The Boom Boom Performance Podcast

Cody is a veteran of the US Navy who served the United states for 6 years. Following his career in the military, as someone who was and still is ELITE when it comes to physical fitness – he dove straight into the training world and pursued a successful career in fitness.  But as time went on, Cody felt called to pursue a new path and decided to do what everyone around him said was crazy, due to having no real experience in this desired field AND having no resume for himself due to an almost entirely classified job history…. He decided to become a public speaker. Through a lot of hardships, training, and lessons learned, he became a successful public speaker, traveling the country and speaking in front of thousands of people. To solidify his word even more, he then began writing and published 3 different books, becoming a best selling author: Soulcon Warrior Elite, The Soulcon Challenge, and his latest book, Rak Chazak. But wait, there’s more! Cody continues to follow his dreams and pursue bigger goals, his cu

EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training. And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world. But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at your gains? In this episode of the podcast, I answer ALL of those questions and more -- in MASSIVE detail, so that you can walk away knowing exactly what you should think about this new and trendy training style! - - - - - - - LISTENERS’ QUESTIONS: Does hybrid training cause a lot of muscle loss? Is there a significant difference for muscle growth between someone just focused on muscle vs. someone who’s hybrid training? How to balance it out and ensure you’re still recovering? What is Hybrid Training? Isn’t it just CrossFit…? No, that’s a sport. It’s the combination of multiple types of training that normally would be conflicting or have opposing goal

This podcast is going to uncover the 5 most undeniable commonalities of successful individuals, which we’re going to consider RULES because they should be fully abided by if you want to be successful in life. So if you’re chasing success and far greater results in business… relationships… fitness… or ANYTHING else in life, this podcast will teach you how to achieve it. The 5 Rules Proven To Produce Success In Life: Success is Hidden in Templates; Copy Those Who Win. Set Your Standards; By Knowing Your Core Values. Know The Principles; These Govern Your Outcomes. Constant Innovation and Evolution is Required. Each Step of Self-Formation, Must Be Practiced and Developed. ⎯ Self-Control → Self-Discipline → Self-Belief → Self-Respect - - - - - - -

In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo. This is part 2 of the 2 part Program Design Principles Series! Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify {For an in-depth explanation on RPE/RIR: Watch This} - - - - - - -

Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX! There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers to meatheads to your friend’s sorta-buff nephew who acts like he knows everything under the sun. So what matters, really, when it comes to creating an effective training program, that’s also backed by science and truly Tailored to the individual…? First, the principles of strength training. Then the proven methods that fall into place and help us leverage the principles for success. And finally, tweaking the entire plan to fit the lifestyle and experience level of the individual using the training plan. And part 1 of this 2 part podcast series, that’s exactly what we give you! ------- AND DON'T MISS OUT ON THE SEMINAR: https://keynutrition.com/advanced-coaching

In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves… After that brief update, we dive right into the questions for the episode! All of which are listed below and are GREAT questions, so you better expect nothing but the MOST value driven answers to follow! UPDATES (Min 0-17): Exciting News and Updates! QUESTIONS FOR PODCAST: Chris.pragovich In a contest prep, what is an example of a refeed meal or day? Coach_cooz What’s your favorite self-improvement podcast, if any? What do you feel is the biggest scam in the fitness industry? Unknown As a fellow business owner, I struggle with adhering to the plan while being so busy and having so many uncontrollable factors going on in my day to day life. What advice would you give someone like me, so tha

Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.” So in this episode, you’re going to learn the 5 key things YOU need to develop in order to obtain unbreakable consistency in your life: 1.) Purpose 2.) Self-Control 3.) Urgency 4.) Measure & Track Metrics 5.) Reflect & Review - - - - - - -

The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that, we’re going to share it with you here! So tune in and listen to the CEO’s perspective behind the brand – why it was started, what “Tailored” truly means, and how what we’re doing is making a difference in the world today! And if you want to check out some of the clients’ testimonial videos, hit the links below: Brandon Clark: https://www.instagram.com/reel/C61PbbHuPa5/ Cody Smith: https://www.instagram.com/reel/C6jrhduv4zH/ Dennis DeYampert: https://www.instagram.com/reel/C6RHxx_uFlX/  Katie Johnson: https://www.instagram.com/reel/C5q7QwfRQeq/  Ryan Tripp: https://www.instagram.com/reel/C583jlXxtyu/  P.S. – These are just 5 of the many to be posted on our social me

At this point in my career, I’ve watched thousands of people go through transformations… And with each and every one, there’s more than meets the eye. In other words, it’s not just a physical transformation they experience. Because it begins to impact their work performance, their relationships, their mindset, and so much more! And in this podcast, I break down the step-by-step transformation process – what we call, at Tailored Coaching Method, Self-Formation. -----

Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE! -------

This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board. So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle! And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:

Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life: #1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick it apart so you can learn how to find your unique passion and expose it to the world, in order to make a living from what you love. #2 – The transformative path of sobriety is a challenging road, but a powerful one that can literally change someone's life in so many ways. Grant had a hard road when it comes to getting sober, but thank God he did! Learn from his story why this can be so important and how, even if it’s not getting sober, creating positive change can be the most impactful thing you can do for your life. Follow Grant on IG at: @grantcurtis @curtiscreativeagency And learn more about working with Grant on Graphic Design, at: https://www.curtiscre

What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…? Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physical transformation with your body. 10 Training & Nutrition Commandments: 1.) Abide by The Principles Of Progress - CICO - Stress Must Be Placed - Metrics To Track - Patience - Consistency 2.) Diet and Training Specificity - “The goal is to keep the goal, the goal.” – Dan John 3.) Sustainability Must Be Considered 4.) Phase Your Diet and Training - Primer, Progress, Prosper - 3 Dials: Intensity/Duration/Frequency 5.) Create Structured Flexibility 6.) Find Accountability 7.) Prioritize The Recovery Adaptation Principle 8.) Have A Specific End Goal; Short and Long-term 9.) Always Have A Plan For Progression 10.) Enjoy The Process! Join My IG Broadcast Channel (My

This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below: Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/  QUESTIONS FOR PODCAST: How do you decipher the length of a reverse diet for a client? How to work with someone who has “shame” around food? And those who are afraid of failure? Advice on letting go of the scale and upping calories for the long game. What's your strategy for a client that says “I need variety”...? Please share about how your own weight loss journey helps your clients journeys! Eating that much food is intimidating… How do you work past that? Best hierarchy for tracking weekly volume? Sets over tonnage or something else? What is your backstage pump routine and nutrition? Do you pre plan your meals daily or weekly?  Do you eat separately from your family at dinner time? —

This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep). Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify. —

The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals. Here's what it means: S.P.A.M. Success Theory Standards Principles Awareness Methods Listen in as I dive deep into EACH letter of the acronym and explain not only why they're so important, but how it will impact your life personally. Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ —

We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode. However, that’s not why we had Evelyn on the podcast… We had her on to share her fitness journey and transformation story, which began as just a Mom who jumped into a CrossFit class to simply make her husband happy… But it quickly escalated into her becoming obsessed with the physical development and transformation process, which led to competing in CrossFit and opening her own training facility called The Buffalo. However, her CrossFit days ended when she suffered a serious injury that took her out of the gym… but like most triumphant success stories, every downfall is just another step towards greatness! In Evelyn’s case, this led to her current passion and journey of bodybuilding. We dive into her story to learn how she handled all the above while being a mother and wife, continued growing her fitness business, c

This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity on life, and last but not least, a question diving into how to fix muscular imbalances within your training! INTRO-INSIGHT FOR PODCAST (Min 0-18): How To Continue Growing, Without Falling Victim To “Never Being Happy”... – The Gap & The Gain QUESTIONS FOR PODCAST (Min 18-53): Damoion_figs How has reconnecting with God and your Faith helped you most? megan.w.kinney What is the best macro breakdown for a building phase? Amber Rich I’ve been lifting for 9 years, 3 years of powerlifting but the past year I’ve taken a break from powerlifting and have been doing my own training. 4-5 days a week of lifting, boxing 1-2 days, and running 1

This episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani! Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society. From 2002 to 2013 Stoppani was the senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. He went on to be a massive piece of bodybuilding.com’s success in the early years of online fitness content. Finally, he is the owner of JYM Supplement Science – his personal company. Now, on top of all the educational accolades and credentials – Dr. Ji

This podcast is for all the coaches looking to step up their practice and begin coaching at a higher standard; the Tailored Coaching Method Standard. It’s also for all the people listening who are just searching for a top tier coach to help them on their journey and need to watch out for the red flags before making a decision on who to hire.  ---- INTRO (Min 0-10): Why I Decided To Record This Topic... 3 COACHING RED FLAGS (Min 10-50): They Don't Practice What They Preach Doesn’t get coached Doesn’t have a mentor or boss Is out of shape They're Too Soft Waits to long to adjust Afraid to be aggressive Let’s client partially decide Their Emotions Conquer Their Logic Doesn’t look at the data/trends Fails to use science-backed methods Feels bad for client Gives in to what client wants, rather than giving them what they need —