Rock Your Goals

Psst! I know that deep down, you probably just want to be liked. Confession: I do, too. Ashley Looker and Jenna Teague from Eff Perfect and the Middle Finger to Perfection Podcast, know it too – so I got them to explain why perfectionism – and the fear of being judged – can seriously mess with your mindset and your business goals. Jenna & Ash teach us how to master self-love and ban the ‘p’ word from our vocab so we can get back to changing the world. For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/eff-perfect-with-jenna-teague-and-ashley-looker/

The Rock Your Goals Podcast is back, baby. Yeah! The show first aired on 29 November 2015, and on 3 September 2017, after 60 episodes + 50 incredible guests, I decided to stop recording Rock Your Goals. I thought it was the end – but the Universe had other plans. After tugging at my sleeve like a restless 4-year-old for a while, an email out of the blue from a dream guest (thanks, Universe) cemented my decision to dust off my mic. Here’s what you can expect from upcoming episodes of goal-getting goodness: Interviews with inspiring people Tips to help you grow a successful + sustainable business your way Juicy mindset, motivation, meditation, mindfulness and self-care tips to help you feel great while you grow your business Real conversations with lots of tips, tools and support Sound good?  Subscribe on your favourite podcast player and come hang out in our virtual lounge room as we create community through conversation. For show notes, links and resources from this episode, come hang in our virtual lounge

It's been one rad ride from conception, to launch, to wrap up, and all of the incredible and inspiring goodness in between.  I'm excited (and sad!) to share the final episode with you.  And, as ever, I hope you love it. To download your free copy of the Business Review Workbook (the 12 key questions I used to get clear and realign my business) click on the link in the show notes at www.sarahjensen.com.au/podcast-61-sarah-jensen

In this episode of Rock Your Goals the podcast Cat Rose Neligan, aka The Creative Introvert, shares how to network and market your business, and how to reach out to press and influencers so you can build relationships and grow your business. Cat also talks about getting through the fear of talking about yourself and your work, what to tell yourself when the confidence thief shows up, and how to manage your energy so you can create, connect and collaborate in a way that works for you.  Plus, she shares her tips for developing resilience, trusting in yourself, and seeing + celebrating your wins. The message in this episode is one that's dear to both Cat's heart and mine, and it's this - YES. YOU. CAN. Enjoy! For links to the resources mentioned in today's episode, visit www.sarahjensen.com.au/podcast-60-cat-rose-neligan

In this episode of Rock Your Goals the podcast Caylie Price from Better Business Better Life talks all things Facebook Live. Caylie shares her expert knowledge to help you be visible, reach more of your ideal clients, create genuine connections, make sales and grow your business using Facebook Live as a tool to market and share your business. Plus, Caylie has some great tips to help you get started if you're feeling the fear about doing live videos, including how to do practise videos without anyone watching your live stream! This episode is filled with practical tips to help you feel confident, have fun, and get great results using Facebook Live in your business. I hope you love it. For links to the resources mentioned in today's episode, visit www.sarahjensen.com.au/podcast-59-caylie-price

In this episode, I'm dishing the details on the quick, easy and super effective tools and practices I use to get myself grounded before and after client coaching calls. As an energetically sensitive human, empath and introvert, the more I look after myself and keep my energy grounded, the better able I am to show up for my clients, hold space for them and give them the love, support and awesome coaching service they deserve. So if you're a business owner providing products or services that come from the heart, tune in for some tips + tools to try to keep your energy fuel tank topped up so you can bring your best to your business and your beautiful customers + clients. Sarah x

This week on Rock Your Goals the podcast, I'm talking about honouring yourself, feeling into what's right for you, creating space for self-love and setting beautiful boundaries.  I'm also sharing an update about what to expect from the show over the coming weeks. All of the links + resources from the episode are available at www.sarahjensen.com.au/podcast-57

