Help Me Be Me

This is an episode about aligning your actions to your true wants in life. I challenge you to ask yourself what are you allowing to happen in your life that’s not aligned with what you want. This is for anyone who’s been wanting something in a certain area of life – maybe it’s love, career or health, and you’re just not getting what it is you want. A lot of the time you don’t get the things you want because you are unknowingly acting against yourself. Because sometimes we have unconscious actions that are the true reason for us not seeing the results we want. In this episode I will cover a few simple tools on the three categories. For all of them, the solution begins with taking a personal inventory of your behavior: literally, begin to observe yourself and your habits everyday by creating a behavior log. What you’re looking to record: any and all habits and actions around the pursuit of your goal. Because the real misalignment will show up in those details. It might surprise you to see yourself from an objec

This is for anyone who is at the stage of personal growth where you haven't seen the change yet and you’re struggling with doubts about whether or not you should keep going at all. Maybe the positive affects are not obvious and therefore you don't have enough momentum to sustain your focus at the same level – so some part of you is suggesting you give up and accept that you are different than those who succeed. Maybe you're relying (barely) on sheer faith and your own will but doubts are sneaking in. This is an inspirational power-up from the sidelines from someone who can see where you are on the hill. Yes, it’s the toughest part – but this will hopefully help you keep going! Don’t stop now!!! You’re almost there! For more of my writing check out TeaspoonofHappy.com and smile lovely friends! This is for a friend on Soundcloud – you know who you are – and thanks for your inspiring note! xo Sarah-May B. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a power-up episode for when you’re in the process of personal change and you suffer the feeling of isolation that happens when you’re not like everyone else. Your goals are more absolute and because you’re training in a new habit – you have to stay strongly committed to them so that they really stick. It’s this part of creating new change that takes priority over other social pleasantries like parties. And when you’re the only one who’s trying to confront issues, it can be lonely when everyone else seems to be numbing them and moving in the opposite direction. This is a power up episode to help you stay the course and remind yourself you started this path because it’s a worthy one. Now’s the time to keep going. This is inspired by my new friend on Soundcloud (you know who you are). For more of my writing head to TeaspoonofHappy.com And if you like this please, please review me or follow me on Soundcloud! And I love comments and letters and reviews. Xox Smile friends! Learn more about your ad choices.

This is sort of a follow up to the “emotionally raw” episode – and it’s for Emily – I hope you like it! Because in a more pervasive sense you are in a stage of reintegrating your knowledge of life, yourself, and also healing from trauma, while growing into fortified new and improved version of your self. So if you are reeling from a recent discovery or the life you planned fell apart- this is for you. It’s a framework I would like to present to you in the hopes that it gives you a point to focus on as you move through this time. Because – yes, this time is painful, but it’s also a time of growth. You’re growing right now whether you know it or not. So this is my way of saying, “Hey! Look over here! Grow in this direction!” I know this time is sad and painful, but consider that this is all part of the path. It leads you to a better place that you’re meant to be in, that you would not have reached otherwise. Because of a breaking down of structures in your life, a big window just opened and there's a wonderful

This is a short-ish mindfulness meditation for you to do while sitting just about anywhere. It's a manual-brain-shut-down button for anyone who has incessant, non-stop thoughts that never seem to quiet down. That's a sign that there has been some imbalance created in you brain based on your lifestyle. To remedy it, I recco starting a daily meditation practice. This is one of those meditations (if you like it, that is.) To listen to it, find somewhere you can be alone and uninterrupted for at least half an hour - somewhere you are comfortable. It's under 15 minutes and should be completed in one sitting. If you like it, let me know and I'll make more! For more of my writing you can head to TeaspoonOfHappy.com Smile lovely friends! xox Learn more about your ad choices. Visit megaphone.fm/adchoices

This is for states of emotional pain - when you are trying to make it through the day-to-day in environments that don't make you feel safe. It's for anyone who has had something take the wind out of them lately and maybe you’re hurting pretty bad, and you feel very fragile as it is – and yet you’re out in the world in places that make you feel even more vulnerable. Maybe you’re working on healing but when you are exposed or raw in particular kinds of environments – it makes it really really hard to keep your head up and your eyes from twinkling. The super deep gut pain that makes you want to curl up in a ball in bed. This is for you – to hopefully ground you in those moments. When you are raw you will feel only completely aware of your vulnerability in the world – how fragile you feel emotionally, plus the deep bruise of whatever you have recently gone through. In short –this is a tough spot to be in. It can induce waves of gut-wrenching agony, causing you to wish there was an invisibility cloak. I will go th

