The Boom Boom Performance Podcast

In todays podcast we jump around topics a bit, covering a lot of helpful topics with some deep dove answers for each one! We go from in depth breakdowns of the programs featured in the Tailored Trainer App, to the best fat loss strategy to prep for a wedding, the man cover the only things you need to know or worry about when experiencing butt wink in your squat, and finally wrap up with how to be the best father and husband when having a newborn! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. — Timestamps: 5:00 - Whic

Thermodynamics and nutrition have one major thing in common: they both involve energy. Thermodynamics is generally talked about with heat, efficiency, or the transfer of energy Nutrition is always about calories.. And it is often questioned whether a calorie is always a calorie. 1st law of thermodynamics = energy is conserved 2nd law of thermodynamics = energy transfer is not 100% efficient, often some is lost as heat A great example of thermodynamics applied to nutrition is macronutrients. We know that different macronutrients have different thermic effects. For example, protein has a much higher thermogenic effect than fat - about 20% compared to 0%. So not all calories are the same. Next, we have to think about what thermodynamics generally refers to and that’s closed systems.  A closed system always contains the same matter. There can be no mass transfers across the boundary. There may be energy transfer across the boundary. So, is the human body a closed system? Nope. We eat, digest, and pass food/water

The Tailored Coaching Method Team is one of the coolest groups of people you'll ever meet, hear about, learn from, or get influenced by... but what makes them so damn cool? It's their passion, purpose, and principles as coaches. This group of individuals is setting the standard for the coaching industry and today, we're going to recap the team retreat we recently had that was full of energy, enthusiasm, and exciting life lessons that you can steal right from this episode and apply directly into your life, today! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of Th

—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:00 - How to transition from macro tracking to intuitive eating? I heard you talk about it before and can’t find where. Where one way was to track for a week and then not track for a week something like that.. where you kinda wean yourself off. 9:13 - How effective are strength circuits? 22:35 - To what degree is high protein “too much” or dangerous? For example, if you’re over eating a few days a week on just protein and end up near 1.8g/LB of protein tha

—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: https://tailoredtrainer.securechkout.com/ To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 0:45 - Had a question about smelling salts. I saw a guy at the gym waving them in front of a lifters face as he was bench pressing. Is there any benefits or risks involved using this? And why would you in the first place? 7:25 - Biggest take away from IFCA over the weekend? 20:00 - I keep hearing people say they avoid soy because it’s bad for you… can you explain soy? Is it better to avoid? — Extra Content For You:  How We Coach: Client Case Stu

Anxiety occurs in 10-15% of people and can be chronic or acute. Anxiety disorders are twice as common in women compared to men.    Examples of anxiety: social, general, separation, phobias   Medical treatment: In clinical practice, first-line treatments for anxiety are lifestyle changes, cognitive-behavioral therapy (CBT), and then drugs, which sounds a lot like treatments for obesity, right?   Drugs: Selective serotonin reuptake inhibitors (SSRIs) exert their action by inhibiting the reuptake of serotonin, thereby increasing serotonin activity. The downside of SSRIs are side effects like nausea, headache, drowsiness and a few others.    Alternative: lavender oil a herbal medicinal product   Administration: capsules, massage oils, inhaled oils    Active ingredient: The key active constituents of lavender that are responsible for its calming and sedative effects are linanyl acetate and linalool.    Mechanism: Antagonization of NMDA (N-Methyl-D-aspartate) and GABA-related receptors in the central nervous system

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: https://tailoredtrainer.securechkout.com/ To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 6:10 - Does eating raw veggies provide any benefits over eating cooked? 15:20 - Best thing to do when you are in a rut (Business wise/health/ life) 24:45 - I’m 27, 5ft2in, and I’ve worked out consistently for about 10 years. During the last few years, I’ve slowly gained 5 pounds and I am 125 today. I have a relatively large amount of muscle for a female and overall I’m happy with my performance in the gym. But I’d feel more confident leaning out a

A REAL NUTRITION OG COMES ON THE PODCAST THIS WEEK! It was an absolute honor to have Alan on the podcast because he has been in the game for DECADES and literally is one of the pioneers of flexible dieting. So in this podcast, you're going to learn what the FUNDAMENTAL truths, in regards to nutrition, actually are and have a better understanding of what are the MYTHS inside the industry. Ultimately leaving this podcast with a better knowledge base and ability to apply what you've learned, directly into your diet. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: https://tailoredtrainer.securechkout.com/ To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community:

Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Timestamps: 2:15 - do you consider burn out sets to be junk volume at the end of a good hypertrophic session? 8:45 - Is there a way to boost leptin levels? I have a background of disordered eating but for some 18 months now have been following macros and eating regularly never skipping meals yet still have to rely on discipline to stop eating rather than due to feeling 'satisfied' ie. My stomach can feel extremely full yet, I'm still not 'satisfied'. Increasing my fat intake seemed to help a little but not as much as I would like. I have hypothyroidism and terrible digestion so I'm wondering if that's the cause?? ... Any tips or ideas? Any supplements I could take? 14:50 - Can you create intolerances on a meal plan? 17:40 - What creatini

Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Timestamps: 0:45 -Now I know this is far from optimal, but I often have to split up my workout into a couple parts because I have a toddler and a 4 month old so my workout time is almost always interrupted. Besides a workout just not being as effective, any other issues come to mind with breaking up a workout? Or should I just do what I can and call it a day once I’m called back to mom duties? 7:00 - I want to get freakishly strong but can only workout 4 days a week for about an hour. What training split would you suggest? Currently my trainer is having me do the typical bro split. 24:10 - For some reason I find it hard to dial in my nutrition after the holidays. I was in a cut before and it went very smoothly before the holidays. Now th

Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Timestamps: 0:45 - What nutrition institute do you recommend to get certified, or expand knowledge with? And do you also recommend getting certified as a personal trainer if the main goal is to help with the nutrition side? 10:35 - What are your top 3 personal business goals for 2022 19:30 - Do you think commercial gyms will get rid of their personal training department. —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using This Specific Link: www.1stpho

Today we announce some BIG news... We're officially on Team 1st Phorm! As a Podcast and Company - we've chosen to officially partner with 1st Phorm as the only supplement company we will push, represent and suggest to our clients, members, and audience. There are many reasons for this; from the quality and variety of products they offer to their community to our core values as a company, that align so well with those at 1st Phorm. But today's podcast will break all that down for you, as well as share our own core values, how we've developed such a hard work ethic, where we're taking this company, and so much more. This episode will provide success insights, supplement information, business strategies, and much more, all to help you create a life by design - a #TailoredLife Head to www.1stphorm.com/tailoredcoachingmethod now to get FREE PRIORITY shipping on the best supplements in the industry and to support our show. —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE.

Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Timestamps: 6:15 - How do you get clients to adhere to weight loss programs and what do there training days look like? 13:40 - I enjoy physique training but the only cardio I truly enjoy is walking, hiking or brisk walks. My main goal is and will always be physique training but how to make sure my body doesn’t adapt to my cardio? Is switching up the terrain, speed, duration enough? How often do we need to switch cardio up? 24:40 - If I like the efficiency of a workout with all bilateral movements, is it necessary or super impactful to implement uni-lateral movements too? —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK

The average person needs 7-8 hours of sleep per night. The easiest way to improve your sleep is to focus on sleep hygiene. Sleep hygiene is a set of behavioral and environmental recommendations intended to promote healthy sleep, and was originally developed for use in the treatment of mild to moderate insomnia, but is now used for all populations who have trouble sleeping. Because sleep hygiene is an inexpensive lifestyle intervention, it serves as a first-line intervention for people who want to improve their sleep but are not likely to qualify for, or seek, more substantial clinical treatment. Reduce Caffeine Intake Blood levels of caffeine peak approximately 30 minutes after oral administration, and the half-life of a single dose of caffeine is 3-7 hours, though this is influenced by individual differences in sensitivity, metabolism, and accumulation. Interestingly, studies have found that large doses of caffeine close to bedtime have an acute disruptive effect on human sleep, but the effects of lower dose

