The Boom Boom Performance Podcast

EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training. And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world. But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at your gains? In this episode of the podcast, I answer ALL of those questions and more -- in MASSIVE detail, so that you can walk away knowing exactly what you should think about this new and trendy training style! - - - - - - - LISTENERS’ QUESTIONS: Does hybrid training cause a lot of muscle loss? Is there a significant difference for muscle growth between someone just focused on muscle vs. someone who’s hybrid training? How to balance it out and ensure you’re still recovering? What is Hybrid Training? Isn’t it just CrossFit…? No, that’s a sport. It’s the combination of multiple types of training that normally would be conflicting or have opposing goal