Hola Peeps, this is a little mental power up episode to help you manage persistent thought patterns. We all have moments we call out to ourselves via thought-instant-message, "You are now experiencing(fill in the blank familiar state of being)," despite our deliberate effort to change that state. It's that thought, in itself, that then creates our actual state moving forward. It’s often that semi-average, automated thought that we trust as legit - that tends to hold ultimate power over us. Thoughts like, "I'm tired." can alter the remainder of our thoughts for the rest of the day. Those automated thoughts also have the power to block us from mental stillness and calm. For example, even in the moment of attempting to quiet your mind, you might experience the thought, “I am having a hard time keeping my focus today.” That, too, is just a thought - and instead of taking it as gospel, we must instead observe it as just another automated mumble floating through our consciousness. So this is to hopefully help you s

Hi friends, this is for anyone who perhaps considers themselves a positive person but still has a hard time maintaining a positive mindset. OR maybe you are working on becoming more positive and you’re not quite there yet. This is a great topic because we all need some form of maintenance – whether you were born with a smile or you have to work on it quite a bit. Stefanie asked for some exercises or tips to improve positivity – so I recommended my happiness journal, which for daily positivity reinforcement. If you want to get one, you can order on TeaspoonOfHappy.com – and if you don’t want to purchase it, I am going to go over what it contains so you can do the same thing in any daily journal that suits you. Basically the gist of it is your mindset takes daily maintenance. It’s something that requires your attention on a daily basis. That doesn’t mean it has to be tedious – in fact, it’s quite the opposite. There are a select few people in the world who are born that way – that’s awesome for them, but for th

Hi my friends! Today’s podcast is about “badges” – or external factors that somehow take on supreme meaning in your life and dictate your self-worth – to you. Whether it’s a job, a number on the scale, a trophy or an expensive car – a badge can affect you so deeply that your whole world changes in the blink of an eye, almost like a hallucination. You might have experienced the results of wearing your badges when you’re either on a personal high or low – and the difference between the two worlds is vast and disorienting, despite how small the factors are when put in perspective. For example – let’s say you get an accolade at work: you feel like you’re a star, you’re so powerful and confident, you don’t need anyone! You don’t even need to call people back! You are that worth knowing, and everyone loves you. Maybe you more freely spend money because you’re going places! You look better in the mirror, you feel young, successful, sexy… “Man I impress everyone!” The flip side of that coin is pretty dark: when you f

This is an interview with the wonderful and talented Justin Lyon – entrepreneur and all-around happy person. His ventures include Yo Gabba Gabba, The Unique Camp, Photo Fieldtrip, LuLaRoe clothing and photographer for Amelia Lyon Photography. If you’re a creative person looking to make what you love in your life into your livelihood, this is for you. We cover topics like inspiration, confidence, pursuing your dreams, spending time with your fam, being an awesome dad, working with your spouse – plus some valuable new resources out there for creators of all kinds. For the blog version of this post and the links to all we discuss, visit TeaspoonOfHappy.com later this week or check out HelloGiggles.com A couple links to get you started: https://twitter.com/justinlyon http://yogabbagabba.com http://amelialyon.net http://photofieldtrip.com http://theuniquecamp.com http://www.lularoe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s podcast is about what makes an awesome bestie so I’m interviewing my best friend of around 30 years – singer/songwriter/actress and all around wonderful girl – Zooey Deschanel. We discuss favorite childhood memories, fave dance moves, a few bestie hypotheticals, plus what qualities to look for in your own best friends! It’s basically a love fest about all our childhood memories so I hope you enjoy this one as much as I did! Xox Sarah May B. For more of my writing and the blog version of this interview, check out http://www.TeaspoonOfHappy.com later this week! Learn more about your ad choices. Visit megaphone.fm/adchoices

When you go through a devastating experience like being left by someone you thought was “yours for life” it can be unearthing of everything in your world. Shaking what you want, how you feel about yourself and the future, what you feel safe with – who you feel safe with. Aside the expected affects, the pain, the mourning, this kind of experience can have some very strange effects – because when you’re taken by surprise by something like a relationship, it’s traumatic. You have been shocked. So I will hopefully tackle some of the common ones – so you can see that you’re not crazy, it’s all quite natural, as well as hopefully offer you a timeline for how you might feel. One you can follow along with – so that you can best care for yourself and allow yourself to heal and grow. If this was a long-term relationship – or even a short one but one you relied on in immense ways, the loss can make you feel you have nothing to stand on. In short, it can level you and remove all safety from your life. You might be going

It’s that period of time when you’re not sure what to do – but nothing’s changing and you’re trying your hardest, and something better happen soon or else you just might give up. Whether you’re on a new health kick and not seeing dramatic results, or attempting to pursue a new career – often the most difficult to surmount is the master of disguise – the plateau. Oh, the old plateau will make life look pretty much the same for long enough that you start to get antsy. That you start to feel you might have already failed – or that change of course is needed – “I haven’t seen progress for quite a while - something must not be working – it must be me, why did I even think to try in the first place? This must not be right-“ or my favorite, “Silly me, I never had a chance of success in the first place…” It is this window of time – the plateau – I would argue, that is the most difficult challenge you will ever face. It’s not the last leg of the race that tricks you into stopping. It’s the time when literally the only