Author and wellness coach, Carla Da Costa is here to help you get out of your head and into your heart, so you can attract the life you truly desire. In this episode, we talk about how to become your most confident self, and how gratitude - and trying new things - can change your business (and your life) in beautiful ways. We also explore the fine line between connecting and oversharing, as well as just how personal to get when you’re sharing your story online. Plus we talk about leaving 'should' at the door so you can show up as your real (and really awesome) self, and Carla shares her tips and tools to silence the fears and step into the life of your wildest daydreams. Links and resources from the episode: https://www.sarahjensen.com.au/living-with-heart-with-carla-da-costa/

Bex Weller from Sexy Sobriety is a Holistic Health + Life Coach who found herself in a dysfunctional relationship with alcohol. When Bex decided to ditch the booze and blog about it, women all over the world joined in with their own sobriety experiments – and her business, Sexy Sobriety, was born. Bex now supports women to unleash their authentic selves into the world. In this super inspiring episode, we talk about fear, letting go of the ‘shoulds’ and how sharing what you’re going through can take your business next-level. Links and resources from the episode: https://www.sarahjensen.com.au/sexy-sobriety-with-bex-weller/

Today I’m talking with the gorgeous Yael Keon about marketing with intention. Yael is an online marketing strategist, and the creator of Mix Savvy and The Amplified Marketing Method – both of which she’s expertly designed to help small businesses get heard online We’re talking about how to be intentional with your marketing when you don’t know where to start and how to know what the needs, challenges and desires of your audience are when you’re just starting out. Plus, Yael shares the five pillars of marketing and she’s broken it down into super simple terms so you can put the pieces of your marketing puzzle together and create a focused strategy that suits your unique business needs – without the overwhelm. There are tonnes of practical, actionable tips in today’s episode to help you identify your core message and be intentional with who you serve and how you serve them. Visit www.sarahjensen.com.au/podcast-54 for all the links, details + resources from the episode.

In this episode I'm talking with Katie Wyatt about all things podcasting.   Katie is the host of two highly successful podcasts - Empire By Design (formerly The Wellness Entrepreneur) and The Lady Boss Chats, and she helps entrepreneurs launch and grow their podcasts.   We talk about how to test drive the concept of your show before you dive in, tips and tech to get you started, some tricks to help your podcast hit the iTunes New & Noteworthy section, plus where to start with outsourcing and how to promote your podcast to reach a wider audience.   Visit www.sarahjensen.com.au/podcast-53 for episode show notes plus download your FREE quick guide to getting started with podcasting.  

Today I’m talking with the beautiful Ashley Beaudin. Ashley’s a heart encourager and mentor who helps creative women bring their gifts to the world. She’s also the creator of The Imperfect Boss, an awesome movement designed to liberate women from perfection so they can shine their light. Today we’re talking about the transformation that comes from embracing your imperfections, how to reconnect with your vision when you stray off the path and how to set boundaries around whose opinions you take on board in your business. Ashley also shares the lessons she learned when her online community fell apart. Plus, we talk about why it’s ok to let go of the things that aren’t working and why it’s important to allow time to process the feelings that come up when you pour your heart and soul into something and it doesn’t work out. Visit www.sarahjensen.com.au/podcast-52 for links + show notes.

This super quick productivity tip will help you change how you approach your 'To Do' list.   It will help you get more done, reduce the stress of overwhelm from too much choice, and will help you complete some of those not so fun tasks you've been avoiding.   Give it a try and see if it works for you!

In this episode I'm talking with Sophie Wood from SophieZen.com about: Making social media fun. Promoting yourself and your business on social media with ease. Creating valuable content your community will love (and what valuable content actually is). Building real and personal connections with your tribe. Breaking up with "blank page syndrome". The power of repurposing your content. Why it's time to stop chasing followers and create connections instead. And why social media success is all about making friends. Visit www.sarahjensen.com.au/podcast-50 for links to all the goodness mentioned in this episode + details on how to connect with Sophie.

Rock Your Goals the Podcast is back for 2017! In this episode I'm sharing my tips to make goal setting simple and help you stay on track with your goals.  Visit www.sarahjensen.com.au/podcast-49 to download your free "Goal Setting Made Simple Checklist". I also share why it's time to embrace ease in your business and I'm dishing all the details about the goal rocking, biz building goodness you can expect at SarahJensen.com.au in 2017.

