just your body composition or physical health. Then we dive into what Susan does professionally, which is to help cultivate culture within corporations and facilitate growth within leaders, entrepreneurs, and individuals pushing the boundaries to create more out of themselves and their lives. You can find Susan on instagram @susanlenderts and check out her business' website at www.activatedconcepts.com ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and

We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the research tends to lean towards the latter! But this placebo effect needs to be properly understood in order to be used for better results, because in some cases it could even prevent you from getting results. So in this episode, Cody dives into what the research shows both IN and OUTSIDE of the fitness and diet world, as well as a list of application based takeaways for you to use right away. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equ

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 0:45 - How do you stop self sabotaging yourself? 8:20 - I’m going on vacation and following a TCM program. I was planning to workout 4-5 times per week… so what should I do with the program when I return? Do I skip a week, repeat previous week, start the entire block over, etc…? 14:20 - How do you feel about fasting 21:25 - Is there something with my hormones if I don’t get morning erection anymore? 23:40 - Favorite restaurant in Dallas 27:10 - Is there a difference between close and

Today is a research review podcast with our Chief Science Officer Dr. Brandon Roberts! We dive into a new study on intermittent fasting, review all the literature available on ketone supplementation, and finish off with looking at what the research says about "fitness trackers", such as the Apple Watch, Whoop Band, Oura Ring, and more... Follow Brandon on IG at @brob_21 and Cody at @codymcbroom ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 5:45 - Intermittent Fasting 22:30 - Ketone Supplements 32:37 - Fitness Trackers ---- Apply

The goal of this podcast is to tackle the long debated and internal burning question we all have... Do genetics matter? And if so, how large of a role do they play in the results we see? Well the truth is, yes they do. But how much they matter is where most people are actually pretty incorrect, because they matter FAR less than we often make it seem or allow ourselves to believe. In fact, it's mostly just an excuse to not work hard based on what the research actually shows. However we're going to dive into genotypes, epigenetics, polygenetics, and what the research says about all of these things, in regards to strength and performance, hypertrophy, as well as fat loss and obesity. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earni

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 1:00 - Free weights or machines… what’s better? 10:25 - If I’m planning to jump into a 10 week deficit, can I cut 500 calories from the start and stick with that deficit the whole time? 17:00 - I wanna go “all or nothing” on my pro-wrestling career, but I’m freaking scared… is this a warning? Or a sign to “go for it 100%”? 29:20 - Struggling with thinking my training sessions (as well as my clients) aren’t effective unless we are performing at 100% maximum intensity. How can fat loss

Cody dives into "disordered eating" in today's episode. This is a form of dietary behavior that can be unhealthy and destructive, but is also far different and much more easily reversible than an "eating disorder". Cody defines both and shows you the specific differences in the two, as well as signs and symptoms of them in order for you to better identify when they may be arising in you or others around you. He then dives into specific research looking at tracking food in apps, like myfitnesspal, and measuring progress through means such as body checking in a mirror, weighing in on the scale regularly, and other forms of dietary restraint. This leads into what studies show as correlations vs. actual causations, what those two different things actually mean, AND why tracking macros has actually never been shown to be directly associated with disordered eating - but rather how it can be the personality types, goals, and extreme processes of getting super-lean that cause these disordered eating patterns. ---- Jo

In this podcast, Cody goes into a lesson he was recently faced with AND has been faced with many times before... in fact, it's a lesson we believe YOU likely have been faced with as well. It's the lesson of FEAR not really being anything more than a story in your mind, fabricated by yourself in order to stop you from taking action and provide a temporary feeling of safety and security. It's where the acronym F.E.A.R. comes from! It's an acronym that describes this phenomenon of being fearful of something that is simply made up, in your mind, to slow you down... stop you from taking action... prevent you from taking risks... and ultimately, eventually, regretting your lack of success and progress due to this inability to move forward (from the fear you instill in yourself). This episode will be a wake up call for many of you! And likely just the right, and powerful, nudge you need to progress in life. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 4:20 - I’m 42 years old. Mom of 4 kids, 3 of which are teenagers. I have a lot of outside stressors that I can’t really control, but think I handle them pretty well. Currently 4 days of lifting on an upper/lower split, I walk up the canyon 2-3 days for 45 minutes, and I ride my peloton 1-2 days for 20-30 minutes. What is the best lifting split for a female my age and how much and when should I do cardio? 9:10 - I lost 97lbs but still have about 50 to go. Over the last year I've gaine