Self-Control: Why a lack of it isn’t your fault, plus 6 tools to improve it. If you find you have a lack of willpower to do what you know is best for you when it matters the most, this is a podcast for you. I will go into the reasons why as well as a few tools to help you make progress. The episode is divided into three parts: 1. The science behind low-willpower and its effects on your life. 2. General Causes of Low-Willpower. 3. Tools to Improve Your Lack of it, starting today. Willpower is a particular kind of energy to exert control. With low-willpower comes a whole lot of badness. It compromises your ability to follow rules, reduces your emotional control, increases anger, anxiety, how well you do at school, the amount of traffic accidents you have, how popular you are, how successful you are. Most relevant: it’s a finite reservoir – so if you’re using it throughout the day, you tap it out. And unfortunately you can’t tell when your willpower is depleted but it’s worn down throughout the day. So universal

This is for anyone who is suffering the pain of loss. Loss of someone or something important in your life is one of the most difficult things you will ever have to deal with. And though it feels excruciating, it’s part of what makes your life rich – it is the other half of love. Right now you are likely struggling with what you want to believe is impossible. It feels so wrong – like such a violation of natural laws. Your brain and body also wants desperately to deny that this loss is true. That is the fear of the pain you will feel – you don’t want to look. Like you almost want to forget – to avoid confronting this truth. I must tell you that although the pain is almost unbearable, it will not kill you. You will move through it – just allow yourself to move through it a little bit at a time. Act as your own caregiver in the way you treat this managing of pain. I know it's a process that will feel like it's never ending but in reality it will be much shorter than you think, and every day it will get the tinies

This is a very short guided meditation for supporting your overall level of calm and relaxation. I recco this or your own ritual if you have a high level of stress in your life or you can't seem to shut your brain off at night. Just do it first-thing in the morning or at lunch while you’re taking a walk. Anywhere really, as long as you can close your eyes and be uninterrupted for about ten minutes. If you want to learn more about why it’s important to get your mind to relax, check out the podcast on how to stop thinking so much. Hope you enjoy! xox Sarah May B. For more of my writing including the blog version of the over-thinking podcast, head over to: http://www.teaspoonofhappy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus? This is for anyone who is trapped in chronic thinking. Like your brain won’t seem to shut up and it’s getting a bit noisy up there. I will cover the what, the why, and most importantly, the solution. There are about 10 different super silly tools to get you started. And apologies in advance - I also drop the F-bomb. (Just once!) This is for Cindy – and it’s a great topic. Thanks for suggesting this girl! Check out TeaspoonOfHappy.com for the blog post with all my references and research -it will be live later this week. Smile peeps! xox Sarah-May B. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re in the process of retraining your brain out of negative thought patterns, sometimes you can get discouraged – thinking it’s never going to work. That’s when you can get stuck dwelling in the fact that you are stuck in a negative mindset. What a vicious cycle! This is an emotional power-up for if you’re getting discouraged with the change you are trying to make in your own bad habits. Maybe you’re trying to train yourself to focus on happiness, to stop worrying, or to be simply calm and still. Whatever it is – this is to soothe that fear and get you back on track – which is where you are already, whether you can see it or not! I hope you like and if you want to read more of my writing or read my book, head to http://www.teaspoonofhappy.com I send you my love and vibes of positivity! Smile peeps!! xox Sarah-May B. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a podcast for relief from the self-inflicted pain called Regret. If you suffer from a chronic problem of regret – or you have a major life-defining regret, this is a podcast for you. The most important part is it’s not about what it’s about. It’s a ruse! I am going to try to logically dismantle if for you, because I do not have regret – ever. It’s not because I don’t mess up, it’s because there’s no such thing as an undo button and regret is a worse sin than the original mess up. It’s like burning something valuable and throwing opportunity in the trash. Quite simply? It’s really a bad habit – and it’s not about what it’s about. You are punishing yourself for having to learn a lesson the hard way. Why? You want to feel bad because you feel like it’s warranted: Like penance. It's a trained-in compulsion, your mind naturally assigns it. It has nothing to do with the thing you regret, itself. As your life exists only in the present. You are deciding (unconsciously of course) to relive the thing you disli

OR Building friendships worth growing for a lifetime. In this podcast I go over the three essential ingredients to good friendship so that you can train yourself to choose great ones. I also cover nine general rules for being a great friend to yourself and others – as well as ways to find friends that are perfect for you. So if you are looking to make new and better friendships that you can invest in for a lifetime, this is a podcast for you. This is for Catherine – (thanks girl!) She wrote, “Can you talk about what it means to be a good friend – and ways to practice that.” Catherine - I know your question was more general than the topic above. I chose to take this angle because I think it’s a good way to force yourself to choose better relationships, despite your conditioned-in blinders. Just like with anything else – a job, a marriage, or anything really, we bring our old rusty eyeballs into a relationship – and often we can’t tell how we are being blinded by those issues and experiences. Sometimes they can