Today we have a returning guest on the podcast to discuss his latest book, Muscle For Life! Yes, we have Mike Matthews - best selling author and Founder of Legion Athletics, the world renowned supplement company. His latest book, Muscle For Life, which is the prequel to his previous book Bigger, Leaner, Stronger, is a blueprint for ANYONE looking to truly get into fitness. It's for the individual who WANTS to change their body, build strength, get fit and healthy, and start their journey - however, they don't fully understand or feel confident in their abilities to jump right in and start cranking along. Well, this book breaks down exactly how to do just that (or for the coaches listening, how to COACH that). We cover the book, training for beginners vs. advanced trainees, as well as young vs. old, and many other related topics to complete a very well rounded podcast for you! —- Timestamps: 3:20 - Creating Content 10:10 - Muscle For Life (New Book) 31:20 - Difference Between Beginner and Advanced Lifters 32:5

—- Timestamps: 5:30 - How would yourself and the team go about supporting clients over the Xmas period with their nutrition/training/goals? 11:50 - How to get out of a bench plateau? I finally hit a plate on bench and can get it for a solid 2-3 reps but have been stuck at that for a couple months. I try to do lower weight higher rep as well and just can’t get stronger. I also get a pain in my collar bone during the movement. Any tips? 19:05 - Can you go over meal timing and how you do it with a busy schedule? 25:55 - What intensification techniques are your favorite to include in a program? 30:40  - I've been videoing myself to check on form and it looks like coming up from the hole I seem to fall forward a little and as I come up I go back into place. I've tried to lighten the load and continue videoing myself with my feet pointing forward, shoulder width apart and trying to make it more quad dominant as before I would have used more of a hinge when squatting! I've tried to elevate my heels slightly and it s

People meditate for different reasons. We’re going to focus on using meditation to reduce psychological stress and stress-related health problems. There are a few types of meditation: Breathing meditation: A practice where you focus your attention on the sensations of breathing. Body scan: A practice where you focus on each individual body part in turn, from head to toe. Loving-kindness meditation: A practice designed to foster positive feelings of love and care, initially toward a close loved one and then extended to yourself, others, and eventually the whole world. Observing-thought meditation: A practice that teaches you to notice as thoughts arise, label them—for instance, as positive or negative, focused on yourself or others—but avoid getting absorbed in them A recent systematic review and meta-analysis sought to determine the efficacy of meditation programs in improving stress-related outcomes (anxiety, depression, stress/distress, positive mood, mental health–related quality of life, attention, substa

Today's podcast is ALL about reflecting on the past year (2021) and preparing for the new year (2022). We dive into HOW to do this, very specifically... but also share personal reflections from the year, personal goals, how I set goals, what is required in order to seriously create change, how many people fail their new year's resolutions, and even answer a couple mindset related questions that were applicable to the discussion at hand. This is a must listen, before New Years hits. —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to

THINGS MENTIONED: Reverse Diet FAQ Physical Preparation Podcast Episode Chris Barakatt Episode —- Timestamps: 7:35 - I am finishing up a cut and wanting to do a "lean gaining" phase for the first time ever while actually tracking my macros. What would your recommended approach be with my calorie surplus, training, supplementation, etc…? 18:05 - I'm a working mom and I'm trying to figure out the best way to maximize my functional training. I want to be able to lift kids, garden, etc with no problem. I'm currently lifting 3 days a week and have a good handle on nutrition/ macros. How do I insert mobility training/ conditioning moves or workouts into my schedule? Add them to existing workouts vs. adding a day to do those exercises? 21:25 - Is there a recommended body fat percentage to get to before bulking? 25:00 - During a lean bulk, is it ok (or counterproductive) to drop carbs by 50g (thus calories by 200) on non training days? 33:25 - Would you say 175g of protein for me at 127-129lb is too much? 36:40 - I

  The holidays are a busy time for people. From normal stressors such as working long hours to fighting traffic, caring for aging parents and paying the bills, just when you think your life is stressful enough, the holidays arrive, adding an additional layer of stress to our already busy lives. Indeed, people in the United States are more likely to feel their stress increases rather than decreases during the holidays. The holidays can be a hectic time for many, and a lack of money, a lack of time, and the hype and commercialism of the season causes increased stress for people in this country. Holiday humbugs keep working straight through the holiday. They cram work around meals and family time. Don’t be a humbug. Couch potatoes send their last work email before the holidays, they flip the off switch and completely disengage. You need meaningful social interaction, physical activity, and active contemplation, among other things. Workaholidayic takes their workaholic tendencies and simply applies them to a diff