The Stamie & Tracy Show

This week I brought on an extra special treat. Mental performance expert, Andy Murphy.  He uses his experience working with VIP clients such as Saudi Arabian Royalty, TV producers & world-champions to give you a competitive edge in your business and life. His podcast Mindset by Design helped me navigate through a few mental hurdles in 2019 and then ultimately lead me to work one on one with Andy. Changed my life. It's all about mindset and how to train your brain to focus on what matters, especially in these crazy times dealing with the lockdown and the corona virus. Hope you enjoy it!!! Please let us know what you think. Video available on YOUTUBE Listen to Mindset by Design Podcast Mindset by design website Follow Andy Murphy on Instagram Follow Mindset by design incubator group on facebook. Follow Stamie on Instagram Follow The Stamie and Tracy show on Facebook  

Grab a cup a coffee and enjoy a conversation with friends. Romi is back! Chilling in Austin with her beloved daughter and her girlfriend under lockdown. She reminds Stamie about The Real L Word seasons and they go on and on about so much including porn, which seems to be a subject on peoples minds lately. Stay safe and thanks for listening. Follow Romi on Instagram Follow Stamie on Instagram Follow Stamie and Tracy Show on Facebook

So much covered in this episode with Sophie Nicolaou. Sophie was the reason we originally created our podcast. She comes back and we discuss some of our Greek ways, her soccer podcast, kissing, mindset, If you shower after a bath? Her Interviewing some of the great female soccer players, Kobe Bryant and David Beckham and her love for all soccer. Hope you enjoy! Follow Sophie Nicolaou on Instagram Follow Stamie on Instagram

This week on episode 4 Stamie discusses with co-host for the week Sharon Houston how their lives are being affected and what they are up to. Do you live your life by cause or effect? Where do you fall on the cause and effect scale? Hoping you are all staying safe and enjoying your down time with your family. Some fun news is that Stamie would love to read your comments from iTunes reviews and start drawing names to win some singed celeb photos from the L word UK convention and a few others. Please follow us on Facebook and as always would love to hear your thoughts. Follow The Stamie and Tracy Show in Facebook Follow Stamie on Instagram Follow Sharon Houston on Instagram  

Nicol Paone a long time friend of Stamie and Tracy's is back. Nicol is a very talented writer, director, comic and improv pro. We start off by discussing Nicol's eyebrows, or the time she had them removed by a make up artist on a shoot who happened to be on meth!! How she got her movie "Friendsgiving" off the ground with the help of Ben Stiller’s company and how she got 8 bad ass lezbos to be in her movie! Did I mention Malin Akerman and Kat Dennings also star along side some kick ass dudes including my fave Dean Cole from "Blackish". Stamie starts the interview solo until a comment about having children triggers our Sharon Houston to pick up the mic. Tracy joins and we discuss their hometown of New Jersey and why Philly is better (Obviously, Stamie wrote this who is from Philly) We laugh a lot, make note of the airplanes flying above, complain about LA and losing one of our famous car wash. Oh yeah, we discuss Nicol's fluid ways and how often she likes to clean her palette.   As always, thank you for listeni

This week Tracy Ryerson visits our kitchen table as we catch up on what she has been up to. How baby Milo has changed her world and how the kids all get along. How related are those 4 children??? We discuss our relationship, communication and when she will be part of her show! Co-hosted this week by our talented friend Sharon Houston.  As always, we look forward to your comments. Feel free to reach out to us. Instagram: @Stamiela @trye @sharonhouston Like us on Facebook: The Stamie and Tracy Show   http://stamieandtracy.libsyn.com/rss   Listen, subscribe and a quick review would be much appreciated.  

So excited to be back!  It's been a long time but we have not forgotten you!!! Our first guest is Romi from the Real L Word! So much has changed in her world and she happily shares what she has learned by living in Austin and having a little girl in her life. In this very first episode, Stamie is solo but with her co-host Sharon Houston aka Fruit Fly. They go over life, the good the bad and celebrity stories from the gym and also from Stamie's years at The Palm Restaurant in West Hollywood.  Our goal is to create a community and would love to hear your thoughts. Don't forget to review, subscribe or message us!   Stamie's Instagram: http://www.instagram.com/StamieLA Sharon Houston: http://www.instagram.com/StamieLA Romi: http://www.instagram.com/RomiMarie_ Facebook: https://www.facebook.com/TheStamieAndTracyShow/    

This is our last episode before we take a summer break. We’ll be back in September with a tan and a good attitude…and hopefully some fun stories to share with all of you. In this episode, we discuss how the rainbow flag became a symbol of gay pride (thanks Chandra Olson for the topic), why Billionaire’s Beach is now open to the public (sorry Geffen!), how Lacey Stone kicked Stamie’s ass in Flywheel spin class, and how we all still love a little Milli Vanilli. Have a great summer!! Opening Music: “Summertime” by Will Smith

In this week's episode, we talk about Trainwrecks on screen and in real life. Everyone knows one, right? Also, Sarah Palin bombs, Donald Trump crosses another line, Ashley Madison gets hacked, and you never have to leave your house again for Pot. You're welcome.

