Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program. Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered ... Read More

In this episode, Erin interviews professional High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program. Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered ... Read More

In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi

In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.

In today’s episode, Erin talks about the eight limbs of yoga. This first podcast focuses, mainly on the Yamas which are the ethics of yoga. Next week will include the Niyamas (observances). Please enjoy! 

In part two of this interview, Tim Goyetche talks about his newest formula, called “the release formula”, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can heal from PTSD. Here is the link for our private Facebook group with tons of free educational material:https://www.facebook.com/share/1VD2hnBiNZ5xMRjx/?mibextid=K35XfP Link to purchase CIAS:https://cias.goyetcheinstitute.com/

In this two part episode, Erin interviews Tim Goyetche of the Goyetche Institute. In this episode, Erin and Tim discuss what CIAS is, how it is nothing short of a miracle product, and how we can use it in different ways for different elements. The second part of this podcast, Tim talks about his newest formula, called the release formula, ... Read More

In this episode, Erin gets coached by one of her students and future graduate, Cuhat Ishiki. With a blend of pranayama, and mind navigation techniques, Cuhat beautifully navigates Erin’s issue of slowing down in the evening. See how these powerful tools are applied to get some great resolve in the end of the session. Namaste

In this episode, Erin interviews the owner of Payattukalari, Hariprasad Shaji Bonsalay. Kalaripayattu is the known as the “mother of all martial arts,” with elements of yoga, weapons, Ayurveda, astrology, and even massage. Hari talks about Kalaripayattu and how it can help people transform themselves and heal. Please enjoy. Check out https://payattukalari.com/ to find out more!

In this episode, Erin interviews the owner of Payattukalari, Hariprasad Shaji Bonsalay. Kalaripayattu is the known as the “mother of all martial arts,” with elements of yoga, weapons, Ayurveda, astrology, and even massage.  Hari talks about Kalaripayattu and how it can help people transform themselves and heal.  Please enjoy. Check out https://payattukalari.com/ to find out more! 

Erin has her partner (and Thrive’s resident Yoga Philosophy lecturer) Matt Murphy speak to the powerful “everyday” use of yogic concepts at the place we spend the most time: our workplace! Yoga is not just something done on the mat, so how we navigate relationships at work is a deeply yogic opportunity for meaningful practice.

In this thought-provoking podcast episode, we explore the art of creating ceremony in various aspects of life. From infusing intention into yoga practice to cultivating mindful eating habits, we delve into the significance of ritualizing sex and fostering meaningful relationships. Join us as we uncover the power of ceremony in enhancing our overall well-being and connection to self and others. ... Read More

In this episode Erin goes into great detail about how to use self inquiry to become aware of belief systems that are sabotaging our relationships. There’s three parts to this process. First, we become aware of the belief system, second we figure out where it came from or at the very least a connection to it and a big emotional ... Read More

Part 2! This episode Erin interviews one of her favorite teachers, Dinesh Sir who will be teaching the yoga therapy section of Erin’s YTT program coming up in 2024. Erin and Dinesh talk in depth about yoga therapy, the Maha Pancha Koshas and how the holistic approach to healing is achieved using the body’s amazing in-built capabilities. Erin and Dinesh ... Read More

In this episode, Erin talks about a mind-blowing experience she had with a Vedic Astrologer from India. This woman has what’s called Siddhis which are powers acquired as either past life gifts or from disciplined ritualistic practices. Find out which Siddhis Erin has in this. podcast and your chance to connect with this very special Vedic Astrologer. | 8 Spots ... Read More

In today’s episode, Erin records straight from Kerala India in the middle of her Kalaripayattu training. She talks about the different levels of ranking, and that Kalaripayattu is a blend of martial arts, Yoga, Massage, Therapy, AyurVedic, and Vedic astrology. She says: “Going through this training is teaching me how to reconnect to my inner warrior and stay connected to ... Read More

This episode Erin interviews one of her favorite teachers, Dinesh Sir who will be teaching the yoga therapy section of Erin’s YTT program coming up in 2024. Erin and Dinesh talk in depth about yoga therapy, the Maha Pancha Koshas and how the holistic approach to healing is achieved using the body’s amazing in-built capabilities. Erin and Dinesh also discussed ... Read More

In this episode Erin talks about how its expected to forget to use your tools. We are human and part of the experience is concealment from ourselves. We can find a way to make peace with what is, catch ourselves sooner, and try the 80/20 rule of conscious awareness and practice. Namaste

In this episode, Erin talks in depth about narcissism, the varying levels, and the pitfalls a survivor of narcissism may fall into that will prevent your full healing. You can take back your power and in this episode, I show you how. Namaste. | 8 spots left for India! Woohoo! https://www.thriveyogafit.com/ryt300-2024/