Informações:
Sinopsis
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/relationship coach, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.comWhat I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1.Music theme created by www.BookerHillMusic.comPrevious intro music by www.FurnivalMusic.com***Hey listeners! I am currently on maternity leave until January 1st 2018! New episodes will be posted as I'm able. xo***
Episodios
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Episode 9: Shame Shame Shame
13/08/2014 Duración: 16minThis episode is about things that cause us to feel ashamed and what those things have in common. It's about examining the roots of these acts so that you can let them go, move on with your life and live more happily. If there's anything that you don't want in your life, you can decide to change it today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Everything's Alright Alright
12/08/2014 Duración: 06minThis is a little emotional power-up for when you get stuck in all the "stuff" and clouded by thoughts. It's to help you refocus on what is great about today and how amazing it is to be alive. Don't forget to enjoy your life while you living it and look around once in a while! Learn more about your ad choices. Visit megaphone.fm/adchoices
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It's Never Too Late
02/08/2014 Duración: 15minThis is an emotional power-up for a dose of perspective and inspiration. It's for anyone who's afraid to make a big life change because they think it's too late or too hard at this point. There's no such thing as too late, because no one has lived your life but you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 6: The Dating Game
29/07/2014 Duración: 24minThis is a dating toolkit for staying committed to what you want for yourself in a relationship. There are tools for overcoming extreme want, avoiding bad relationships, and building a path to meet "the one." Tools include several chapters from the "Help Me Be Me" book, including "The Love List" and "The Big Red Hat." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 7: Self-Love from Scratch
29/07/2014 Duración: 29minThe relationship you have with yourself is the most important relationship you have in the world. This episode features a recipe for creating more self-love and confidence so that you can live a happier and more fulfilling life. There are ten different tools, a few of which are from the "Help Me Be Me" book. Invest in your relationship with yourself and you will better the lives of everyone you touch. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 5: Letting Go
25/07/2014 Duración: 13minLetting go of someone or something you love can be a terrifying proposition. This episode offers a small beacon of hope if you are confronting a painful loss. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 4: Stuckness
24/07/2014 Duración: 23minA dose of perspective to help with a case of stuckness: those times in life when you can't seem to get any traction and it seems like the universe isn't listening. This episode also includes tools to help you direct your energy and focus. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 3: Frenemies
18/07/2014 Duración: 36minFriendships should always bring out the best in both parties. If you find yourself feeling stung by a friend, you might want to take a listen. This is about "the why" behind frenemies, with tools to help you take steps a positive direction. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Help Me Be Me: A Case of Malaise
07/07/2014 Duración: 05minA power-up for when you get stuck with malaise and need help to jumpstart your positivity. All it takes is a shift in perspective and you can change your mood, right now. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stop Self-Doubt
07/07/2014 Duración: 05minSmile and knock that bad mood out of your way! Sometimes all it takes is a little shift in perspective and your whole day can do a complete 180. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Don't Be Discouraged!
07/07/2014 Duración: 07minAn emotional power-up for when you are feeling down about unmet goals and need help getting un-stuck. Learn more about your ad choices. Visit megaphone.fm/adchoices
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HelpMeBeMe: All worry is wasted
21/06/2014 Duración: 05minThis is a little power-up to help you if you are stuck in worry. xox Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 8: Walking the Inspired Path
05/06/2014 Duración: 22minThis is a toolkit for staying inspired on a path that is forged by you alone. Whether you're working on a creative project that tests your confidence or you're trying to make a passion project a success, these are 11 tips for staying committed to goals when the going gets tough. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 2: Fat Thoughts
19/05/2014 Duración: 45minDispelling the causes of food issues so that they can be effectively uprooted. If you suffer from issues with dieting, your problem is likely not in the place you're looking. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 1: "The Why"
19/04/2014 Duración: 06minThis is a self-help podcast for people who don't like self-help. It's about unlocking the problems that plague you so that you may be free. All of the things you believe to be insurmountable are false. It's a story your brain tells you based on your life experiences. Anything you think you can't overcome, I believe 100% without a doubt that you can. You just need the right tools to help you. Smile. You are already on your way. Music intro/outro by the fantastic Jeremy C. Simon! Learn more about your ad choices. Visit megaphone.fm/adchoices