We open up this episode by celebrating the US Women's Soccer victory. World Cup champs, baby! Also, we discuss a bit of Ruby Rose and her rise to world domination, Bill Cosby and his decline into total douchebaggery, whether it's okay to "ghost" out of a relationship, and so much more. This was a fun one and we can't wait to hear what you think. Have a great weekend!!!

Tracy's back for Episode 61 to help reel Stamie back in. Most importantly, we celebrate the SCOTUS ruling making gay marriage legal in all 50 states!! Yippee! Also, we talk about the states who are still opposed to the ruling and the hypocrisy when it comes to "sins". On a lighter note, Zoe Saldana's husband takes her last name, there's a new African American principal ballerina (and she's hot!), the US Women's Soccer team advances to the finals, and Stamie lets everyone know what kind of porn she likes. Ummm....awkward!

Comedian ED GALVEZ joins us in the studio to talk about his latest movie, AMIGO UNDEAD, and what it's like to work with Stamie on his off-time. (turns out they take a lot of selfies!) We also discuss how Chris Christie thinks a female viagra will turn all women into lesbians (he's crazy!), why Rachel Dolezal identifies as black, and the fact that Ruby Rose is killin' it right now on ORANGE IS THE NEW BLACK! Lastly, would you want to be buried with your pet?

This week's episode has Stamie questioning everything! The ladies do a catch-up podcast on life events, foot massage parlors, over-sharing on social media, how Caitlyn Jenner is going to take over the world, Tracy's bikini shopping, and SENSE8. Enjoy!

This week on our podcast the three ladies Tracy Ryerson, Stamie Karakasidis and Rena-Marie Villano discuss the difficulties of dealing with city Racoons and how to win the war. Traveling on a red eye with three kids solo, being gay in the middle east and Russia and how the Democracy Council is trying to help. Tracy called into the studio so we got to see a glimpse into her multi-tasking world. Seeing behind the curtain of Tracy's life and why she shouldn't share it with our listeners. Stamie insisted that she keep it sexy and not let our listeners see behind the curtain and her obsession with doing laundry. On the ladies' wish list is Susan Sarandon's "Embrace Change" campaign and how we would all die to have her on our show. But until we die, we are very excited to have Clea Duvall visit our studio and discuss what she is up to with her first directorial debut. Also, we send a congratulations to Ali Adler and her first book called "How to F**k a Woman". Her hysterical point of view shared in a book that is m

This week, we talk about An Evening With Women, an incredible organization that raises money for the Los Angeles LGBT Center. We discuss the amazing performances by Sia, No Doubth, Sarah Silverman and Fortune Feimster. Tracy shares how she felt after wearing a very low cut dress that made her sit up straight like a good girl. Get ready to hear Stamie's amazing voice. Can't tell if it's Gwen Stefani or Stamie Karakasidis. So sad Stamie has lost her chance on the cancelled American Idol Shot. Do you think you can outrun a Bison? Well, we will discuss a girl who found out.

Episode 54 covers the Baltimore riots, when it's right to tell your significant other about your private "dream", how Rena-Marie can never be an Army Ranger, why America is ready for a female President, and our thoughts on adult summer camps.

Hey guys, this is our 52nd episode! Which means we've been doing this for one year! When's the last time you did something for a year straight? Awesome! This ep we talk about Hillary Clinton running for President in 2016, Aaron Hernandez being a douche and going to jail, how Tracy is f'n awesome at paintball, Rena-Marie's advice on love languages, and Stamie's problem with perpetual boredom. Oy!

Guys, We made it over the hump! Congrats! During Episode 51 we discuss the Justin Bieber Roast on Comedy Central, whether we'd make it on MARS (listen to Ep 50 for context), and why Stamie needs a 24/7 stylist.

Happy 50th episode!!! This week we talk to SUE ANN PIEN, a top 100 finalist in the Mars One mission, where thousands are vying for a one-way trip to MARS! Her talented singer/songwriter girlfriend, Cynthia Catania, also joins to share her music, as well as thoughts on Sue Ann's long-time dream and how it may affect their relationship moving forward. We get some hard-hitting questions answered, such as: Can you have sex on Mars?? Also, what made her want to apply for the mission, how many applicants she's up against, what (and who!) she would take with her, and what she will miss the most about Planet Earth. Did you know space became privatized? Cynthia is the yin to Sue Ann's yang and always keeps us laughing. She coins the term "pussy neck" (you'll have to listen to understand) and tells us what inspires her music. (hint, hint: someone going to Mars, maybe?)

Who doesn't get anxiety, right? In this episode, we discuss where it might come from and what to do to help it dissipate. Also, we talk about when nudity is appropriate and Tracy attempts to make a point by taking her top off in the studio. We fall in love with Tina Turner again, find out Heather Mills' thoughts on Paul McCartney, and why a Thalys train employee in Paris should just STFU.