Today's podcast is the final part of the 4 part series on Program Design! Cody continues to dive into what "evidence based program design" is all about. This episode will cover periodization and progression models, tempo, rest periods, programming methods like supersetting, and the practical application of all the above. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Shownotes: Periodization Plan and Progression ModelStrength: Block or DUPThis may matter more in the bench than the squat, based on research. My guess as to why and how this app

Today Cody talks on how to break your old habits and ways to create good ones. Enjoy! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 4:00 - Cold Turkey Removal 8:45 - Replace Habit For Habit 15:50 - The “Red X” Theory 22:20 - Build A Habit Tracker 24:40 - Create A Negative Motivator (Consequence) ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: ​​2:45 - weekly surplus vs daily surplus for muscle growth. While it seems obvious that to be in a daily surplus would be better, my mind wonders whether being in a weekly surplus provide similar benefits? 6:15 - I am a 5’3” 125lb female. This past summer I was in a calorie deficit and in the past month I have decided to move towards maintenance and slight surplus with the goal of muscle growth. With that being said, in 5 months I will be leaving for basic training and I am concerned

Today's podcast is part 3 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover Exercise Selection & Sequencing Stay tuned for Part 4 as he discusses periodization, tempo, rest, aerobic training, and so much more… ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, i

On todays episode, Cody discusses and explains his top 3 reasons why you should stop caring about what people think and what actions you should take in or to accomplish that. Enjoy! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutri

Today we have Part 3 and the final episode of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-rated and explain why they might think that. Some topics today include Foam Rolling, Meal Timing, Saunas, and a whole lot more! Enjoy! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:35 - Collagen Supplements 5:30 - Trainers selling ‘Guides’ 8:25 - Ashwagandha 12:20 - Foam Rolling 17:40 - Time Of Workout 21:25 - Fat burner 25:10 - Guacamole 26:50 - Meal Timing 29:30 - Having Salt Pr

This episode is the Monthly Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts. In this month's edition the guys dive into research on The Repeated Bout Effect, Protein Overfeeding, and Intra-Workout Carbs/Mouth Rinsing For Improved Performance. As always, it's a science-driven podcast filled with applicable strategies that are based on actual research studies from the fitness field. You can find us on instagram @codymcbroom and @brob_21 and you can also check out the article versions of this podcast over at www.tailoredcoachingmethod.com/blog ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Today's podcast is part 2 of the 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover volume, intensity, and frequency. Which sounds simple in written text, but the truth is that there is an unbelievable amount of research on each of these individual topics, making this podcast a very complex and thorough discussion on training. Cody will help you discover what the optimal amount of each one is, how to assess your current amounts of each, how individual differences change what's most effective, how the specificity of your goal can determine where to place more of your training focus, how genetics play a role, and more… Stay tuned for Part  3 and 4 as he will cover exercise selection and sequencing, individual variances, tempo, rest, aerobic training, and so much more! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR Q

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 3:45 - Would love to know what type of personality questions you use when signing up a new client or coach 7:40 - What life advice would you give to a nutrition coach who is doing everything on their own and has a successful business for the past few years but is struggling doing everything on their own from a human interaction standpoint. 13:45 - What is the best and worst advice you've ever been given? Who has had the most impact on your lives? 27:35 - What advice do you give for d

Today Cody interviews Rachel Gregory, board certified Nutritionist and Strength & Conditioning Specialist, about The Ketogenic Diet, Metabolic Flexibility, Diet's Effect on The Brain, Female Fat Loss, and More… ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 0:40 - Who Rachel Gregory Is 7:30 - Research Study On Keto 14:05 - Main Factors In Study Results 17:05 - All About Keto ( Benefits, Who it is for, etc..) 25:20 - Why Do People See Improvement When Go Into Ketosis. 30:30 - Medical vs Normal Ketosis 39:00 - Keton Supplements

Today's podcast is part 1 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover assessing the individual, goal setting, determining timelines, injury prevention, mobility and flexibility, and improving instabilities or imbalances. Stay tuned for Part 2, 3, and 4 as he covers volume, intensity, frequency, exercise selection and sequencing, individual variances, tempo, rest, aerobic training, and so much more… ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- SHOWNOTES:  Part 1. A