Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In Erin’s first episode back since being in India, she has a realization about accepting love and allowing people to get back to her. The short but sweet episode is a gem of gratitude for those who want to elevate their state. Namaste

Third installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments ... Read More

Second installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments ... Read More

Interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments that Ayurvedic has to offer ... Read More

In this episode Erin shares more experiences from India, including a practice of embodying a powerful deity to make breakthroughs and level up. Erin shares her personal experience of her mother wrapping her angel wings around her and the beauty and breakthroughs that happened as a result. namaste

In this episode Erin talks about her experience so far in India and how it’s pulling together the pieces of her yogic training.

Bridgette Ochoa is a leading Ayurvedic Practitioner and educator based out of Los Angeles. She works 1-1 with clientele worldwide, runs online courses, and hosts Ayurvedic retreats. She helps her clients to boost energy, lose weight, reduce the need for medications, and rejuvenate the body away from disease towards a state of health. She has worked as an occupational therapist ... Read More

Yaima Alvarez is a certified Integrative Health Practitioner, Quantum Biofeedback Practitioner, and Mindset Coach. Yaima is the founder and CEO of VibrantYOU Wellness, the go-to resource for the serious health-seeker who is tired of the conventional health system and is looking for an integrative and well-rounded solution to address the root-cause of your health issues. She specializes in working with ... Read More

In this episode Erin and Claire interview Kris Ewert, known as the fermentation queen. In this episode, we break down how to ferment food, the frequency of gratitude, and the power of regaining your gut health through positive thinking and fermentation.

Danielle Killeffer is an allopathic and osteopathically-trained, licensed, and registered dietitian of over 16 years. She worked for several years in a large hospital system when she and her daughter’s health challenges spurred her to look outside of conventional medicine. In her search for answers and solutions to their health concerns, Danielle discovered how the body can naturally self-heal when ... Read More

Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness.” His book is “The Body Code: Unlocking Your Body’s Ability To Heal Itself.” For more information and a free Emotion Code ... Read More

In this episode, Erin shares a personal story about how she processed some powerfully negative emotions into feelings of worthiness.

This episode is the first in a series called Heal and be Healthy: The Journey. In this episode, Claire Miller talks about her healing journey and different modalities that she practices including CBT, foot zoning, cell salts, and more! You can find more about Claire online in one of her online Facebook groups, the Healers Art or Sole Improvement and Health. 

In this episode, Erin shares a powerful technique for moving your energy towards new potent directions, starting from a heart-centered place — literally, and metaphorically.

In this episode, Erin talks about how to capture the feeling of momentum and use it to get things done.

In this episode, Erin talks about the subtle difference between feeling and thinking about feeling. Many people do this, including Erin, and she shares a few tips on how to catch yourself and truly feel what you need to feel.

In this episode, Erin talks about her heart expanding experience at the regional burning Man in Miami, Love Burn.

ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. Here is some ASMR content Erin created a few years ago, which we thought you may enjoy. If you want more ASMR content from ... Read More

In today’s podcast, Erin talks about her favorite Yoga Sutras from the second book which is the portion on practice. The root cause of suffering is by craving too much pleasure and avoiding anything that displeases us. Erin breaks it down and talks about how we do this in excess and how to bring ourselves back into balance along with ... Read More

In this episode, Erin talks about trusting the process of healing and how important it is to recognize small wins and changes along the way to keep you on the path.Join us in Costa Rica! Three spots left!