The Boom Boom Performance Podcast

THINGS MENTIONED: Reverse Diet FAQ Physical Preparation Podcast Episode Chris Barakatt Episode —- Timestamps: 7:35 - I am finishing up a cut and wanting to do a "lean gaining" phase for the first time ever while actually tracking my macros. What would your recommended approach be with my calorie surplus, training, supplementation, etc…? 18:05 - I'm a working mom and I'm trying to figure out the best way to maximize my functional training. I want to be able to lift kids, garden, etc with no problem. I'm currently lifting 3 days a week and have a good handle on nutrition/ macros. How do I insert mobility training/ conditioning moves or workouts into my schedule? Add them to existing workouts vs. adding a day to do those exercises? 21:25 - Is there a recommended body fat percentage to get to before bulking? 25:00 - During a lean bulk, is it ok (or counterproductive) to drop carbs by 50g (thus calories by 200) on non training days? 33:25 - Would you say 175g of protein for me at 127-129lb is too much? 36:40 - I