Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. Here is some ASMR content Erin created a few years ago, which we thought you may enjoy. If you want more ASMR content from ... Read More

In today’s podcast, Erin talks about her favorite Yoga Sutras from the second book which is the portion on practice. The root cause of suffering is by craving too much pleasure and avoiding anything that displeases us. Erin breaks it down and talks about how we do this in excess and how to bring ourselves back into balance along with ... Read More

In this episode, Erin talks about trusting the process of healing and how important it is to recognize small wins and changes along the way to keep you on the path.Join us in Costa Rica! Three spots left!

In this very vulnerable and tender episode, Erin shares her present moment of grief, marking the 2 year anniversary of her mother’s death. Grief comes in waves and sometimes unplanned. Though, Erin has found there’s energetic pockets in the cyclical calendar that bring up powerful emotions. Om Shanti

In this episode, Erin shares about how she just finished with her recent Thrive Coach School graduating class, and discusses how important it is to maintain connection with spiritual community to stay on the path.

In this episode, Erin gives an overview of the curriculum she created for her life-changing Thrive Coach School program, which certifies students to practice Erin’s particular brand of coaching. The contents have evolved along with Erin, and they have grown just as she has grown while using the powerful tools in her own life and with her clients as a ... Read More

In this episode, Erin shares a quick account of the first day of her January 2023 class of Thrive Coach School. She describes some of the joys and insights revealed while watching it all unfold. It is an intense and transformational journey, even in the beginning! You’ll hear more about what makes the unique process so deep and enduring for ... Read More

In this episode, Erin talks about a particularly hard day that she had, and the tools that she used to get through it. Some days just feel hard, and don’t make sense in the mind and cell based on your emotional band width be, having the proper tools to get through can be essential. Erin shares her experience here.

“How I realized my anger and victim mindset and how I broke free!”In this episode, Erin talks about some recent deep, and profound work she has been doing on herself to solve her anger issues. The discovery was shocking, and freeing at the same time. This is an episode not to be missed!

Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. His books (https://www.buddhistbootcamp.com/bookstore) and the Buddhist Boot Camp Podcast (https://www.buddhistbootcamp.com/) offer a secular mindfulness practice to be at peace with the world (both within and around us).His intention is to awaken, enlighten, enrich, and inspire. In this interview, Erin and Timber talk about ... Read More

In this episode Erin talks about her experience visiting an Ayurvedic doctor for heat and anger she has been experiencing. From reading pulses to feeding me kitchari, the experience was incredible.

In this episode, Erin discusses different Japanese concepts, including ikigai and kaizen are and how these concepts encapsulate a great way to improve and enhance your quality of life.

In this episode, Erin discusses how she was able to set a subtle boundary with a family member in a way that was received well. This can be helpful for anyone wanting to stay connected to their family, but also needs to set boundaries. Namaste

While Erin is visiting friends and family elsewhere, we thought we’d bundle together a number of her little “digital notes” she shares with love on social media, whether bite-sized coaching tools, mantras, daily blessings, or other little bits of love. Namaste.

In this episode, Erin talks about the value of boredom and how we can use it as an indicator to come back to ourselves.

In this episode Erin talks about the importance of her and her partner Matt’s 15 minute check-ins and how they have helped to connect and ground both of them in prioritizing their relationship.

In this episode, Erin talks about how her yoga and life coaching have always gone hand in hand in her own life, and the role that has played in her own success. With this in mind, she’s also got some very exciting news about how her programs will feature this powerful combo in more integrated ways in the very near ... Read More

In this episode, Erin talks about how friendships can evolve as we evolve ourselves, but also how sometimes friendships change dramatically. If your circle isn’t willing to grow with you, you might find that the circle isn’t for you anymore. It’s a hard reality for those of us who wake up. This episode talks about navigating it.

In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and living life with intention soothes your mind and releases stress to the point of detoxification. Sweet and to the point. Namaste | 4 spots left for Coach School in January!

In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools to use to organize your thoughts so that you can come back into a calm and peaceful place. Namaste.