Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode, Erin talks in depth about narcissism, the varying levels, and the pitfalls a survivor of narcissism may fall into that will prevent your full healing. You can take back your power and in this episode, I show you how. Namaste. | 8 spots left for India! Woohoo! https://www.thriveyogafit.com/ryt300-2024/

In this episode Erin talks about a serious car accident she recently got into, a coaching session where she found her dark has a place, and shared some insights on her path of yoga, karma, lila, and self study. Namaste

In this episode Erin talks about an amazing coaching experience that helped to jump start her inspiration for her upcoming event, Embody the Goddess. She also talks about what it means to embody the power of a goddess and what can happen when we do. Namaste

Part 2! Erin has Todd Norian back in the studio! Todd talks about the beauty of Tantra, the 4 E’s of his method and how they beautifully overlay on the 5 elements, water, air, fire, earth, and space. He also breaks down the aspects of Shiva Nataraj for a beautiful understanding of how grace can bring us back to a ... Read More

In today’s episode, Erin has Todd Norian back in the studio! Todd talks about the beauty of Tantra, the 4 E’s of his method and how they beautifully overlay on the 5 elements, water, air, fire, earth, and space. He also breaks down the aspects of Shiva Nataraj for a beautiful understanding of how grace can bring us back to ... Read More

Part 2! In this episode, Erin, Interviews Todd Norian, an acclaimed internationally famous Yoga Teacher, developer of the Yoga system Ashaya Yoga, and author of multiple books — including his most recent, Tantra Yoga: Journey to Unbreakable Wholeness. Todd Norian will be coming to Thrive December 1 through the third. We have limited spots available, so please pre-register. https://momence.com/s/87816323

In this episode, Erin, Interviews Todd, Norian, an acclaimed internationally famous Yoga Teacher, developer of the Yoga system Ashaya Yoga, and author of multiple books — including his most recent, Tantra Yoga: Journey to Unbreakable Wholeness. Todd Norian will be coming to Thrive December 1 through the third. We have limited spots available, so please pre-register. https://momence.com/s/87816323

In this episode, Erin talks about how she and Matt were held at gunpoint, and the complexities of what happens when your life flashes before your eyes. Erin also talks about how this moment in her life woke her up in a huge way, and has allowed her to take more risks, and to let go of deeper seated fear.

In this episode, Erin coaches Sasha who is a sweet wonderful and creative artist who struggles with executive dysfunction along with energy. Erin guides her into some subconscious beliefs and critical inner dialogue from her mother that helps her to process some stuck anger and find freedom. | We hope you enjoy! Once a month, erin is doing a live ... Read More

Just a quick check in from your host who’s cartwheeling and grinding the gnar this weekend in Las Vegas at RollerCon. Namaste

In this episode, Erin goes over almost all of the techniques she teaches in one streamlined shot. Those wanting to learn to coach themselves or wanting to be coaches, this episode is for you! We have five more spaces left for Coach school! Email Erin@ErinCoach.com to set up an interview. Namaste

Yoga Sutra 2.33 Turning your thoughts around . I’m this episode, Erin discusses yoga sutra 2.33 vitarka-bādhane pratipakṣa-bhāvanam about cultivating opposite mindset, how it relates the the CLEAR formula, and how you can use this ancient science to change your thoughts, and live a happier more peaceful life.

In this episode, Erin talks about how her current class of trainees conducted an experiment where they were able to co-regulate each other using some new techniques that Erin has developed. The result was deep healing, an incredible bonding experience, and all parties healing together.  |  Thrive coach school starts September 16 to the 23rd! Email erin@erincoach.com to set up ... Read More

In this episode Erin shares how she’s taking care of herself amidst having a cyber stalker attacking her online. Thank you for everyone who has supported Erin during this time. Namaste

I might be done with roller derby. It’s a hard possibility. I am asking myself now, is the risk worth the payoff? In this vulnerable episode I share my process from emotional regulation to using tools. Namaste

In today’s episode, Erin has her good friend, inspirational speaker, and Owner of Prosper Gym in Bradenton, Raymond Gardner III. Erin and Ray talk about how important for Mind Body spirit self-care is, boundaries, and why we do our inner work. Please enjoy this very charismatic and entertaining podcast. 

In this podcast, join Erin and Ashley as they talk about the Radiant Glow Retreat – Cleanse and Restore Heal. This three day immersion of holistic wellness is at Thrive Yoga & Fitness from 9 AM to 5 PM there. Join us for everything from three cold-pressed juices a day, a healing, lunch  every day, yoga, healing, sound baths, paddleboard, ... Read More

In this episode, Erin talks about her first international yoga teacher training in Costa Rica. There were some serious curve-balls that were thrown in the beginning that she had to use all of her yoga tools to be able to handle… but the atmosphere, and the experience overall was incredible and such a beautiful location with wonderful people. Please enjoy ... Read More

In Erin’s first episode back since being in India, she has a realization about accepting love and allowing people to get back to her. The short but sweet episode is a gem of gratitude for those who want to elevate their state. Namaste

Third installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments ... Read More