It's the final episode of Rock Your Goals the podcast for the year and I'm sharing what I've learned from my first year of working full-time in my business. I share the lessons I've learned, what worked and what didn't, the wins, the a-ha moments and what's rocked my world.  Plus I talk about some of the mindset shifts I've made and the tools that have helped me grow my confidence, connection and my income. I've also created a free worksheet for you, so you can reflect on what 2016 has meant to you and start to create an intention for what you'd like to create and how you'd like to feel in 2017. Visit www.sarahjensen.com.au/podcast-48 to download your copy + access all of the other great resources and tools mentioned in today's episode. I hope you have a wonderful holiday season and I'll be back to goal rock with you in 2017.

Today I’m thrilled to be talking goal setting with founder of MiGOALS, Adam Jelic. Adam started MiGOALS with a crystal clear vision; to design a simple product to help people take their goals from dream to action, and today tens of thousands of people around the globe use MiGOALS products to define their goals, live their dreams and make awesome stuff happen. In this episode Adam and I are digging into a whole lot of goal rocking goodness with a great conversation about goal setting, finding the confidence to get started and how to deal with doubts and challenges along the way so you can live your dreams. Plus ENTER TO WIN A 2017 MiGOALS DIARY! Adam and the incredible team at MiGOALS are giving one lucky listener the gift of goal rocking in 2017.  You could win one of their fabulous A6 diaries filled with everything you need to feel inspired, motivated and organised in 2017. To enter, visit www.sarahjensen.com.au/podcast-47 and answer a simple question in the comments for your chance to win!  (Details on the

Today I’m talking with the gorgeous lea Schodel. Lea’s a financial advisor, social entrepreneur and passionate advocate for women’s wellbeing. She’s the director of MHP private wealth and the social enterprise Wellthy, as well as the founder of the mindful wealth movement which is a financial literacy program for women. Lea’s goal is to educate women to create healthier relationships with money and to empower them to use wealth to live healthier, happier lives and wealthier lives. Lea is an absolute gold mine of amazing information resources and incredible support to help women feel really confident and in control of their money. And I don’t know about you but I’ve definitely 'been there done that' when it comes to having my head in the sand, not wanting to know about the numbers, and feeling like it’s all too hard and scare, so I’m really excited to talk with Lea today.  Lea shares her top 5 tips to help you master your money and build strong financial foundations for your business. So grab a cuppa and a not

In this episode of Rock Your Goals the podcast, Alice Abba shares how mums in business can create a regular, reliable income while working from home with young children. Alice went from receiving Government Assistance and working a low income job to earning half a million dollars a year (from a business she started while she was 8 months pregnant with her second child) in just over a year. Alice talks about taking the leap, balancing business and motherhood and how to create a conscious network marketing business based on authenticity and heart. We also talk about self-doubt, dealing with unsupportive people, and how reducing the amount of information you consume can benefit your business. Alice is super inspiring and openly shares her story, and her numbers, plus loads of tips, truths and tools to help you create a freedom business YOU love.  Visit www.sarahjensen.com.au/podcast-45 for extra resources and tools to help you build a business you love, without going broke or burning out in the process.

Today I’m thrilled to welcome our very first male guest to Rock Your Goals the podcast: Mike Campbell, creator and host of the Live Immediately podcast. His mission to Live Immediately came about because Mike, like many of us, was working a job he didn’t love and he was coming home at the end of each day feeling sad, frustrated and like there must be more to life than this. So he and his lovely wife Inga started asking themselves the big questions: “What’s important to us?” “What do we really want?” And biggest of all, “How can we make it happen?” And so they packed, donated or sold everything they owned and went on a year long adventure around the USA. In today’s episode Mike shares beautiful insights, personal stories and learnings from his adventures about how each and every one of us can connect with what matters most so we too can Live Immediately. Visit www.sarahjensen.com.au for details on how to connect with today's guest, plus access to the free 'Goal Rocking Resource Library'.